Top Strategies to Naturally and Safely Reduce Belly and Visceral Fat

The article discusses nine natural strategies to reduce visceral fat, which surrounds organs and increases health risks. These include avoiding late-night eating, cold exposure, increasing daily movement, consuming apple cider vinegar before meals, prioritizing sleep, adding soluble fiber, choosing healthy cooking oils, lifting weights, and starting the day with protein. These habits can help improve overall health and reduce dangerous belly fat without spot reduction.