All articles tagged with #gastroenterologist
A top gastroenterologist shares six tasty snacks—such as dates with walnuts, sauerkraut, mixed nuts with dark chocolate, apples with honey, avocado, and Greek yogurt with berries—that can help boost liver health and combat fatty liver disease, emphasizing the importance of good nutrition and probiotics.
Gastroenterologist Dr. Will Bulsiewicz emphasizes the importance of obtaining nutrients from food but takes three supplements daily to complement his healthy diet: vitamin D for bone health, omega-3 for essential fatty acids, and prebiotics to feed gut bacteria. He advises using supplements to fill in nutritional gaps rather than replacing a balanced diet, and suggests obtaining these nutrients from natural sources whenever possible.
Gastroenterologist Dr. Will Bulsiewicz emphasizes the importance of obtaining nutrients from food but takes three supplements daily to complement his diet: vitamin D for bone health, omega-3 for essential fatty acids, and prebiotics to support gut bacteria. He advises using supplements to fill in nutritional gaps rather than replacing a healthy diet, and suggests obtaining these nutrients from food sources where possible.
Gastroenterologist Dr. Will Bulsiewicz emphasizes the importance of obtaining nutrients from food but also takes three targeted supplements daily to fill in nutritional gaps: vitamin D for sunlight-deficient periods, algae-based omega-3 for a plant-based diet, and prebiotics to support gut health. He advises against relying solely on supplements and stresses the need for a healthy diet as the foundation for supplement use.
Gastroenterologist Dr. Will Bulsiewicz highlighted three signs of an unhealthy gut - chronic bloating, abnormal stool, and low energy levels - and suggested three ways to improve gut health: focusing on fiber-rich foods, consuming a diverse diet with at least 30 different plants per week, and incorporating fermented foods into one's diet. He emphasized the importance of understanding these signs and making dietary changes to support gut health, as it can impact overall well-being and potentially contribute to various health conditions.
Gastroenterologist Dr. Will Bulsiewicz highlights three signs of an unhealthy gut - chronic bloating, abnormal stool, and low energy levels - and suggests three approaches to improve gut health: focusing on fiber-rich foods, consuming a varied diet with at least 30 different plants per week, and incorporating fermented foods into the diet to enhance the microbiome and reduce inflammation.
Gastroenterologist Dr. Will Bulsiewicz shares eight foods for better health, including fruit, fermented foods, leafy greens, whole grains, omega-3s, aromatics, legumes, and mushrooms, emphasizing their benefits for heart health, gut health, and longevity. He dispels the myth that fruit is bad for health and highlights the importance of including fermented foods, leafy greens, whole grains, omega-3-rich seeds and nuts, aromatics, legumes, and mushrooms in one's diet for overall well-being.
Gastroenterologist Dr. Will Bulsiewicz, known for promoting gut health, regularly enjoys a gut-healthy lunch consisting of bean chili, farro, and sourdough bread, which is high in fiber and beneficial for digestion. He emphasizes the importance of fiber and includes fermented foods like kombucha in his lunch to support gut health.
Gastroenterologist Dr. Joseph Salhab suggests that a chronic cough, throat clearing, and sour taste in the mouth could be symptoms of laryngopharyngeal reflux (LPR) rather than allergies, especially if they persist after taking allergy medication. LPR occurs when stomach contents flow back up into the throat and voice box, causing symptoms such as hoarseness, chronic dry cough, and difficulty swallowing. Treatment for LPR includes dietary changes, weight loss, and sometimes antacid therapy. If experiencing these symptoms, it's advised to consult a doctor, particularly a gastroenterologist, for proper diagnosis and treatment.
Gastroenterologist Dr. Will Bulsiewicz shared his F-GOALS acronym to ensure a gut-healthy diet, emphasizing the importance of fiber-filled foods like fruits, greens, omega-3s, aromatics, legumes, and 'shrooms, seaweed, and sulforaphane. He highlighted the impact of gut health on overall well-being, debunked misconceptions about dietary restrictions, and stressed the significance of increasing food variety for improved gut microbiome diversity and overall health.
Gastroenterologist Dr. Will Bulsiewicz shared his family's daily breakfast smoothie recipe on Instagram, consisting of frozen blueberries, bananas, broccoli sprouts, and soy milk, emphasizing the importance of a balanced smoothie with fats, protein, and fiber to prevent sugar crashes. A dietitian recommended incorporating ingredients like yogurt, nuts, and oats into fruit smoothies for added nutrients and flavor, while also advising against solely fruit-based smoothies due to potential blood-sugar spikes.
Gastroenterologist Dr. Will Bulsiewicz recommends three types of frozen vegetables for gut health: broccoli, okra, and root vegetables. Frozen broccoli is high in fiber and cancer-fighting phytochemicals. Okra contains mucilage, which is beneficial for the microbiome. Root vegetables, popular in the blue zones where people live longer, provide essential nutrients. Recipes incorporating these frozen vegetables are provided.
Gastroenterologist Will Bulsiewicz recommends three types of frozen vegetables for gut health: frozen broccoli, frozen okra, and frozen root vegetables. These vegetables provide nutritional value, fiber, and cancer-fighting phytochemicals. Recipes incorporating these frozen vegetables are also provided. Frozen vegetables are a budget-friendly and readily available option that is just as healthy as fresh veggies.
Gastroenterologist Dr. Kenneth Brown warns that unhealthy snacking habits can contribute to bloating and digestive issues. He advises people to monitor their snack choices, particularly if they have conditions like irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth. Dr. Brown recommends avoiding snacks high in fermentable carbohydrates (FODMAPs) and suggests healthier alternatives such as cucumbers, olives, and blueberries, which are low in fermentable carbs and easy to digest. He also emphasizes the benefits of intermittent fasting to improve digestive health and insulin resistance.
Gastroenterologist Dr. Will Bulsiewicz shared his go-to daily breakfast, a fiber-packed smoothie made with fresh or frozen blueberries, bananas, soy milk, and broccoli sprouts. He suggests adding ground flax seeds, hemp, and walnuts for extra nutrition and customization. Smoothies are a great way to incorporate more fruits and veggies into your diet, and Dr. Bulsiewicz emphasizes that the whole family can enjoy this healthy and refreshing breakfast option.