Rosacea, a skin condition causing redness and bumps, often worsens with age due to chronic inflammation, sun damage, and skin thinning, especially in women and those with fair skin. While its exact cause is unknown, managing triggers, using gentle skincare, applying sunscreen, and seeking medical treatments like topical medications or laser therapy can help control symptoms. Early consultation with a dermatologist is recommended to develop an effective management plan.
New research on migraines is offering hope for improved therapies, with one class of drugs already showing success in treating these debilitating attacks. Migraine triggers can vary widely, including foods like chocolate and red wine, environmental factors such as cold weather and thunderstorms, and lifestyle elements like stress and lack of sleep. This research could lead to better management and relief for those affected by migraines.
While there is no one-size-fits-all migraine diet, certain foods can trigger symptoms for migraineurs, according to Dr. Fred Cohen and Dr. Edmond Ahdoot. Common self-reported dietary triggers for headaches and migraines include specific foods, but there is no single food that triggers migraine attacks for everyone. Keeping a headache diary to track potential triggers is advised, as triggers can vary from person to person, and may not always be related to diet.
Anxiety can be triggered unexpectedly due to factors such as poor self-care, unknown triggers, and increasing stress levels. Neglecting self-care, including diet and exercise, can lead to anxiety, while unknown triggers and escalating stress levels can also contribute to its onset. Practicing mindfulness and self-awareness can help identify and manage these triggers, while seeking professional help is important for developing strategies to stay ahead of anxiety.
Migraines can be triggered by various foods and drinks, including alcohol, chocolate, caffeine, aged cheese, and cured meats due to their impact on serotonin release, blood flow regulation, and neurotransmitter activity. Fasting and dehydration can also trigger migraines. While avoiding these triggers can help, a holistic approach focusing on a healthy lifestyle and balanced diet is crucial for effective migraine management.
Glimmers are small moments of joy that activate the vagus nerve, helping to regulate our nervous system and promote feelings of calm and happiness. Unlike triggers, which stimulate survival responses, glimmers help us recall times of joy and happiness. Finding personal glimmers requires conscious attention to activities, people, and places that make us feel at ease. They can be self-regulating or co-regulating, and keeping note of them can help access or create more glimmers during times of unease. Seeking out awe-inspiring experiences can also shift our nervous system into a more regulated state.
Cold sores, also known as oral herpes, are caused by the reactivation of the herpes simplex virus (HSV-1) in the body. Triggers for cold sore outbreaks include fever, UV exposure, stress, hormonal changes, immune system changes, and skin injuries. The virus is commonly spread through saliva, such as through kissing or sharing utensils, and most Americans are exposed to it during early childhood. It is estimated that 50 to 80 percent of adults in America have oral herpes. Despite the stigma associated with cold sores, they are incredibly prevalent, and individuals should not feel ashamed or isolated because of them.
Migraine is a debilitating condition that affects more than half of the population, with chronic migraine sufferers spending more than half of their days in a migraine state. Migraine is caused by a hypersensitive brain with abnormally sensitive neuronal connections, resulting in headaches and other symptoms. Common triggers include bright lights, loud sounds, stress, lack of sleep, and certain foods. While there are medications available to alleviate migraine symptoms, such as CGRP monoclonal antibodies and triptans, they may not work for all patients and often focus on relieving headache pain rather than other symptoms. Researchers are exploring new treatments, including neuromodulation devices, oxytocin nasal sprays, and certain foods or dietary supplements, but further clinical testing is needed to determine their effectiveness.
Financial trauma, an intense and enduring emotional response to financial distress, can have a lasting impact on an individual's relationship with money. Experiences like economic hardship or medical expenses can lead to negative thoughts, anxiety, and avoidance behaviors. Financial trauma can be triggered by various factors, including systemic problems like racism and discrimination. Recognizing the signs of financial trauma, such as money avoidance or overspending, is crucial in addressing and overcoming it. Establishing financial boundaries, seeking support from financial therapists or advisors, and gaining financial literacy can help individuals recover from financial trauma and develop healthier financial habits.
On World Asthma Day, WHO experts offer 5 tips on how to manage asthma better. These include being aware of symptoms, identifying and avoiding triggers, knowing inhalers, using a spacer, and taking back control. Inhalers are considered essential medicines and should be available to all people living with asthma around the world. WHO is working to support countries to provide essential asthma interventions as part of universal health coverage, through technical tools and guidance.
Neurologists have identified six surprising triggers for migraines, including perfume, post-stress relaxation, sex, weather changes, anger, and aged cheeses. Perfume is the leading odor trigger for migraine sufferers, while post-stress relaxation can lead to a migraine attack due to fluctuating levels of cortisol. Teeth-grinding can cause jaw pain and trigger migraines, while tyramine in aged cheeses can cause blood vessels in the brain to constrict and then widen. Weather changes, particularly drops in barometric pressure, can also worsen migraines. High levels of anger have been linked to heightened muscle tension and susceptibility to more intense physical pain, including migraines.
Migraines are a complex neurological disease that affects many parts of the nervous system and can have a wide range of symptoms beyond head pain, including dizziness, brain fog, and food cravings. Migraine triggers are different for everyone, but can include weather changes, stress, and hormonal changes. Medication and lifestyle modifications, such as cognitive behavioral therapy and taking vitamins, can be effective in reducing migraine frequency. It is important to find a doctor who understands migraine conditions to get a proper diagnosis and effective treatment.
A new study published in the journal PLOS One has shown that nearly one in five people in the UK are affected by misophonia. Misophonia is defined as “a phenomenon that causes strong emotions and reactions to certain ‘trigger’ sounds.” Common trigger sounds include noisily chewing food, the ticking of a clock, heavy breathing, tapping, clicking a pen, water dripping, rustling of paper or plastic and smacking lips. Reactions can be along the lines of emotional feelings such as distress, anger or panic; body processes like an increased heartbeat; or behavior actions such as glaring. It was found that misophonia is equally common in men and women, and the average age of those with the condition is 43.
Allergies can cause fatigue indirectly by hampering your ability to sleep. A key sign that your fatigue may be caused by allergies is if you have other allergy symptoms at the same time. Common health conditions that can cause fatigue include depression, iron deficiency, thyroid problems, and sleep apnea. Medications can alleviate allergy symptoms, but beware of daytime drowsiness. Identifying the patterns in your symptoms can help you prepare for allergy season.
