"Cardiologists' Breakfast Do's and Don'ts for a Healthy Heart"
Two cardiologists recommend heart-healthy breakfast options such as oatmeal, smoothies, and avocado toast. They advise against processed breakfast foods high in sugar, fat, and refined carbs, such as bacon, bakery muffins, danishes, donuts, and croissants. While eggs are nutritious, they should be eaten in moderation due to their cholesterol content and potential risk of diabetes. Pancakes and waffles are okay to enjoy once in a while, but whole grains and fruits are better options.
