All articles tagged with #fitness
Originally Published 5 days ago — by TODAY.com
The article highlights top products for January 2026, including fitness gear, skincare, organization tools, and self-care items, aimed at helping people start the year strong and prioritize self-care and productivity.
Originally Published 5 days ago — by BikeRadar
Garmin has updated its Connect app to include a nutrition tracking feature that allows users to log food intake, monitor macros, and receive personalized insights, but it's only available for Garmin Connect+ subscribers, with compatibility across various Garmin smartwatches.
Originally Published 6 days ago — by Tom's Guide
A 50-year Swedish study reveals that our bodies start to decline in strength, endurance, and fitness as early as age 35, but staying active can slow this deterioration, emphasizing the importance of regular movement for healthy aging.
Originally Published 6 days ago — by Hindustan Times
Fitness coach Dan Go shares eight innovative walking techniques, including Japanese interval walking, incline walking, and pyramid intervals, to enhance health, burn fat, and improve cardiovascular fitness, emphasizing walking's underrated benefits.
Originally Published 6 days ago — by bgr.com
The article highlights five highly-rated free Apple Watch apps that enhance the device's functionality, including CARROT Weather for detailed weather updates, Athlytic for fitness tracking, Moovit for public transit navigation, Water Tracker for hydration, and Grocery for shopping lists, all of which offer optional premium features but are fully functional in their free versions.
Originally Published 6 days ago — by Times of India
Research shows that walking around 8,000 steps daily for adults under 60 and 6,000-8,000 for those over 60 optimizes health benefits, significantly reducing risks of mortality, cardiovascular issues, and chronic diseases, with benefits starting at as low as 2,500 steps.
Originally Published 7 days ago — by NJ.com
Two new businesses, Cloud 10 smart wash and Wolf Fitness, are opening in Timberline Plaza in Gloucester County, offering automated car washing and community-focused fitness services, respectively.
Originally Published 7 days ago — by Fit&Well
A personal trainer emphasizes that returning to exercise in your 40s and 50s should be approached differently than in youth, focusing on enjoyable activities, gradual progress, and realistic expectations to rebuild strength and confidence after inactivity.
Originally Published 9 days ago — by 9to5Mac
Apple Watch significantly helps users maintain their New Year's fitness resolutions, with data showing over 60% of users increased their exercise in January and many sustained these levels into March, surpassing the typical drop-off around Quitter's Day.
Originally Published 9 days ago — by MacRumors
Apple has announced new Fitness+ workout programs and a Strava challenge, expanding its offerings to enhance user engagement in fitness activities.
Originally Published 9 days ago — by Apple
Apple promotes its latest Apple Watch models and Fitness+ service to help users stay active and healthy in the new year, featuring new workout programs, enhanced health features, and integration with third-party apps, supported by recent research showing sustained exercise habits among users.
Originally Published 9 days ago — by The Economist
High-intensity interval training (HIIT) is a time-efficient way to meet weekly exercise recommendations, especially for busy individuals who struggle to find time for traditional workouts.
Originally Published 10 days ago — by Engadget
This article recommends various tech gadgets and tools, such as earbuds, smart scales, hydration reminders, fitness trackers, and organizational devices, to help individuals stick to their New Year's resolutions by making healthy habits more achievable and enjoyable.
Originally Published 12 days ago — by 9to5Mac
Apple Fitness+ has released a cryptic teaser hinting at major updates and new content planned for 2026, with speculation about upcoming features and expansion, including a focus on the New Year and potential AI integration.
Originally Published 12 days ago — by MacRumors
Apple has teased an upcoming significant update or feature for Apple Fitness+ with the promise of 'Something Big' coming soon, generating anticipation among users.