All articles tagged with #foods
Dr. Saurabh Sethi, an AIIMS-trained gastroenterologist, ranks breakfast foods based on their impact on gut health, digestion, energy, and blood sugar, highlighting eggs as the top choice and criticizing processed cereals and granola for their low health benefits.
Research indicates that diet significantly influences mood, with whole grains, fatty fish, fermented foods, and polyphenol-rich foods promoting happiness and reducing depression risk, while ultra-processed foods and refined carbs can increase depression risk. Nutritional psychiatry explores these links, emphasizing the importance of a balanced diet, gut health, and lifestyle factors for mental well-being.
As flu cases rise across the US, experts recommend eating foods like garlic, red bell peppers, yogurt, and berries to boost immune health and potentially reduce illness severity.
As flu cases rise across the US, experts recommend eating foods like garlic, red bell peppers, yogurt, and berries to boost immune health and potentially reduce illness severity and duration.
Certain foods like oysters, berries, and nuts are backed by science to support sexual health by increasing blood flow, regulating testosterone, and reducing erectile dysfunction, though they should complement a healthy lifestyle and not replace medical advice.
A top gastroenterologist reveals 10 foods that can help reverse fatty liver disease, including walnuts, extra virgin olive oil, tempeh, garlic, coffee, oats, green tea, cruciferous greens, avocados, and berries, which support liver detoxification, reduce fat accumulation, and improve liver function.
The article highlights five scientifically proven foods—oats, okra, berries, barley, and avocados—that can help lower cholesterol levels and improve heart health, emphasizing the benefits of plant-based diets and soluble fiber intake.
Certain foods like omega-3-rich fish, magnesium-rich greens, ginger, nuts, cinnamon, vitamin B2 foods, turmeric, whole grains, water-rich fruits, and hydration can help reduce the frequency and severity of headaches and migraines, while avoiding triggers like processed foods, alcohol, cheese, chocolate, gluten, and excessive caffeine is also recommended.
Dietitians recommend incorporating sleep-friendly foods rich in tryptophan, magnesium, and calcium, such as chamomile tea, kiwi, pumpkin seeds, fatty fish, bananas, almonds, tart cherry juice, and oatmeal, into your evening routine to improve sleep quality. They also advise avoiding high-sugar and alcohol foods before bed to prevent sleep disruptions, and suggest consuming these foods about 45-60 minutes before bedtime as part of a calming nightly ritual.
The article highlights five everyday foods—coffee, green tea, grapefruit, cruciferous vegetables, and nuts—that can help strengthen and improve liver function, supported by scientific research. These foods contain antioxidants and compounds that protect against liver damage, reduce inflammation, and promote detoxification, emphasizing the importance of diet in maintaining liver health.
Consuming magnesium-rich foods like pumpkin seeds, chia seeds, leafy greens, whole grains, lentils, tart cherries, and dark chocolate can support better sleep and mood regulation by aiding serotonin production, calming neurotransmitters, and promoting relaxation. Many people don't get enough magnesium from their diet, and increasing intake through these foods is recommended over supplements for overall health benefits.
Certain foods like cherries, lemon water, celery seeds, apples, green tea, cucumber, and low-fat dairy can help instantly lower uric acid levels naturally, reducing the risk of gout and related health issues.
A Harvard-trained gastroenterologist lists 10 foods like kiwi, papaya, prunes, flax seeds, oats, lentils, spinach, pears, and sweet potatoes that can provide instant relief from constipation by promoting digestion and bowel movements. The article emphasizes the importance of fiber and hydration, and advises consulting a doctor for persistent issues.
Certain nutrients like copper, iron, vitamin D, B12, and folate may help slow premature gray hair by supporting melanin production, but overall health practices like reducing stress and getting enough sleep are also important.
A comprehensive guide highlighting 12 essential foods for children's daily diet to support growth, brain development, and overall health, emphasizing fruits, vegetables, whole grains, dairy, eggs, fatty fish, legumes, nuts, iron-rich foods, healthy fats, and hydration, with tips for balanced eating and considerations for resource-limited settings.