All articles tagged with #gut health
Kim Schewitz shares four time-saving habits to eat 30 different plant foods weekly for improved gut health, including freezing leafy greens, using pre-cooked grains, high-fiber breakfasts, and gamifying vegetable intake, all without meal prepping.
Skipping added sugar for 14 days can lead to significant health improvements such as reduced cravings, stabilized energy, better sleep, and improved insulin response, according to gastroenterologist Dr. Saurabh Sethi. The detox helps reset metabolism, reduce liver fat, and lower visceral fat, although initial symptoms like cravings and fatigue may occur as the brain recalibrates reward signals. This approach is especially beneficial for those experiencing bloating, fatty liver, or insulin resistance.
Rob Hobson, a UK nutritionist, improved his high cholesterol through increased fiber intake by incorporating fiber-rich foods into every meal, using strategies like a dedicated 'fiber cupboard', eating high-fiber breakfasts, adding pulses to dishes, and keeping healthy foods visible to promote better eating habits.
Eating fermented foods like yogurt, kefir, and sauerkraut can support gut health by providing probiotics, which in turn can enhance the gut-brain connection, potentially improving mood, stress regulation, and sleep. Incorporating these foods into your diet is simple and beneficial for overall health.
In 2025, wellness trends like sensational social media hacks, ignoring gut health, and overusing supplements are being reconsidered. Experts suggest leaving behind quick fixes and embracing evidence-based habits, such as talking openly about gut health, increasing fiber intake, and using supplements judiciously, to promote long-term health in 2026.
A comprehensive review of over 500 studies suggests that probiotic, prebiotic, and synbiotic supplements may benefit skin conditions like eczema and atopic dermatitis, especially in children, but more standardized research is needed to confirm these effects and guide clinical use.
Expert interviews highlight key diet tips including eating a variety of plant-based foods, focusing on fiber and protein, making healthy food choices accessible, and maintaining a balanced, sustainable diet to improve overall health and gut health.
Scientists have identified a protein called Reelin that could potentially treat both leaky gut and depression by restoring gut integrity and reducing brain inflammation, offering a promising new approach for managing major depressive disorder linked to gut health issues.
Dr. Saurabh Sethi, an AIIMS-trained gastroenterologist, ranks breakfast foods based on their impact on gut health, digestion, energy, and blood sugar, highlighting eggs as the top choice and criticizing processed cereals and granola for their low health benefits.
Some foods that appear healthy, such as fruit juices, raw salads, instant oats, protein bars, soy, raw sprouts, and coconut water, can actually cause inflammation and digestive issues if consumed improperly or excessively, potentially leading to symptoms like bloating, gas, acne, and hormonal imbalances.
A 25-year-old startup founder, Max Marchione, starts his day with a high-protein smoothie packed with antioxidants, fiber, and supplements to support energy, gut health, and longevity, reflecting a trend among young entrepreneurs prioritizing personalized health routines.
An unhealthy gut can manifest through digestive symptoms like bloating, pain, and changes in bowel habits, as well as systemic signs such as fatigue, mood swings, and frequent illnesses, highlighting the importance of maintaining gut health for overall well-being.
Experts warn that regularly consuming ultra-processed bagged potato chips can harm gut health by promoting inflammation, disrupting the microbiome, and increasing disease risk. They recommend healthier snacks like nuts, berries, legumes, and probiotic-rich yogurt to support gut health and reduce inflammation. Small, sustainable dietary changes are emphasized over strict diets.
Eating almonds daily provides numerous health benefits such as improved heart health, better gut health, blood sugar regulation, and skin benefits due to their rich nutrient profile, but moderation is key to avoid potential drawbacks like excess calories and digestive issues.
A review of human studies suggests kefir can alter gut and oral bacteria, potentially supporting digestive, immune, and metabolic health, but inconsistent results and small trials mean its true health impact remains uncertain.