All articles tagged with #smoothie
A 25-year-old startup founder, Max Marchione, starts his day with a high-protein smoothie packed with antioxidants, fiber, and supplements to support energy, gut health, and longevity, reflecting a trend among young entrepreneurs prioritizing personalized health routines.
A Harvard-trained gastroenterologist highlights three drinks—green tea, a nutrient-rich green smoothie, and turmeric latte—that may help lower cancer risk due to their anti-inflammatory and antioxidant properties, emphasizing that these should complement overall healthy lifestyle choices.
A viral smoothie called Velvet Rope, served at a Hamptons pop-up and linked with a members-only reservation app Dorsia, has gained popularity due to its distinctive look and social media presence, highlighting the growing culture of exclusivity and status symbols in trendy dining.
The article presents 14 high-protein smoothie recipes, reviewed by a dietitian, that are delicious, satisfying, and perfect for summer mornings. These smoothies feature ingredients like fruits, Greek yogurt, protein powder, chia seeds, and more, offering at least 15 grams of protein per serving, and include options like orange-mango, watermelon-peach, mango lassi, and green smoothies with spinach and avocado.
A study suggests that high-heat pasteurization of smoothies can increase the availability of beneficial polyphenols and enhance their absorption by the gut microbiome, potentially boosting the health benefits of smoothies.
Gastroenterologist Dr. Will Bulsiewicz shared his family's daily breakfast smoothie recipe on Instagram, consisting of frozen blueberries, bananas, broccoli sprouts, and soy milk, emphasizing the importance of a balanced smoothie with fats, protein, and fiber to prevent sugar crashes. A dietitian recommended incorporating ingredients like yogurt, nuts, and oats into fruit smoothies for added nutrients and flavor, while also advising against solely fruit-based smoothies due to potential blood-sugar spikes.
This article discusses a cherry-pineapple smoothie recipe that is packed with anti-inflammatory ingredients. The nutrition information provided is an estimate and should be considered as such. It is important to consult with a registered dietitian or healthcare provider to determine your personal nutrition needs.
This ginger cinnamon pear smoothie recipe is a delicious and refreshing snack or meal option. It combines the natural sweetness of pear with the creaminess of banana, almond butter, and honey. The addition of ginger adds a zing and boosts immunity. The recipe can be customized with different types of pears, dairy-free alternatives, and nut butters. It pairs well with whole-grain toast, fruit salad, muffins, or quiche.
Gastroenterologist Dr. Will Bulsiewicz shared his go-to daily breakfast, a fiber-packed smoothie made with fresh or frozen blueberries, bananas, soy milk, and broccoli sprouts. He suggests adding ground flax seeds, hemp, and walnuts for extra nutrition and customization. Smoothies are a great way to incorporate more fruits and veggies into your diet, and Dr. Bulsiewicz emphasizes that the whole family can enjoy this healthy and refreshing breakfast option.
Gastroenterologist and cookbook author, Will Bulsiewicz, shares his go-to daily breakfast that is packed with fiber and enjoyed by his family. The four simple ingredients for this smoothie are fresh or frozen blueberries, bananas, soymilk, and broccoli sprouts. Optional toppings include ground flaxseeds, hemp, and walnuts for added nutrition. Smoothies are a great way to incorporate more fruits and veggies into your diet, and they can be customized to suit individual tastes and nutritional goals.
The Heavy Metal Detox Smoothie, created by health guru Anthony William, is gaining popularity as a powerful and effective way to remove heavy metals from the body. Heavy metals such as lead, mercury, arsenic, and cadmium can accumulate in the body and cause various health issues. The smoothie, made with ingredients like wild blueberries, cilantro, barley grass juice powder, Hawaiian spirulina, and Atlantic dulse powder, works as a binding agent to flush out heavy metals. Many individuals have reported significant improvements in their health, including relief from fatigue, muscle pain, skin rashes, and weight loss, after incorporating the smoothie into their daily routine.
This article provides a recipe for a tahini smoothie with cardamom and dates. The smoothie is made with Medjool dates, bananas, tahini, soy milk, cinnamon, cardamom, and crushed ice. The dates are softened before blending to ensure a smooth consistency. The recipe is simple and can be customized to personal preferences. The smoothie can be enjoyed for breakfast, as a snack, or as a dessert.
This recipe for an anti-inflammatory coffee peanut butter banana breakfast smoothie combines the creamy goodness of bananas and peanut butter with the energy boost of coffee. Made with budget-friendly ingredients like oats, coconut yogurt, and the milk of your choice, this easy-to-make smoothie is packed with protein and offers potential anti-inflammatory benefits. Bananas can have anti-inflammatory properties, while coffee contains essential nutrients and antioxidants. Start your day off right with this delicious and gut-friendly smoothie.
Two cardiologists recommend heart-healthy breakfast options such as oatmeal, smoothies, and avocado toast. They advise against processed breakfast foods high in sugar, fat, and refined carbs, such as bacon, bakery muffins, danishes, donuts, and croissants. While eggs are nutritious, they should be eaten in moderation due to their cholesterol content and potential risk of diabetes. Pancakes and waffles are okay to enjoy once in a while, but whole grains and fruits are better options.
Two cardiologists recommend heart-healthy breakfast options such as oatmeal, smoothies, and avocado toast. They advise against processed breakfast foods high in sugar, fat, and refined carbs, such as bacon, bakery muffins, danishes, donuts, and croissants. While eggs are nutritious, they should be eaten in moderation due to their cholesterol content and potential risk of diabetes. Pancakes and waffles are okay to enjoy once in a while, but whole grains and fruits are better options.