The Simple 4-Ingredient Breakfast of a Gastroenterologist

Gastroenterologist Dr. Will Bulsiewicz shared his go-to daily breakfast, a fiber-packed smoothie made with fresh or frozen blueberries, bananas, soy milk, and broccoli sprouts. He suggests adding ground flax seeds, hemp, and walnuts for extra nutrition and customization. Smoothies are a great way to incorporate more fruits and veggies into your diet, and Dr. Bulsiewicz emphasizes that the whole family can enjoy this healthy and refreshing breakfast option.