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health-and-science20 days ago

Scientists Confirm Creatine's Benefits for Brain, Heart, and Muscle Health

Recent scientific research confirms that creatine, a common supplement traditionally associated with athletic performance, also significantly benefits brain and heart health by supporting cellular energy and neurotransmitter function, with studies showing it is safe for general use and potentially crucial for addressing creatine deficiency disorders.

health-and-science1 month ago

Engaging in Creative Activities May Help Slow Brain Aging

Engaging in creative activities like dancing, music, art, or playing strategy video games is linked to a younger-looking brain and slower brain aging, with long-term practice providing stronger benefits. Even short-term creative training can improve brain aging markers, suggesting that regular creative engagement supports neural health and cognitive resilience.

health-and-science2 months ago

Scientists Unveil Sedentary Weight Loss Method

Scientists have discovered that restricting methionine in the diet can increase energy expenditure and promote fat burning in mice, similar to cold exposure, without requiring exercise. This finding suggests potential new dietary strategies for obesity management by enhancing the body's natural heat production and fat utilization, which could complement existing treatments.

health-and-science2 months ago

Understanding the Brain's Role in Weight Loss Resistance

Modern science reveals that weight loss is hindered by our brain's biological defenses, which evolved to protect our ancestors from starvation, making it difficult for many to lose weight and keep it off. These defenses include increased hunger and reduced energy expenditure after weight loss, and the brain's memory of previous higher weights. While medications and societal measures can help, understanding that obesity is a biological condition rather than a personal failure is crucial for effective treatment and prevention.