All articles tagged with #healthy lifestyle
The article shares five tips from 'super agers' on how to live a healthy life, emphasizing that while genetics play a role, lifestyle choices are crucial for aging well into advanced years.
A study of Maria Branyas Morera, the world's oldest person at 117, reveals that her longevity was due to a combination of favorable genetics and a healthy lifestyle, including a Mediterranean diet and regular walking. The research identified specific genes linked to immune function, fat metabolism, and brain health, offering insights into the biological mechanisms of aging and potential avenues for developing anti-aging therapies.
Maria Branyas, who lived to 117, showed signs of biological aging but also had genetic and lifestyle factors that contributed to her exceptional longevity, including low inflammation, healthy gut, and active social life, offering insights into healthy aging and potential strategies to extend lifespan.
Maria Branyas Morera, who lived to 117, exemplifies how a combination of genetic luck and a healthy lifestyle, including daily yogurt consumption, can contribute to exceptional longevity. Researchers studied her biological samples to distinguish age-related changes from health issues, revealing that short telomeres are not necessarily linked to disease, challenging previous assumptions. The findings offer insights into aging but are based on a single individual, highlighting the need for broader studies.
The article provides eight doctor-recommended tips to naturally control blood sugar levels within 14 days, including avoiding sugary drinks and white carbs, incorporating cinnamon and bitter gourd juice, eating fiber-rich salads, choosing complex carbs, walking after meals, replacing sugar with natural sweeteners, and eating small frequent meals, emphasizing lifestyle and dietary changes over medication.
The article discusses nine natural strategies to reduce visceral fat, which surrounds organs and increases health risks. These include avoiding late-night eating, cold exposure, increasing daily movement, consuming apple cider vinegar before meals, prioritizing sleep, adding soluble fiber, choosing healthy cooking oils, lifting weights, and starting the day with protein. These habits can help improve overall health and reduce dangerous belly fat without spot reduction.
A large two-year study found that a combination of exercise, healthy diet, socializing, and cognitive training can improve cognitive performance in people at risk for dementia, with structured programs showing slightly more benefit than self-guided efforts, though questions remain about the extent and practicality of such interventions.
Scientists are exploring ways to keep aging brains youthful by studying individuals with exceptional cognitive performance, emphasizing the importance of good sleep, cardiovascular health, and lifestyle choices like exercise and avoiding smoking and excess alcohol.
Sofia Vergara, at 52, maintains an impressive bikini body through a balanced diet, light workouts, and her love for sweets, which she openly discusses, sharing her summer moments and fitness secrets.
Eating four strawberries daily may help lower the risk of developing dementia by improving cognitive function and cardiovascular health, according to recent studies, highlighting a simple dietary change that could benefit older adults.
A cardiologist shares four simple principles for potentially reaching 100 years old: socialising more, staying active, getting adequate sleep, and maintaining a healthy diet, emphasizing that these habits can significantly improve longevity and cognitive health without the need for intense routines.
Potassium is a crucial nutrient for lowering blood pressure as it helps maintain fluid balance, supports kidney function, and relaxes blood vessel muscles. Experts recommend increasing intake through foods like bananas, leafy greens, and beans, alongside lifestyle changes such as following the DASH diet, exercising, managing stress, and avoiding smoking and excessive alcohol. However, individuals with certain health conditions should consult a healthcare professional before increasing potassium intake.
The article discusses 8 effective walking exercises that can help individuals lose 3-4 kg within a month, emphasizing the benefits of incorporating these routines into daily life for better health and weight management.
A review in Ageing Research Reviews, supported by the Institute for Scientific Information on Coffee, highlights that consuming two cups of coffee daily can significantly reduce the risk of heart disease, cancer, and cognitive decline. The study suggests that moderate coffee consumption, up to 400mg of caffeine per day, can add an average of 1.8 years of healthy living. Coffee's benefits are attributed to its bioactive compounds, including polyphenols, which may offer antioxidant and anti-inflammatory effects. The findings emphasize coffee's potential role in promoting healthy aging.
Actress April Bowlby, known for her roles in "Two & A Half Men" and "Doom Patrol," recently shared a playful Instagram post showcasing her fun personality and healthy lifestyle. Bowlby embraces nutritious eating habits, often enjoying meals like poached eggs with turkey bacon and avocado, yogurt with blueberries, and home-cooked dishes. Her diet is rich in protein, vitamins, and healthy fats, contributing to her fit and fabulous lifestyle.