All articles tagged with #cognitive health
Originally Published 6 days ago — by BBC
The article emphasizes that small, consistent lifestyle changes such as regular exercise, social engagement, and cognitive activities can significantly improve health and extend lifespan, with expert insights and research supporting the benefits of these habits at any age.
Originally Published 11 days ago — by PsyPost
2025 was a groundbreaking year in psychology and neuroscience, with studies revealing new insights into brain health, the influence of gut bacteria on social anxiety, the potential of sleep-based memory modification, and the impact of medications and lifestyle on cognitive decline and mental health. Key findings include the role of dormant viruses in Alzheimer's, the cognitive effects of common medications, innovative sleep therapies for emotional memory, and the gut-brain connection in anxiety, alongside practical health tips like optimal coffee timing and genetic influences on caffeine's effects.
Originally Published 14 days ago — by ScienceAlert
A Swedish study suggests that higher consumption of full-fat cheese and cream may be linked to a lower risk of dementia, especially among those without genetic risk factors, but results should be interpreted with caution as overall diet and lifestyle factors play a significant role in brain health.
Originally Published 17 days ago — by AP News
Virtual reality technology is being used in retirement communities to enhance social interaction, mental stimulation, and emotional well-being among older adults by allowing them to experience travel, revisit childhood memories, and engage in immersive activities, potentially reducing social isolation and cognitive decline.
Originally Published 25 days ago — by VegOut
The article highlights ten key abilities that, if maintained past 65 without assistance, indicate exceptional physical, mental, and emotional health, emphasizing that aging well involves staying active, engaged, and self-reliant. It encourages younger individuals to adopt habits that support healthy aging and celebrates those who thrive in later years.
Originally Published 1 month ago — by CNN
A new study suggests that the shingles vaccine not only prevents shingles but may also slow the progression of dementia and reduce the risk of death from the disease, possibly through immune system enhancement or reducing inflammation caused by the virus. Further research is needed to confirm these findings and understand the mechanisms involved.
Originally Published 1 month ago — by NewsNation
A recent study identifies five distinct 'eras' in human brain development across the lifespan, with key topological changes occurring at ages 9, 32, 66, and 83, and peak efficiency around age 30, highlighting the complex, non-linear nature of brain maturation.
Originally Published 2 months ago — by Times of India
Practicing Tai Chi for eight weeks can lead to significant improvements in brain structure and function, including enhanced memory, focus, and cognitive flexibility, supported by scientific research showing rapid neurological benefits and long-term brain health advantages.
Originally Published 2 months ago — by ScienceAlert
A study of nearly 11,000 Australians suggests that listening to music regularly in old age may reduce the risk of developing dementia by nearly 40%, with additional benefits for those who also play instruments, highlighting music's potential role in maintaining cognitive health among seniors.
Originally Published 2 months ago — by Woman & Home
A 14-year study by Mass General Brigham suggests that over-50s should aim for a modest amount of daily walking to potentially slow the progression of Alzheimer's disease, emphasizing the importance of physical activity for brain health in aging populations.
Originally Published 2 months ago — by SciTechDaily
A McGill University clinical trial found that 10 weeks of digital brain training with BrainHQ can restore brain chemistry in older adults to levels seen 10 years younger, potentially reducing dementia risk and improving memory without medication.
Originally Published 2 months ago — by VegOut
Maintaining mental sharpness after 70 relies on daily habits such as reading and discussing, staying socially connected, learning new skills, staying physically active, challenging oneself mentally, maintaining curiosity, and getting quality sleep. These habits, developed over decades, support cognitive function and can be adopted at any age to promote brain health, emphasizing that mental sharpness is largely within one's control through consistent lifestyle choices.
Originally Published 2 months ago — by SciTechDaily
A Monash University study of over 10,800 older adults found that consistently listening to music reduces the risk of developing dementia by 39%, and playing an instrument reduces it by 35%, suggesting music as a potential strategy for maintaining cognitive health in aging populations.
Originally Published 2 months ago — by ScienceAlert
A study by McGill University found that using the BrainHQ app for 10 weeks can reverse a decade of decline in a key brain system related to attention and memory in older adults, showing promising but preliminary evidence of cognitive benefits.,
Originally Published 2 months ago — by The Washington Post
Approximately half of dementia cases may be preventable through simple lifestyle changes, and this episode of 'Try This' discusses practical steps to reduce the risk of cognitive decline, featuring insights from the U.S. POINTER study and experts in the field.