All articles tagged with #fruit
Eating whole fruits like oranges and strawberries slows sugar absorption and is better for blood sugar control than fruit juices, which contain sugars that are absorbed quickly. Incorporating fats and proteins can also help slow sugar absorption, aiding in managing blood sugar levels, especially for those at risk of prediabetes or diabetes.
Dr. Frank Dumont emphasizes that simple dietary swaps, such as choosing whole fruits over fruit juice and opting for grilled chicken instead of fried, can significantly reduce the risk of chronic diseases by improving metabolic health and inflammation. He advocates for personalized nutrition and lifestyle changes over medication alone, highlighting the power of informed dietary choices in disease prevention.
Most supermarket figs are bug-free and do not contain wasps, as many fig varieties can ripen without pollination by wasps, though some wild and certain cultivated figs rely on wasps for pollination, which is part of a complex mutualistic relationship essential for the reproduction of specific fig species.
An article discusses a $2 fruit that may help reverse diabetes, highlighting the widespread issue of prediabetes and diabetes in the US, where 100 million Americans are affected, often unknowingly.
Research shows that consuming mangoes, despite their high sugar content, can improve blood glucose control, insulin sensitivity, and reduce body fat in adults with prediabetes, highlighting the importance of whole foods over just sugar content in dietary choices.
Research shows that while the traditional five-a-day fruit and vegetable guideline was a practical public health target, consuming around ten portions daily offers significantly greater health benefits, including reduced risks of chronic diseases and early death. Experts suggest aiming higher than five portions, with diverse and colorful diets, to maximize health outcomes.
A 200-pound Turkish bear named Okan went viral after being treated for an upset stomach caused by overeating fruit. He was examined at Istanbul University’s veterinary faculty, received a clean bill of health, and was returned to the wildlife park where he is now healthy and playful. Okan has a history of similar incidents, and the center is adjusting his diet to prevent future tummy troubles.
A dietitian improved her snacking habits by pairing fruit with nuts to prevent blood sugar spikes, which helped her reduce belly fat and improve overall health.
Doctors warn that consuming fruit juices instead of whole fruits can hinder weight loss efforts due to high sugar and low fiber content. They recommend eating whole fruits, balancing nutrients with protein and fiber, and increasing vegetable intake to support weight loss and overall health.
Doctors warn that consuming fruit juices instead of whole fruits can hinder weight loss efforts due to high sugar and low fiber content. They recommend eating whole fruits, balancing them with proteins and vegetables, and being mindful of sugar intake to support healthy weight loss.
Eating whole fruits in moderation is generally safe and beneficial for blood sugar control and diabetes prevention, as they contain fiber, vitamins, and antioxidants that help regulate glucose levels. However, consuming large amounts of fruit, especially in forms like juices or dried fruits, can lead to blood sugar spikes. It's important to distinguish between natural sugars in whole fruits and added sugars in processed foods, and to monitor portion sizes, particularly for those with diabetes or prediabetes.
A gastroenterologist explains that certain fruits can help alleviate constipation naturally, addressing common concerns about bloating from high-fiber foods and offering alternatives to laxatives.
The article presents 14 high-protein smoothie recipes, reviewed by a dietitian, that are delicious, satisfying, and perfect for summer mornings. These smoothies feature ingredients like fruits, Greek yogurt, protein powder, chia seeds, and more, offering at least 15 grams of protein per serving, and include options like orange-mango, watermelon-peach, mango lassi, and green smoothies with spinach and avocado.
Eating apples regularly is associated with various health benefits, such as reducing the risk of type 2 diabetes and lowering cholesterol, largely due to their rich phytochemicals and antioxidants. However, the idea that an apple a day alone can prevent doctor visits is oversimplified; overall healthy eating habits are more impactful. Consuming the peel and choosing ancient varieties may maximize benefits, but apples should be part of a balanced, plant-rich diet for optimal health.
Eating magnesium-rich foods like passion fruit, leafy greens, nuts, and legumes can help lower blood pressure and improve overall health, with a focus on obtaining nutrients from food rather than supplements.