All articles tagged with #stress
Research from Washington State University shows that rats with higher baseline stress hormone levels are more likely to self-administer cannabis, suggesting that long-term stress biology may influence cannabis-seeking behavior, similar to patterns observed in humans.
Dr. Maharaj warns that excessive kava consumption during festivities in Fiji is increasing stress levels, disrupting sleep, unhealthy eating habits, and reducing productivity, urging people to cut back and spend more quality time with family.
The article explains that being stuck in survival mode, a state of constant fight or flight caused by modern stressors, can lead to mental and physical health issues. It lists 11 signs of survival mode, including feeling constantly tired, irritable, anxious, overwhelmed, and experiencing difficulty focusing, which can help individuals identify and address this state to improve their well-being.
Skipping breakfast often indicates underlying struggles such as poor time management, chronic stress, chaotic mornings, or low motivation, which can negatively impact overall well-being and daily functioning.
A recent study highlights the role of mitochondria, the energy-producing organelles in brain cells, as key mediators linking stress, trauma, and mental health. Chronic stress and social isolation impair mitochondrial function, leading to mental and physical health issues, but lifestyle interventions like exercise and therapy can restore mitochondrial health and resilience.
A scientific review suggests that mitochondria, the energy-producing structures in cells, play a key role in translating psychological stress and loneliness into physical health outcomes, with chronic stress impairing mitochondrial function and contributing to diseases like depression and cardiovascular issues. The review highlights the importance of mitochondrial health in resilience and potential interventions such as exercise to improve cellular and mental well-being.
Research indicates that anxiety and insomnia in young women are associated with reduced levels of natural killer cells, which are crucial for immune defense, potentially increasing vulnerability to illnesses and other health issues.
During the holiday season, increased stress, heavier foods, alcohol consumption, and reduced exercise contribute to a spike in heart attacks, known as 'holiday heart syndrome,' with advice emphasizing moderation, stress management, and timely medical consultation to reduce risks.
Dr. Manickam emphasizes that common habits like under-eating, snacking, neglecting strength training, poor sleep, low protein intake, chronic stress, and dehydration can hinder weight loss, advocating for balanced routines instead of simply eating less.
The article discusses 11 items women tend to buy when they are close to breaking down, including weighted blankets, self-improvement journals, skincare products, tea, comfort clothes, candles, takeout, wellness supplements, new hobbies, organizing items, and plants, as ways to cope with stress and emotional overwhelm.
The article highlights nine subtle signs indicating your body may be declining faster than it should, such as persistent fatigue, temperature regulation issues, skin problems, brain fog, and prolonged recovery times. Recognizing these signals early and making small lifestyle changes can help prevent more serious health issues, emphasizing the importance of listening to your body's whispers before they turn into screams.
During the holidays, heart attack risk increases due to stress, overeating, alcohol consumption, and cold weather, with Christmas Eve being the highest-risk day. Experts recommend moderation, staying active, managing stress, and maintaining medication schedules to prevent holiday heart syndrome and related complications.
Heart issues, including increased heart attack deaths, spike during the holidays due to stress, changes in diet and alcohol consumption, and decreased exercise. Awareness of symptoms and timely evaluation are crucial during this period.
Many Americans are micro-dosing propranolol, a beta blocker, to manage stress and anxiety, with individuals using it for personal reasons such as coping with pet loss or work-related stress.
Researchers at Penn State discovered that stress-sensitive type-one nNOS neurons regulate brain blood flow and neural activity; their loss due to chronic stress may contribute to brain health decline and neurodegenerative diseases like dementia, highlighting a new environmental risk factor.