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Migraine

All articles tagged with #migraine

Migraine Unpacked: The Four Stages That Signal an Attack
health7 days ago

Migraine Unpacked: The Four Stages That Signal an Attack

Migraine is a neurological condition with four distinct phases—premonitory (24–48 hours before), aura (visual or sensory symptoms), headache, and postdrome (the “migraine hangover”). Understanding these stages helps people recognize early signs, treat symptoms effectively (early meds in the premonitory phase, migraine-specific meds like triptans during aura/headache, and preventive therapies for frequent attacks), and avoid overlapping attacks, while seeking medical advice for persistent or complex cases or hormone-related considerations in women with aura.

via The Conversation|
#aura#cgrp#headache
Migraine mysteries unfold: genes, brain signals, and immune triggers
health29 days ago

Migraine mysteries unfold: genes, brain signals, and immune triggers

Researchers are reframing migraine as a complex brain disorder rather than a simple trigger-based headache. Genetics (30–60% heritability) and brain processes like cortical spreading depression, plus immune activity in the meninges, are increasingly linked to attacks, while many‑so‑called triggers may actually be early symptoms. The peptide CGRP rises during attacks, enabling new CGRP‑targeting therapies that help many patients, yet migraine likely involves multiple intertwined pathways and varies across individuals.

via BBC|
#cgrp#cortical-spreading-depression#genetics
Top Food Recommended by Dietitians for Migraine Relief
health7 months ago

Top Food Recommended by Dietitians for Migraine Relief

Certain foods like fatty fish, fiber-rich fruits and vegetables, magnesium-rich greens, and hydrating fruits may help reduce migraine frequency and severity, while common triggers include alcohol, chocolate, and processed meats. A balanced, nutrient-rich diet focusing on anti-inflammatory and hydrating foods, along with avoiding known triggers, can support migraine management, though individual responses vary.

via AOL.com|
#anti-inflammatory-foods#diet#fiber
9 Foods Experts Say Can Help Relieve Headaches
health-and-wellness7 months ago

9 Foods Experts Say Can Help Relieve Headaches

Certain foods like omega-3-rich fish, magnesium-rich greens, ginger, nuts, seeds, cinnamon, vitamin B2 foods, turmeric, whole grains, and water-rich fruits may help alleviate headaches and migraines, while avoiding triggers such as processed foods, caffeine, gluten, and alcohol can prevent them. Personalized approaches are important, and maintaining hydration, stress management, and a healthy diet are key to headache relief.

via CNET|
#foods#headache#health-and-wellness
Natural Foods for Headache Relief Endorsed by Experts
health7 months ago

Natural Foods for Headache Relief Endorsed by Experts

Eating specific foods such as omega-3-rich fish, magnesium-rich greens, ginger, nuts, seeds, cinnamon, vitamin B2 foods, turmeric, whole grains, and water-rich fruits can help alleviate headache and migraine symptoms when combined with healthy habits like hydration, exercise, sleep, and stress management. Conversely, triggers like chocolate, cheese, alcohol, gluten, caffeine, and processed foods should be avoided to prevent worsening symptoms.

via CNET|
#anti-inflammatory#diet#headaches