All articles tagged with #green tea
A comprehensive review links tea—especially green tea—with reduced risks of cardiovascular disease, obesity, diabetes, and several cancers, plus brain protection and reduced age-related muscle loss; however, bottled and bubble teas with added sugars and additives may negate these benefits, so freshly brewed tea in moderation offers the most benefit.
A top gastroenterologist recommends three drinks—black coffee, green tea, and beetroot juice—that can help reverse fatty liver by reducing inflammation, improving fat metabolism, and supporting liver detoxification, emphasizing small daily habits for long-term liver health.
Expert advice suggests that consuming black coffee, green tea, and beetroot juice in appropriate quantities can help reverse fatty liver naturally by reducing inflammation, improving fat metabolism, and supporting liver detoxification. Regular intake of these beverages, along with a healthy lifestyle, may lead to significant liver health improvements within weeks.
Drinking green tea may support healthy blood pressure by relaxing blood vessels and protecting arteries over time due to its antioxidant compounds, though effects vary and caffeine sensitivity should be considered. Regular consumption of 3-4 cups can be beneficial, especially when part of a healthy lifestyle, but green tea extracts should be used cautiously due to potential side effects and interactions with medications.
A study from Brazil suggests that green tea extract may help reduce weight and improve glucose control in mice on a high-fat diet, supporting its potential as a natural aid for weight loss in humans, though safe dosage guidelines are still being researched.
The article highlights five everyday foods—coffee, green tea, grapefruit, cruciferous vegetables, and nuts—that can help strengthen and improve liver function, supported by scientific research. These foods contain antioxidants and compounds that protect against liver damage, reduce inflammation, and promote detoxification, emphasizing the importance of diet in maintaining liver health.
Certain natural drinks like green tea, pomegranate juice, beetroot juice, turmeric milk, and hibiscus tea can help prevent artery plaque buildup and promote heart health when combined with a healthy diet and exercise, though they do not reverse existing plaque.
Consuming specific drinks like green tea, pomegranate juice, beetroot juice, and turmeric milk can support heart health by reducing inflammation, lowering bad cholesterol, and improving blood flow, although they do not eliminate existing plaque.
A top nutritionist warns that some well-meaning healthy habits, such as drinking green tea, walking on an empty stomach, or switching to jaggery, can inadvertently raise blood sugar levels, especially if not practiced in moderation or at the right times.
Consuming green tea regularly may help protect against cognitive decline and reduce white matter lesions in the brain of older adults, potentially lowering the risk of dementia and supporting brain health after age 60.
A study shows that the green-Mediterranean diet, enriched with green tea and Mankai, may slow brain aging by reducing proteins linked to cognitive decline, suggesting dietary choices can influence brain health over time.
The article highlights seven powerful foods, including green tea and turmeric, that are believed to enhance memory and mental clarity, promoting better cognitive health.
Researchers in China have developed fat-blocking microbeads made from green tea, vitamin E, and seaweed that showed promising results in rats fed a high-fat diet, suggesting a potential noninvasive dietary strategy for weight loss. Human trials are underway to confirm safety and effectiveness, and the microbeads could serve as an alternative to drugs and surgery for obesity management.
Scientists have developed edible plant-based microbeads made from green tea polyphenols, vitamin E, and seaweed that can bind to dietary fats in the gut, potentially offering a safer, noninvasive alternative to traditional weight-loss treatments. Early rat studies show these microbeads can lead to significant weight loss and reduced fat absorption without harmful side effects, and human trials are underway.
A Harvard-trained gastroenterologist highlights three drinks—green tea, a nutrient-rich green smoothie, and turmeric latte—that may help lower cancer risk due to their anti-inflammatory and antioxidant properties, emphasizing that these should complement overall healthy lifestyle choices.