Tag

Breakfast

All articles tagged with #breakfast

health7 days ago•6 min saved

Front-loading calories at breakfast linked to weight loss in small study

A small randomized crossover trial in adults with overweight/obesity found that eating 45% of daily calories at a large breakfast and 20% at dinner led to weight loss over 28 days, with two plan variants—high-protein (less hungry) and high-fiber (slightly more weight loss and greater gut microbiome diversity). The high-fiber group lost about 4.87 kg and the high-protein group about 3.87 kg; both improved blood pressure and lipids. Limitations include a small, mostly male sample and short duration, so longer, larger studies are needed, with personalization and consideration of circadian factors.

via Medical News Today|

#breakfast #fiber #health

health26 days ago•261 min saved

Oats for two days cut LDL cholesterol in Bonn study

In a University of Bonn study, 32 adults with metabolic syndrome followed a calorie-restricted, oat-heavy breakfast for two days. LDL cholesterol fell about 10% within 48 hours, participants lost about 2 kg (4.5 lb), and blood pressure dipped slightly; the cholesterol reduction persisted for six weeks after returning to their usual Western diet, likely via gut bacteria metabolizing oats and producing metabolites that help cholesterol metabolism.

via AOL.com|

#breakfast #cholesterol #health

health1 month ago•68 min saved

Breakfast, timed right: how when you eat affects your gut and cravings

A panel of experts says having a consistent breakfast supports the gut microbiome’s circadian rhythm and improves blood-sugar control, while skipping it can lead to overeating later in the day. A balanced breakfast should be about 400 calories with 20–30g of protein and at least 8g of fibre, avoiding sugary cereals and favoring whole fruits, yogurt, oats and nuts. Eat breakfast within 1–2 hours of waking and try to finish dinner by 7–8pm to align with natural rhythms. Timing should fit your routine: early risers might eat around 6:30–7:30am; if you wake hungry, start with a substantial yet steady meal; if you exercise, fuel before workouts and follow with a full breakfast. Planning breakfast can help prevent mindless snacking and support long‑term health goals.

via The Telegraph|

#blood-sugar #breakfast #circadian-rhythm

lifestyle1 month ago•41 min saved

The Breakfast Gap: 5 Morning Staples That Don’t Sustain You

Popular breakfast items like yogurt (especially flavored varieties), smoothies, muffins, bagels, and cereals often don’t deliver enough protein or fiber to keep you full. Dietitians suggest balancing breakfast with protein and fiber plus healthy fats to sustain energy (e.g., Greek-style yogurt or skyr, milk or yogurt in smoothies with nuts or seeds, and protein-rich toppings for muffins or cereals). Aiming for about 20–35 grams of protein at breakfast helps curb hunger longer, with high-protein options like baked oatmeal, protein-rich smoothies, egg sandwiches, chia pudding, or tofu scramble used to boost fullness throughout the morning.

via Yahoo|

#breakfast #fiber #lifestyle

local1 month ago•2 min saved

Benaddiction in Fresno Closes Its Doors

Benaddiction, a beloved breakfast spot in Fresno known for its eggs Benedict and pancakes, is closing after 13 years due to financial struggles caused by rising costs and a decline in sales, leaving a strong community of loyal customers saddened by the loss.

via ABC30 Fresno|

#benaddiction #breakfast #closure

health-and-wellness1 month ago•11 min saved

Top Breakfast for Fat Loss, Nutritionists Say

The best breakfast for fat loss is not a one-size-fits-all but should focus on maintaining a calorie deficit while emphasizing high-protein and high-fiber foods to promote satiety, blood sugar control, and overall nutrition. Incorporating variety and eating earlier in the day can further support weight loss efforts, with the key being sustainable, balanced choices rather than strict restrictions.

via BBC Science Focus Magazine|

#breakfast #fiber #health-and-wellness

health-and-wellness1 month ago•0 min saved

Top Healthy Breakfast Ideas for a Nutritious Start

The article highlights the importance of a nutritious breakfast and provides a curated list of healthy breakfast recipes that are under 500 calories, low in saturated fat, sodium, and cholesterol, to help start the year with health-conscious choices.

via The Washington Post|

#breakfast #calories #health-and-wellness

food1 month ago•5 min saved

The ultimate holiday waffle recipe

Samin Nosrat shares her treasured yeast-raised waffle recipe from her cookbook, emphasizing the importance of overnight resting for optimal texture and flavor, perfect for holiday mornings and sharing with loved ones.

via CNN|

#breakfast #food #holiday

health2 months ago•2 min saved

Top Breakfast Choices to Stabilize Blood Sugar and Boost Winter Energy

Dr. Saurabh Sethi, an AIIMS-trained gastroenterologist, ranks breakfast foods based on their impact on gut health, digestion, energy, and blood sugar, highlighting eggs as the top choice and criticizing processed cereals and granola for their low health benefits.

via Hindustan Times|

#breakfast #dr-sethi #foods

health-and-wellness2 months ago•6 min saved

Skipping Breakfast? Here Are 11 Hidden Struggles You Might Be Facing

Skipping breakfast often indicates underlying struggles such as poor time management, chronic stress, chaotic mornings, or low motivation, which can negatively impact overall well-being and daily functioning.

via YourTango|

#breakfast #health-and-wellness #mental-health

health-and-wellness2 months ago•2 min saved

Young Nutrition Coach's Favorite Breakfast for Success and Well-Being

Hunter Stoler, a NYC-based nutrition coach, advocates for a high-fiber, high-protein yogurt bowl as his daily breakfast, emphasizing its benefits for energy, mood, and satiety, and highlighting the importance of balanced, flexible morning meals for overall health.

via CNBC|

#breakfast #fiber #health-and-wellness

food3 months ago•22 min saved

Best Hole-In-The-Wall Breakfast Spots Across the U.S.

The article highlights the best hole-in-the-wall breakfast spots across all 50 U.S. states, showcasing local favorites known for their classic and unique breakfast offerings in unassuming settings.

via Daily Meal|

#50-states #breakfast #dining

health3 months ago•4 min saved

Daily Oatmeal: Benefits and Potential Digestive Issues

Eating oats daily can be healthy due to their high fiber and nutrient content, but excessive consumption may cause gas, bloating, and nutrient absorption issues, especially for those with gluten sensitivities or when eaten in large portions. Moderation and variety in breakfast choices are recommended to maximize benefits and minimize side effects.

via Hindustan Times|

#breakfast #digestive-health #fiber

health4 months ago•4 min saved

Morning Breakfast May Reduce Colon Cancer Risk

Eating a fiber-rich breakfast, including whole grains, fruits, and probiotics, may lower the risk of colon cancer by promoting gut health, regular bowel movements, and reducing inflammation, according to recent research. Incorporating healthy breakfast foods into a long-term routine can support digestive health and overall wellness, complementing other lifestyle factors and screenings for colon cancer prevention.

via Times of India|

#breakfast #colon-cancer #fiber

health4 months ago•6 min saved

Skipping Breakfast May Significantly Increase Heart and Metabolic Risks

Skipping breakfast may increase the risk of developing metabolic syndrome and its components, such as high blood pressure, high blood sugar, and abdominal obesity, according to a systematic review and meta-analysis. Eating a healthy breakfast could help prevent these health issues and support metabolic health, although more research is needed to establish causality and understand underlying mechanisms.

via Medical News Today|

#breakfast #health #high-blood-pressure