A Gastroenterologist's 4-Ingredient Breakfast Routine Revealed

Gastroenterologist and cookbook author, Will Bulsiewicz, shares his go-to daily breakfast that is packed with fiber and enjoyed by his family. The four simple ingredients for this smoothie are fresh or frozen blueberries, bananas, soymilk, and broccoli sprouts. Optional toppings include ground flaxseeds, hemp, and walnuts for added nutrition. Smoothies are a great way to incorporate more fruits and veggies into your diet, and they can be customized to suit individual tastes and nutritional goals.