Tag

Diet

All articles tagged with #diet

health6 hours ago•2 min saved

DC doctors weigh in on RFK Jr.'s revamped food pyramid

Health and Human Services Secretary RFK Jr. unveiled a new food pyramid prioritizing whole foods, vegetables, and higher protein/healthy fats. Johns Hopkins policy director welcomed the shift away from preservative-heavy messaging but cautioned that the heavier emphasis on meat and dairy could mislead consumers, advising more plant-based and seafood protein options. Baltimore pediatrician Dr. Woods praised dietary variety for families and noted the daily protein target has risen to 1.2–1.6 g/kg, alongside advocating 30–60 minutes of activity most days and involving kids in shopping.

via WTOP|

#diet #health #health-policy

health3 days ago•10 min saved

Top Food Recommended by Doctors to Lower Cholesterol

Experts unanimously recommend oats as a top food for lowering LDL cholesterol due to their high soluble fiber content, beta-glucan, which helps reduce bad cholesterol levels and support heart health, alongside other dietary and lifestyle changes.

via Bristol Live|

#cholesterol #diet #health

health4 days ago•3 min saved

Tips for Slowing Sugar Absorption and Boosting Heart Health

Eating whole fruits like oranges and strawberries slows sugar absorption and is better for blood sugar control than fruit juices, which contain sugars that are absorbed quickly. Incorporating fats and proteins can also help slow sugar absorption, aiding in managing blood sugar levels, especially for those at risk of prediabetes or diabetes.

via OregonLive.com|

#blood-sugar #diet #fruit

health8 days ago•2 min saved

English Adults Consume Salt Equivalent to 22 Bags of Crisps Daily

Adults in England consume an average of 8.4g of salt daily, equivalent to eating 22 bags of crisps, which significantly increases the risk of heart disease and strokes. Experts call for government action to reduce salt in processed foods through regulations and better labeling to improve public health.

via The Guardian|

#diet #health #heart-disease

health8 days ago•6 min saved

Simple Tips to Boost Your Fiber Intake in 2026

Most people don't consume enough fiber, which is vital for digestive health and disease prevention. The article emphasizes increasing intake through a variety of plant-based foods like fruits, vegetables, beans, nuts, and whole grains, while cautioning against excessive consumption, especially from supplements, to avoid negative side effects. Gradually increasing fiber and drinking plenty of water are recommended to safely boost intake.

via The Washington Post|

#diet #digestive-health #fiber

health9 days ago•4 min saved

Oatzempic: Does It Effectively Aid Weight Loss?

Oatzempic is a social media trend involving oats blended with water or juice, claimed to promote weight loss by increasing fullness, but it lacks scientific evidence and does not work like the prescription drug Ozempic. While oats and other high-fiber foods can modestly improve appetite control and health, they are not a magic solution for weight loss. Sustainable weight management requires a balanced diet, physical activity, and lifestyle changes, not relying solely on fiber-rich drinks.

via The Conversation|

#diet #fiber #health

health9 days ago

Top Trends in Dietary Fiber and Protein for 2026

The article discusses effective methods to incorporate more fiber into your diet, emphasizing the health benefits of increased fiber intake and suggesting practical ways to achieve this through food choices.

via NDTV Doctor|

#diet #fiber #health

health10 days ago•6 min saved

Dietitians Warn of 11 Hidden Signs of Magnesium Deficiency

Magnesium is essential for many bodily functions, and deficiency can cause symptoms like fatigue, muscle cramps, anxiety, irregular heartbeat, headaches, sleep problems, high blood pressure, mood swings, digestion issues, sugar cravings, and weak bones. Eating magnesium-rich foods or consulting a doctor for supplements can help address deficiencies.

via Prevention|

#diet #health #magnesium-deficiency

health10 days ago•3 min saved

US Doctor Shares Diet Hack for Better Sleep

A US doctor suggests that eating peanut butter two hours before bed may help improve sleep quality due to its tryptophan, healthy fats, and magnesium content, which can promote relaxation and deeper rest. However, it may not work for everyone and should be tried as a low-risk, diet-based alternative to medication.

via Hindustan Times|

#diet #health #nutrients

health10 days ago•4 min saved

Nutritionist Shares 4 Easy Tips to Boost Fiber Intake and Lower Cholesterol

Rob Hobson, a UK nutritionist, improved his high cholesterol through increased fiber intake by incorporating fiber-rich foods into every meal, using strategies like a dedicated 'fiber cupboard', eating high-fiber breakfasts, adding pulses to dishes, and keeping healthy foods visible to promote better eating habits.

via Business Insider|

#cholesterol #diet #fiber

health-and-wellness11 days ago•3 min saved

Lizzo Embraces Her Body and Shares Her Fitness Journey

Lizzo has shifted from a restrictive vegan diet to an intuitive eating approach, focusing on listening to her body's cravings, incorporating more protein and vegetables, and avoiding processed foods, which has contributed to her improved health and weight loss.

via HOLA|

#diet #health-and-wellness #health-journey

health11 days ago•3 min saved

Top Nutrition Tips and Hacks for a Healthier 2026

Dr. Jeremy London, a heart surgeon with 25 years of experience, shares four unconventional strategies to improve eating habits in 2026: reorganize your environment to make healthy foods more accessible, prepare meals in advance to reduce impulsive choices, reward yourself for small wins to stay motivated, and share progress with others for accountability. These small, intentional changes aim to create sustainable, healthier eating habits without drastic restrictions.

via Hindustan Times|

#behavior-modification #diet #health

health12 days ago•2 min saved

How Fast Food and Sugary Drinks Shorten Your Life

A study found that consuming fizzy drinks can shorten healthy life by 12 minutes, while healthier food choices like nuts, fruits, and vegetables can add minutes to lifespan. Small dietary changes, such as reducing processed foods and substituting meats with whole grains and plant-based options, can significantly improve health and longevity.

via LADbible|

#diet #fizzy-drinks #health

health12 days ago•5 min saved

Start the Year with Healthier Habits Beyond Dieting

This article emphasizes that improving health in the new year doesn't have to focus on weight loss. It suggests five evidence-based habits: eating more plants, exercising regularly, managing stress, improving sleep, and reducing alcohol intake, all of which can lead to better health outcomes regardless of weight changes.

via The Conversation|

#diet #exercise #health

health12 days ago•3 min saved

Nutritionist's Top 10 Habits for a Healthy Year

A nutritionist shares 10 practical habits for a healthier year, including cleaning out the fridge, increasing physical activity, eating more prebiotics and probiotics, journaling, sleeping early, walking 10,000 steps, consuming healthy fats, increasing protein intake, lifting weights, and writing down goals to stay motivated.

via Hindustan Times|

#diet #exercise #health