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Nutritionist Shares 3 Tips to Combat Brain Fog During Perimenopause for Samantha Ruth Prabhu
1 day ago•Source: NDTV
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3.265 min•1 day ago
Maximizing Strength Training Benefits Post-Menopause
After menopause, women can benefit greatly from strength training and balance exercises to maintain bone density, muscle mass, and prevent falls. The article emphasizes resistance exercises like weightlifting, bodyweight movements, and impact training, along with balance activities such as yoga or tai chi, as effective ways to stay healthy and strong post-menopause.
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Originally Published 2 days ago — by GQ
Creatine, widely known for enhancing muscle strength, also offers significant benefits for brain health, energy regulation, and metabolic support, making it a versatile supplement for overall health and longevity.
How to Prevent Dust Mites From Feeding on Your Skin While You Sleep
Originally Published 2 days ago — by HuffPost
Using hypoallergenic, waterproof mattress and pillow covers can significantly reduce dust mite exposure and allergy symptoms, providing a comfortable and allergen-free sleep environment.
Coping with the Winter Blues: Strategies to Brighten the Cold Months
Originally Published 3 days ago — by The Times
The article discusses the concept of 'wintering,' a term coined by Katherine May, which encourages embracing the winter season through practices like slowing down, outdoor activity, seasonal eating, social connection, and mindset shifts to improve mental health and well-being during the colder months.
Essential Guide to Proper Supplement Use and Benefits
Originally Published 3 days ago — by The Guardian
This article emphasizes the importance of carefully choosing and correctly dosing supplements, highlighting that excessive intake of certain nutrients like vitamin D, calcium, and omega-3s can cause health problems. It advises consulting healthcare providers before starting supplements, checking for third-party certification, and being cautious of label inaccuracies and individual needs to avoid potential risks.
The Benefits of Daydreaming Over Phone Use
Originally Published 3 days ago — by The Washington Post
Research suggests that putting down your phone and allowing your mind to wander through daydreaming can enhance well-being, boost creativity, improve problem-solving, and strengthen social connections, offering deeper benefits than passive phone use.
Maximize Your New Smartwatch for Better Sleep in 2026
Originally Published 4 days ago — by Tom's Guide
The article explains how to effectively use smartwatches like Apple, Garmin, Oura, and Whoop to track and improve sleep quality by maintaining consistent habits, understanding sleep data, and making lifestyle adjustments, emphasizing the importance of trusting your body and focusing on sleep trends rather than just numbers.
Art's Health Benefits: Five Ways to Boost Happiness and Well-being in 2026
Originally Published 5 days ago — by The Guardian
Engaging in the arts—such as music, dance, visual arts, and cultural activities—has significant mental and physical health benefits, including reducing stress, improving mood, strengthening brain connectivity, and building resilience against cognitive decline. The article encourages incorporating creative activities into daily life to enhance overall wellbeing in 2026.
Top Strategies to Boost and Maintain Brain Health in 2023
Originally Published 5 days ago — by The New York Times
The article emphasizes the importance of regular physical activity for brain health, highlighting how exercise improves cognitive functions, supports neuron growth, and reduces the risk of dementia, with walking and enjoyable activities being highly recommended.
Understanding Vagus Nerve Stimulation and Its Benefits
Originally Published 6 days ago — by Financial Times
Vagus nerve stimulation (VNS) involves using devices to send electrical pulses to the vagus nerve, which can be done invasively or through skin patches, and is used for conditions like epilepsy and cluster headaches. While some users report benefits such as increased energy and improved sleep, scientific evidence is limited, and the effectiveness of these devices remains uncertain, with some experts suggesting placebo effects may play a role.
Debunking Detox Myths and Embracing Smarter Health Habits
Originally Published 6 days ago — by BBC
The article explains how fiber, water, sleep, and exercise play crucial roles in helping the body detoxify by removing toxins, supporting organ health, and improving overall well-being, emphasizing long-term lifestyle changes over quick fixes.