The article presents 14 high-protein smoothie recipes, reviewed by a dietitian, that are delicious, satisfying, and perfect for summer mornings. These smoothies feature ingredients like fruits, Greek yogurt, protein powder, chia seeds, and more, offering at least 15 grams of protein per serving, and include options like orange-mango, watermelon-peach, mango lassi, and green smoothies with spinach and avocado.
Oatmeal breakfast cookies are a nutritious and convenient way to start your day, combining oats, walnuts, and chocolate chips for a fiber-rich, energy-boosting treat. These cookies are perfect for busy mornings, offering a balance of sweet and nutty flavors with ingredients like tahini and cardamom. The recipe includes tips for preparation and storage, highlighting the health benefits of oats and walnuts, which can help reduce cholesterol and support heart health.
This recipe for crispy everything bagel salmon bites involves coating salmon pieces with everything bagel seasoning, baking them at 475°F for 8-10 minutes, and topping with cream cheese and scallions. Each serving contains 253 calories and 24g of protein.
Nutritionist Joy Bauer shares three feel-good chocolate recipes that are surprisingly nutritious, including a super seed chocolate bark, chocolate strawberry clusters, and a healthy chocolate milkshake, all promising a delightful blend of flavors and health benefits.
Joy Bauer shares her recipe for Super Seed Chocolate Bark, a delicious and nutritious snack or dessert packed with sunflower, pumpkin, and hemp seeds for plant-based protein, healthy fats, vitamins, and minerals. The recipe is customizable with different seed combinations and includes simple preparation steps, making it a convenient treat to enjoy whenever a craving strikes.
Joy Bauer shares a collection of recipes tailored for rainy days, from comforting classics to quirky creations, to uplift even the dreariest of moods, offering a ray of sunshine amidst the soggiest downpours.
This collection offers a variety of overnight breakfast recipes beyond oats, including chia and quinoa puddings, quick breads, and yogurt pops, providing a convenient and healthy alternative for busy mornings. From cocoa-chia pudding with raspberries to banana-coconut bread and berry chia pudding, these recipes offer a flavorful and nutritious start to the day, with options suitable for different dietary preferences such as diabetic-friendly and probiotic-rich choices.
These 24 high-protein spring salads, each with at least 15 grams of protein per serving and no more than 575 calories, offer a fresh and satisfying way to support weight loss goals. From a Shrimp Cobb Salad to a Warm Spinach Salad with Chickpeas & Roasted Tomatoes, these recipes feature a variety of fresh produce and flavorful dressings, making them perfect for welcoming the vibrant flavors of spring.
This recipe for crispy hot honey salmon bites involves tossing salmon pieces with a mix of seasonings and broiling them until lightly browned, then brushing them with a hot honey and lemon juice mixture before broiling for an additional 2 minutes. The dish is garnished with chives, crushed red pepper, and hot honey, and provides nutrition information per serving.
Nutrition expert Joy Bauer shares three superfood-packed dessert recipes including sweet potato crème brûlée, three-ingredient berry cobbler, and chocolate-dipped clementines, all offering healthier twists without compromising on flavor and sweet satisfaction.
These 20 easy three-step Mediterranean diet lunch recipes offer convenient and healthy options, including dishes like Salmon Rice Bowl, High-Protein Tuna & Chickpea Salad Sandwich, and Open-Face Goat Cheese Sandwich with Tomato & Avocado Salad. Packed with nutritious ingredients like leafy greens, seafood, legumes, and healthy oils, these meals are perfect for a balanced and flavorful midday bite.
Nutrition expert Joy Bauer shares healthier Super Bowl recipes including cheeseburger meatballs, plant-based tacos, lentil sloppy Joes with scoops, and Buffalo chicken bell pepper nachos, all designed to satisfy game day cravings with a nutritious twist.
These 19 5-ingredient snacks are simple, flavorful, and highly-rated, including recipes like Peanut Butter Energy Balls, Strawberry-Chocolate Greek Yogurt Bark, and Savory Date & Pistachio Bites, providing a mix of simple and complex carbohydrates, protein, and healthy fats to keep you satisfied between meals.
These 19 5-ingredient snacks are simple, flavorful, and highly-rated, offering a variety of options from peanut butter energy balls to mango fruit leather. With recipes like Strawberry-Chocolate Greek Yogurt Bark and Savory Date & Pistachio Bites, these snacks are perfect for satisfying cravings between meals and are praised for their simplicity and taste.
Get ready for the Super Bowl with these easy three-step appetizer recipes, including Slow-Cooker Buffalo Chicken Dip, Avocado Hummus, Balsamic-Butter Salmon Bites, Chicken Nachos, and Sriracha-Buffalo Cauliflower Bites. These flavorful and simple dishes are perfect for serving up a delicious spread for your game day gathering.
