Top Methods for Cooking Brussels Sprouts
Brussels sprouts, once considered unappealing when overcooked, have become popular due to breeding efforts that reduced bitterness, making them a versatile and widely enjoyed vegetable today.
Tag
Healthy
All articles tagged with #healthy
Top Healthy Breakfast Ideas for a Nutritious Start
The article highlights the importance of a nutritious breakfast and provides a curated list of healthy breakfast recipes that are under 500 calories, low in saturated fat, sodium, and cholesterol, to help start the year with health-conscious choices.
Quick and comforting cabbage soup to soothe your mind and body
A comforting and light Korean cabbage soup called Baechu Doenjang Guk, made with fermented soybean paste, offers a warm, soothing meal after indulgent holiday foods, perfect for a cozy, healthy dinner.
Top 14 High-Protein Smoothie Recipes for Daily Enjoyment
The article presents 14 high-protein smoothie recipes, reviewed by a dietitian, that are delicious, satisfying, and perfect for summer mornings. These smoothies feature ingredients like fruits, Greek yogurt, protein powder, chia seeds, and more, offering at least 15 grams of protein per serving, and include options like orange-mango, watermelon-peach, mango lassi, and green smoothies with spinach and avocado.
"Delicious Vegan Sweet Potato Mushroom Soup Recipe"
This vegan sweet potato mushroom soup recipe by Catherine Brookes is a hearty and nutritious dish made with sautéed onions, carrots, garlic, herbs, sweet potato, mushrooms, brown rice, vegetable broth, coconut milk, and soy sauce. The soup is packed with vitamins, fiber, and antioxidants, making it a healthy choice. It can be enjoyed on its own or paired with crusty bread, a side salad, or roasted vegetables.
Delicious and Simple Cottage Cheese Recipes
These cottage cheese recipes offer a variety of delicious and healthy options, from creamy kale pasta to hot-honey broiled pineapple toast. Cottage cheese is used as a creamy alternative in dishes like "Caprese" pizza and roasted cherry tomatoes with whipped cottage cheese. With recipes for bagel holes, cucumber toast, black bean dip, and more, these dishes showcase the versatility and protein-packed benefits of cottage cheese.
"Delicious and Nutritious Ginger Cinnamon Pear Smoothie Recipe"
This ginger cinnamon pear smoothie recipe is a delicious and refreshing snack or meal option. It combines the natural sweetness of pear with the creaminess of banana, almond butter, and honey. The addition of ginger adds a zing and boosts immunity. The recipe can be customized with different types of pears, dairy-free alternatives, and nut butters. It pairs well with whole-grain toast, fruit salad, muffins, or quiche.
"Quick and Nutritious High-Fiber Breakfasts in Just Three Steps"
Start your day with these high-fiber breakfast recipes that are easy to make and packed with nutritious ingredients like oats, chia seeds, and berries. From baked apple oatmeal to spinach and egg scramble, these recipes offer at least 6 grams of fiber per serving to keep you full and support healthy digestion. Whether you're looking for a quick breakfast sandwich or a make-ahead overnight oats, these recipes are flavorful, healthy, and satisfying.
"Quick and Nutritious Breakfast Ideas for Busy Mornings"
This article provides five quick and healthy grab-and-go breakfast ideas to start your day off right.
"The Health Benefits of Eating Quinoa Daily: Unleashing its Power in a Protein-Packed Stir-Fry Recipe"
Quinoa is a versatile and protein-rich grain that can be used as a base for various meals. This stir-fry recipe combines cooked quinoa with sautéed vegetables, garlic, ginger, and a flavorful sauce made with soy sauce and vinegar/lemon juice. The dish can be customized with additional toppings such as green onions, peanuts, cashews, or cilantro. Quinoa's nutritional benefits include its mild, grainy flavor, high protein content, and dietary fiber.
The Truth About Kettle Chips: Expert Analysis on Their Healthiness
Nutrition experts compare kettle-cooked chips to regular potato chips, revealing that both types are high in calories and fat due to the frying process. Kettle chips contain lower sodium levels, but higher levels of acrylamide have been found in some brands. It is recommended to enjoy kettle chips in moderation and consider making homemade versions using healthier oils and cooking methods. A DIY recipe for healthy kettle-style chips is provided.
"30+ Delicious Low-Added-Sugar Snacks for Work and Bedtime"
This article provides a collection of 22 low-added-sugar snacks that are perfect for work. From savory bites like Savory Date & Pistachio Bites and Cauliflower Chips to sweet treats like Strawberry-Oat Streusel Bars and Cherry-Cocoa-Pistachio Energy Balls, these snacks are energizing, nutritious, and easy to pack. Other options include Medium-Boiled Eggs, Tiramisu-Inspired Energy Balls, Sweet Potato Chips, Super-Seed Snack Bars, and more. These snacks are ideal for those looking for healthier alternatives to keep them fueled throughout the day.
"Start Your Day Right with an Anti-Inflammatory Mango Smoothie Bowl"
This anti-inflammatory mango smoothie bowl is a delicious and healthy breakfast option. Made with frozen mango, coconut milk, turmeric, and honey, it offers a silky texture and delicate sweetness. Turmeric's curcumin compound may help reduce inflammation in the body. Top it with fresh mango, kiwi, pomegranate arils, and toasted coconut flakes for added flavor and nutrition.
"Quick and Nutritious Breakfast Recipes for Busy Mornings"
These 24 breakfast recipes can be made in 10 minutes or less, providing quick and easy options for a flavorful and healthy morning meal. From creamy oatmeal to savory egg dishes, fruit-packed smoothies, and unique twists on classics like avocado toast and omelets, these recipes have received rave reviews from EatingWell readers. Whether you're in the mood for a protein-rich Greek yogurt oatmeal, a breakfast naan pizza, or a refreshing mango and kale smoothie, there's something for everyone to enjoy.
"Healthy Smoothie Recipes for a Nutritious Boost"
These 14 smoothie recipes are packed with anti-inflammatory ingredients like dark leafy greens, berries, and vitamin D-rich foods, making them a healthy breakfast or snack option. Each smoothie contains 15 grams or more of protein to keep you full and satisfied. From a classic Strawberry-Banana Protein Smoothie to an Anti-Inflammatory Cherry-Spinach Smoothie, these recipes are perfect for anyone looking to up their smoothie game.