Tag

Nutrition

All articles tagged with #nutrition

health10 hours ago•42 min saved

GLP-1 Weight-Loss Drugs May Trigger Scurvy if Diet Slips, Experts Warn

Reports of scurvy linked to GLP-1 weight‑loss drugs have risen as these medications curb appetite and food intake, potentially causing vitamin C and other nutrient deficiencies. Experts note that malnutrition risk increases when appetite suppression leads to reduced consumption, and advise nutritional status assessment, meal planning with a dietitian, and targeted supplementation (e.g., vitamin C 100–200 mg) to prevent scurvy and other deficiencies while continuing GLP-1 therapy. Scurvy is reversible with proper supplementation and dietary adjustments.

via Healthline|

#glp-1 #health #malnutrition

health20 hours ago•5 min saved

Magnesium in Diet Linked to Slower Brain Aging and Lower Dementia Risk

A UK Biobank study found higher dietary magnesium intake (around 550 mg/day from food) is associated with slower brain aging and reduced dementia risk, with stronger benefits for postmenopausal women. While excess magnesium from supplements can cause GI issues, experts say most people should focus on foods rich in magnesium (e.g., leafy greens, nuts, whole grains) and consult a clinician before taking supplements; the NIH notes daily needs vary by age and sex (about 310–420 mg).

via Prevention|

#aging #brain-health #dementia

health1 day ago•3 min saved

Too Much Fiber Can Backfire: How to Add It Safely

Fiber is essential, but increasing intake too quickly can cause bloating, gas, abdominal pain, and even blockages. Aim for 25–38 grams daily (the typical target range), but only gradually raise intake by about 3–5 grams at a time, giving the body 1–2 weeks to adjust, stay hydrated, and diversify fiber sources to include both insoluble and soluble types.

via Tasting Table|

#dietary-guidelines #digestion #fiber

health1 day ago•11 min saved

MSG Myths Debunked: The Real Science Behind the Hype

MSG is not inherently dangerous; decades of research, including the FDA/FASEB review and GRAS status, find no evidence that typical MSG intake harms most people, with only a small subset possibly experiencing mild symptoms at very high doses. The long-standing fear traces to a flawed 1968 letter and xenophobia, not science, so in moderation MSG-containing foods are generally safe to enjoy.

via SELF Magazine|

#food-safety #health #misinformation

health2 days ago•6 min saved

Banana Every Day: A Weeklong Dietitian's Experiment

A dietitian commits to eating a banana daily for a week to test practicality and health effects. She reports easier meal planning, steadier energy, fewer cravings, and improved digestion, highlighting bananas’ key nutrients—potassium, fiber, vitamin B6, antioxidants, and hydration. The piece also notes that moderation matters (one to two per day is generally safe) and offers easy ways to incorporate bananas (smoothies, toast, desserts, baking). It concludes that bananas are convenient, budget-friendly, and nutritious, but variety remains important for a balanced diet.

via Prevention|

#bananas #digestion #fiber

lifestyle2 days ago•68 min saved

Do Clarence Court eggs live up to the hype?

Shoppers have been swapping Clarence Court eggs into cheaper own-brand boxes after a viral TikTok, but nutrition experts say the premium branding doesn’t guarantee real nutritional advantages. Egg quality isn’t proven by breed or shell colour, with diet (and potential omega-3 enrichment) driving nutrition more than lineage. Clarence Court uses bespoke feed to deepen yolk colour, but yolk shade mainly reflects what the hen ate rather than nutritional value. The eggs are free-range (not organic) and carry welfare certifications, with some varieties having Great Taste Award recognition, underscoring perceived quality but not proving health benefits over standard eggs.

via The Telegraph|

#clarence-court #free-range #heritage-breeds

health2 days ago•4 min saved

Daily Dose of Cruciferous Veggies Linked to 20% Lower Colon Cancer Risk

A meta-analysis of 17 studies with 97,595 participants found that consuming 40–60 grams of cruciferous vegetables per day (about ½ cup broccoli or 2–3 cups raw kale) may cut colon cancer risk by ~20%, with the benefit plateauing around that amount. The protection is linked to glucosinolates that form anti-cancer isothiocyanates, which aid detoxification, reduce inflammation, and may slow cancer cell growth, while also boosting gut health through fiber and nutrients. Practical tips include adding broccoli in the air fryer, beef-and-broccoli stir-fries, roasted cauliflower with kale, or sneaking greens into smoothies or sauces; maintain variety (30+ plant types weekly) and stay on top of screenings, noting some people may experience gas when increasing cruciferous intake.

via Prevention|

#cancer-prevention #cruciferous-vegetables #gut-health

health3 days ago•3 min saved

Protein demystified: how much you need and where it comes from

Dietitians explain that new federal guidelines encourage steady protein every meal, totaling roughly 1.2–1.6 g/kg daily, but most experts still aim for about 0.8 g/kg depending on age, activity, and life stage. The piece covers protein sources (meat, dairy, beans, lentils, tofu, quinoa) and offers practical gram examples for common foods; it also notes that too much protein can crowd out fiber and other nutrients and may pose risks for kidney health and heart disease, so balance and variety are key.

via PBS|

#diet #dietary-guidelines #dietitians

nutrition5 days ago•48 min saved

Teens' Anxiety Linked to High Sugar Drink Intake, Meta-Analysis Finds

A Bournemouth University–led systematic review and meta-analysis of nine studies finds that high consumption of sugar-sweetened beverages is associated with a 34% increased risk of anxiety symptoms in adolescents. Seven of nine studies showed a significant link. While causation isn’t proven, experts suggest blood sugar spikes and crashes from sugary drinks may affect mood, and reducing intake or choosing alternatives like sparkling water, herbal tea, or unsweetened milk could help.

via Healthline|

#adolescents #anxiety #diet

health5 days ago•21 min saved

Recharge Your Day: Gut Health, Rhythm, and Curious Habits for More Energy

An NPR Life Kit episode argues that steady energy comes from gut health, circadian rhythm, and daily emotional maintenance. Dr. Amy Shah suggests fiber-rich, minimally processed foods and circadian fasting, plus morning light, to fuel energy; experts urge daily stress-reduction and value-aligned living, and even trying new hobbies to spark enthusiasm. If fatigue persists, consult a clinician.

via NPR|

#circadian-rhythm #energy #gut-health

science5 days ago•6 min saved

Cheese a Week Linked to Lower Dementia Risk in Japanese Study

In a three-year Japanese cohort, older adults who ate cheese at least weekly showed a 24% lower risk of dementia (hazard ratio 0.76) versus those who rarely/never ate cheese, based on 3,957 matched pairs from nearly 8,000 participants. The association remained after adjusting for overall diet quality but remains observational and not causal. Most cheese consumed was processed, and researchers note potential biological pathways (e.g., vitamin K2, gut-brain axis) while acknowledging limitations such as baseline-only intake data and dementia measured via long-term care records.

via Indian Defence Review|

#cheese #cohort-study #dementia

health5 days ago•18 min saved

Tiny daily shifts, lasting health: longevity experts’ at-home playbook

A NYT Wirecutter guide distills aging-well into practical, affordable home habits: stay moderately active daily, include strength or resistance training (or bands), and invest in supportive footwear and simple balance tools; boost safety with rug pads, grab bars, and better lighting; make easy, plant-based meals with handy appliances like an Instant Pot; and incorporate mood-boosting touches (a pride shrine) and ergonomic work setups. The core idea is to achieve better health and independence through small, consistent daily choices rather than drastic lifestyle overhauls.

via The New York Times|

#aging #aging-in-place #exercise

nutrition6 days ago•7 min saved

Period Steak Myth Debunked: Iron, Cramps, and Real Dietary Help

Experts say a single steak around your period won’t quickly replenish iron lost to menstruation—iron absorption is partial and stores reflect weeks of intake, not a single meal. Cramps are mainly driven by prostaglandins and other factors, so an iron boost from one steak is unlikely to stop pain. While higher protein can support energy and overall well-being during periods, it isn’t a cramp cure; the key is consistently meeting iron and protein needs over time, not front-loading one meal.

via SELF Magazine|

#cramps #iron #menstruation

health6 days ago•47 min saved

Bananas, Unpeeled: Health Wins, Hidden Downsides and the Ideal Daily Bite

Bananas are a convenient, nutrient-rich snack linked to heart health and good digestion, thanks to fiber, water and potassium (about 350–400 mg per medium fruit) and roughly 100–110 calories with about 14 g of natural sugar. The sugar is consumed with fiber, which smooths digestion. Whole fruit is associated with lower mortality and better cardiovascular health. Ripeness matters: green bananas have more resistant starch that feeds gut bacteria and may help regulate blood sugar, while riper bananas provide quick energy. NHS guidance suggests five portions of fruit and vegetables daily, with one medium banana counting as one portion, and typically no more than 1–2 bananas per day as part of a balanced diet. People with advanced kidney disease or those on potassium-raising meds should monitor intake; some IBS sufferers may experience bloating. Eating too many bananas can cause hyperkalemia in rare cases. Pairing bananas with protein or healthy fats improves satiety and blood-sugar control. Overall, bananas are healthy in moderation, but variety is key.”

via Daily Mail|

#bananas #blood-sugar #gut-health

health6 days ago•10 min saved

Detox Myths Debunked: Your Body Detoxes Itself—Try Real Habits Instead

Detox diets and juice cleanses don’t remove toxins or improve health; the body’s liver, kidneys, and other systems already detoxify naturally, and many commercial detoxes are low in calories or carry risks (laxatives, unpasteurized juice, colonics). Instead, adopt evidence-based habits like eating a colorful plant-forward diet, increasing fiber, staying hydrated, practicing deep breathing, and reducing exposure to toxins.

via SELF Magazine|

#detox #detoxes #health