All articles tagged with #aging
Originally Published 22 hours ago — by SciTechDaily
A study finds that disruptions in the body's internal clock, especially weaker circadian rhythms and later activity peaks, are linked to a higher risk of developing dementia in older adults, suggesting potential benefits of circadian rhythm interventions for prevention.
Originally Published 1 day ago — by HuffPost
Sitting on the ground, especially in cross-legged positions, can improve mobility, flexibility, and core strength, which are beneficial as we age. However, it may not be suitable for everyone, particularly those with joint issues or recovering from injuries. Incorporating varied sitting and movement practices can help maintain overall health and prevent falls in older adults.
Originally Published 2 days ago — by Outside Magazine
A meta-analysis shows that resistance training and other forms of exercise can significantly improve cognitive functions in adults over 60, with resistance training being particularly effective for overall cognition and inhibitory control, highlighting the importance of staying active for brain health as we age.
Originally Published 2 days ago — by Good Housekeeping
A UK study reveals that many older adults remain sexually active, challenging stereotypes that sex diminishes with age. Personal stories highlight that older individuals often experience fulfilling sex lives, with some discovering that intimacy can improve over time, and that common myths about sex—such as the importance of size or the need for constant novelty—are false. The article emphasizes that sex can be satisfying and enjoyable at any age, often becoming more relaxed and meaningful.
Originally Published 2 days ago — by The Washington Post
Scientists are uncovering new insights into why female fertility declines with age, focusing on how eggs deteriorate and the role of chromosome abnormalities in increasing miscarriage and infertility risks.
Originally Published 2 days ago — by ScienceAlert
Researchers at Stanford have discovered that inhibiting the protein 15-PGDH can promote cartilage regeneration and prevent osteoarthritis in mice, offering hope for non-surgical treatments for aging and injury-related joint damage, with promising initial results on human tissue samples.,
Originally Published 6 days ago — by Tom's Guide
A 50-year Swedish study reveals that our bodies start to decline in strength, endurance, and fitness as early as age 35, but staying active can slow this deterioration, emphasizing the importance of regular movement for healthy aging.
Originally Published 6 days ago — by Runner's World
Starting strength training in your 40s can help reverse muscle loss, improve functional strength, and promote overall health as you age, with key exercises like squats, deadlifts, push-ups, and rows being particularly beneficial.
Originally Published 6 days ago — by The Conversation
Strength training, even with light weights just once a week, is crucial for older adults to preserve muscle mass, maintain independence, and prevent the decline caused by aging and immobilization. Building a muscle 'buffer' through simple, consistent resistance exercises can significantly reduce the risk of permanent limitations and improve quality of life as we age.
Originally Published 6 days ago — by National Geographic
Grip strength is a powerful indicator of overall health, aging, and longevity, reflecting the functioning of multiple body systems and predicting risks of chronic disease, disability, and death. It can be improved through regular resistance exercises, proper nutrition, and daily activities that challenge hand and arm muscles, making it a simple yet comprehensive health marker.
Originally Published 6 days ago — by Ynetnews
Israeli scientists have identified a protein called Sirt6 that plays a key role in regulating hydrogen sulfide gas, which is crucial for healthy aging and may lead to new drug development to extend human lifespan and combat age-related diseases.
Originally Published 6 days ago — by Fit&Well
A Pilates instructor shares a 10-minute standing routine with exercises like ball rolling, heel raises, and balance steps to help improve balance and prevent falls as we age, which can be modified with support and tailored to individual needs.
Originally Published 6 days ago — by Business Insider
Mary Steenburgen credits Jane Fonda's advice on aging with helping her focus on living intentionally, valuing meaningful relationships, and staying curious as she grows older, emphasizing the importance of making the most of the time we have.
Originally Published 7 days ago — by Eat This Not That
Performing four specific standing exercises—single-leg balance with reach, hip hinge to stand walk, standing half-squat with arm raise, and side step with knee lift—can significantly improve strength, balance, and functional movement in people over 60, making them fitter and more capable than many younger individuals.
Originally Published 7 days ago — by Hindustan Times
Dr Jeremy London shares four scientifically supported lifestyle strategies—regular movement, cognitive stimulation, social connection, and cardiovascular health—that can help slow down age-related cognitive decline and preserve mental sharpness into later life.