All articles tagged with #diet tips
Expert interviews highlight key diet tips including eating a variety of plant-based foods, focusing on fiber and protein, making healthy food choices accessible, and maintaining a balanced, sustainable diet to improve overall health and gut health.
Many foods with health-related buzzwords like 'organic' or 'all natural' may still contain high levels of added sugar, which can be hidden through clever marketing and alternative sweeteners. Consumers are advised to carefully read nutrition labels, be aware of the recommended sugar intake, and consider preparing their own meals to better control sugar consumption. Artificial sweeteners may not be a healthier alternative, and reducing overall sweetness in the diet is recommended for better health.
AIIMS-trained gastroenterologist Dr. Sethi recommends a 12-12 fasting schedule, choosing calorie-free beverages like tea and water during fasting, and consuming high-fiber, high-protein foods during eating windows to effectively lose belly fat through intermittent fasting.
California-based gastroenterologist Dr. Sethi shares seven practical rules for eating out to prevent bloating and discomfort, including choosing lean proteins, avoiding ultra-processed foods, controlling sauces, prioritizing vegetables, selecting gentle carbs, avoiding fizzy drinks, and opting for fruit-based desserts, to support better digestion and gut health.
A brain health expert ranks the top 10 foods for maintaining a sharp mind, highlighting items like salmon, leafy greens, nuts, olive oil, and dark chocolate, and provides tips on how to incorporate them into a healthy diet to support cognitive function and emotional balance.
At 89, Marion Nestle, a renowned nutrition expert, shares her daily eating habits, emphasizing minimally processed foods, vegetables, and moderation, while critiquing ultra-processed foods and advocating for reading food labels to make healthier choices.
A metabolic doctor shares 11 natural tips to reduce high uric acid levels within a week, including avoiding purine-rich foods, staying hydrated, exercising, managing stress, and consuming low-fat dairy and cherries, emphasizing lifestyle changes for better metabolic health.
A metabolic doctor shares an 8-step plan to reverse pre-diabetes in 21 days, emphasizing a protein-rich breakfast, meal sequencing, fiber-rich grains, early dinner, adequate sleep, stress management, and regular monitoring to improve blood sugar levels naturally.
Premature greying among young Indians is driven by factors like pollution, stress, poor diet, and chemical hair products, but it can be managed through healthier routines, nutrient-rich diets, and natural remedies that support melanin production and hair health.
The article provides eight doctor-recommended tips to naturally control blood sugar levels within 14 days, including avoiding sugary drinks and white carbs, incorporating cinnamon and bitter gourd juice, eating fiber-rich salads, choosing complex carbs, walking after meals, replacing sugar with natural sweeteners, and eating small frequent meals, emphasizing lifestyle and dietary changes over medication.
Consuming too much sugar can lead to various health issues, including weight gain, fatigue, and skin problems. Signs of excess intake include increased thirst, gas, puffiness, irritability, difficulty focusing, and intense sugar cravings. To reduce sugar consumption, it's recommended to gradually cut back, incorporate balanced meals with protein and fiber, and be mindful of hidden sugars in processed foods. Aiming for less than three teaspoons of added sugar daily can help improve overall health and break the cycle of sugar addiction.
Contrary to popular belief, several drinks often considered 'bad' can actually fit into a weight loss plan, including dairy milk, soy milk, 100% pomegranate juice, naturally sweetened coffee, and low-calorie sodas, when consumed mindfully. The key is to monitor calorie and sugar content, and choose nutrient-rich options that promote satiety and hydration, making it possible to enjoy a variety of beverages while working towards weight loss goals.
Eating specific foods like eggs, wild salmon, Greek yogurt, leafy greens, berries, lean grass-fed beef, and chia seeds can help lower body fat percentage while maintaining muscle mass, supporting overall health and fitness goals.
The American Heart Association released a report highlighting the health risks of ultra-processed foods, identifying some as healthier options like low-sodium whole-grain breads and unsweetened snacks, while condemning others such as chicken nuggets and sugary drinks. Experts recommend limiting ultra-processed foods overall, focusing on whole foods, and making informed choices to improve cardiovascular health.
A recent study found that consuming sugar through beverages like soda and juice is more harmful than eating sugary foods, significantly increasing the risk of type 2 diabetes and other health issues. Experts recommend limiting sugary drinks and opting for whole fruits and healthier alternatives to reduce health risks associated with excess sugar intake.