All articles tagged with #self care
The article discusses the concept of 'wintering,' a term coined by Katherine May, which encourages embracing the winter season through practices like slowing down, outdoor activity, seasonal eating, social connection, and mindset shifts to improve mental health and well-being during the colder months.
In 2026, wellbeing trends focus on prioritizing recovery over intense training, embracing JOMO (Joy of Missing Out) to reduce social pressure, and boosting brain health with supplements and mental exercises, while emphasizing simple, evidence-based self-care practices like sleep, nutrition, and stress management.
The article offers 52 practical tips for simplifying life in 2026, emphasizing doing less rather than more, such as decluttering routines, reducing digital and social pressures, and focusing on meaningful activities to improve overall well-being.
This week, Mercury enters pragmatic Capricorn, encouraging detailed focus and helpfulness, while the Cancer full moon offers a chance to release past baggage. The horoscope emphasizes self-doubt, curiosity, self-care, testing new boundaries, and trusting your instincts to seize opportunities and strengthen relationships as you start the new year.
The article discusses the importance of taking a break during the period between Christmas and New Year’s, known as Twixmas or Feral Week, emphasizing its health benefits and offering practical tips for resting even if one must work, to prevent burnout and promote well-being.
The article emphasizes the importance of creating personal rituals to add meaning and intention to everyday life and special occasions, suggesting that rituals can foster connection, self-awareness, and a sense of control, especially during the festive season.
Skipping breakfast often indicates underlying struggles such as poor time management, chronic stress, chaotic mornings, or low motivation, which can negatively impact overall well-being and daily functioning.
The article emphasizes the importance of cultivating joy through 10 research-backed microhabits, such as practicing gratitude, asking meaningful questions, noticing small moments, giving back, celebrating wins, embracing authenticity, respecting rest, and envisioning future self, to enhance overall well-being and resilience in life.
Wellness gifts, including supplements and health-focused products, are gaining popularity during the holiday season as retailers like Ulta and Target expand their offerings, driven by increased consumer interest in self-care and wellness, especially post-pandemic, with expectations for continued growth in the future.
The article discusses 11 items women tend to buy when they are close to breaking down, including weighted blankets, self-improvement journals, skincare products, tea, comfort clothes, candles, takeout, wellness supplements, new hobbies, organizing items, and plants, as ways to cope with stress and emotional overwhelm.
The article offers 10 practical ways to embrace and thrive during winter, including managing SAD with light therapy, adjusting routines to align with seasonal rhythms, fostering social connections, and rethinking holiday plans to find joy and purpose in the colder months.
After a night of overindulging in sugar, dietitians recommend returning to your normal routine without restriction, starting with a protein- and fiber-rich breakfast, eating balanced meals throughout the day, staying hydrated, moving your body, and practicing self-kindness to break the binge-restrict cycle.
The article explores the role of the vagus nerve in stress and mental health, discussing various techniques and devices aimed at stimulating it to promote relaxation and emotional resilience, while highlighting the current scientific debate and personal success stories.
The love horoscope for November 5, 2025, suggests that different zodiac signs will experience a range of emotions and situations, from awkward beginnings leading to meaningful connections to the importance of honesty, patience, and self-care in love. It emphasizes that love often develops through small, genuine steps and that being true to oneself is key to building strong relationships.
Today's tarot horoscope emphasizes reflection, patience, and self-awareness across all zodiac signs, encouraging mindful decisions, letting go of control, and practicing kindness to oneself for better clarity and peace.