All articles tagged with #breakfast
Originally Published 2 days ago — by ABC30 Fresno
Benaddiction, a beloved breakfast spot in Fresno known for its eggs Benedict and pancakes, is closing after 13 years due to financial struggles caused by rising costs and a decline in sales, leaving a strong community of loyal customers saddened by the loss.
Originally Published 7 days ago — by BBC Science Focus Magazine
The best breakfast for fat loss is not a one-size-fits-all but should focus on maintaining a calorie deficit while emphasizing high-protein and high-fiber foods to promote satiety, blood sugar control, and overall nutrition. Incorporating variety and eating earlier in the day can further support weight loss efforts, with the key being sustainable, balanced choices rather than strict restrictions.
Originally Published 9 days ago — by The Washington Post
The article highlights the importance of a nutritious breakfast and provides a curated list of healthy breakfast recipes that are under 500 calories, low in saturated fat, sodium, and cholesterol, to help start the year with health-conscious choices.
Originally Published 12 days ago — by CNN
Samin Nosrat shares her treasured yeast-raised waffle recipe from her cookbook, emphasizing the importance of overnight resting for optimal texture and flavor, perfect for holiday mornings and sharing with loved ones.
Originally Published 18 days ago — by Hindustan Times
Dr. Saurabh Sethi, an AIIMS-trained gastroenterologist, ranks breakfast foods based on their impact on gut health, digestion, energy, and blood sugar, highlighting eggs as the top choice and criticizing processed cereals and granola for their low health benefits.
Originally Published 20 days ago — by YourTango
Skipping breakfast often indicates underlying struggles such as poor time management, chronic stress, chaotic mornings, or low motivation, which can negatively impact overall well-being and daily functioning.
Originally Published 29 days ago — by CNBC
Hunter Stoler, a NYC-based nutrition coach, advocates for a high-fiber, high-protein yogurt bowl as his daily breakfast, emphasizing its benefits for energy, mood, and satiety, and highlighting the importance of balanced, flexible morning meals for overall health.
Originally Published 2 months ago — by Daily Meal
The article highlights the best hole-in-the-wall breakfast spots across all 50 U.S. states, showcasing local favorites known for their classic and unique breakfast offerings in unassuming settings.
Originally Published 2 months ago — by Hindustan Times
Eating oats daily can be healthy due to their high fiber and nutrient content, but excessive consumption may cause gas, bloating, and nutrient absorption issues, especially for those with gluten sensitivities or when eaten in large portions. Moderation and variety in breakfast choices are recommended to maximize benefits and minimize side effects.
Originally Published 2 months ago — by Times of India
Eating a fiber-rich breakfast, including whole grains, fruits, and probiotics, may lower the risk of colon cancer by promoting gut health, regular bowel movements, and reducing inflammation, according to recent research. Incorporating healthy breakfast foods into a long-term routine can support digestive health and overall wellness, complementing other lifestyle factors and screenings for colon cancer prevention.
Originally Published 2 months ago — by Medical News Today
Skipping breakfast may increase the risk of developing metabolic syndrome and its components, such as high blood pressure, high blood sugar, and abdominal obesity, according to a systematic review and meta-analysis. Eating a healthy breakfast could help prevent these health issues and support metabolic health, although more research is needed to establish causality and understand underlying mechanisms.
Originally Published 2 months ago — by The Mirror
A study published in the Journal of the American College of Cardiology warns that skipping breakfast significantly increases the risk of death from cardiovascular disease, stroke, and other health issues, emphasizing the importance of eating breakfast for long-term health benefits.
Originally Published 3 months ago — by Times of India
The article emphasizes that the type of breakfast foods consumed can influence lifespan and cognitive health, highlighting that sugar-heavy breakfasts may accelerate aging and damage the brain, while foods like wild blueberries, pasture-raised eggs, green tea, walnuts, and salmon can promote longevity and mental sharpness through their anti-inflammatory and neuroprotective properties.
Originally Published 3 months ago — by HuffPost
Longevity experts recommend breakfast options rich in vegetables, eggs, healthy fats, and probiotics, while avoiding ultra-processed foods and excess sugar, to support a longer, healthier life.
Originally Published 4 months ago — by yahoo.com
Eating instant flavored oatmeal can cause blood sugar spikes leading to energy dips and irritability; choosing unsweetened oats and adding protein and healthy fats can help maintain steady energy levels throughout the day.