A recent study questions the benefits of time-restricted intermittent fasting on metabolic and cardiovascular health, suggesting that calorie reduction, rather than timing, may be the key factor in health improvements. The study found no significant changes in health markers despite weight loss, highlighting the importance of calorie intake over fasting schedules.
A 50-year Swedish study reveals that our bodies start to decline in strength, endurance, and fitness as early as age 35, but staying active can slow this deterioration, emphasizing the importance of regular movement for healthy aging.
An experiment with experienced software developers using AI tools found that, contrary to expectations, their tasks took 20% longer, highlighting that AI may currently hinder productivity for skilled workers due to the need for extensive debugging and integration of AI outputs. The study emphasizes caution in AI deployment and suggests that organizational adjustments are necessary to realize potential productivity gains.
A study published in European Urology suggests that men who ejaculate around 21 times a month may have a lower risk of developing prostate cancer, possibly due to flushing out harmful chemicals or healthier lifestyle habits, with orgasms also providing mental health benefits.
A new study suggests that using waist-based measurements alongside BMI could nearly double the estimated prevalence of obesity among U.S. adults, highlighting potential underestimation by BMI alone and emphasizing the need for revised diagnostic criteria.
A study on 9/11 first responders found that many suffer from PTSD, with over 6,000 cases identified, highlighting the long-term mental health impact of the disaster and the importance of addressing stigma around seeking help.
A recent study published in BMJ Evidence-Based Medicine found that tramadol, a commonly prescribed opioid for chronic pain, offers minimal pain relief and poses significant health risks, including serious cardiovascular events, leading experts to question its use for long-term pain management.
A single festive meal with high sugar and fat content is not immediately harmful to the brain, but prolonged overeating can disrupt metabolism and reduce brain responsiveness, especially in obese individuals. Short-term indulgence appears manageable, but repeated or extended overeating may have longer-lasting negative effects on cognitive functions.
A study published in Neurology found that consuming high-fat cheese and cream is associated with a reduced risk of developing dementia, with those eating such cheeses having up to 16% lower risk. The research analyzed data from over 27,000 people and suggests that moderate intake of certain high-fat cheeses may benefit brain health, though moderation is advised due to potential impacts on cholesterol and heart health.
A study finds a 46% increase in heart attack symptoms and significant health issues, including pulmonary illnesses and blood test abnormalities, in Los Angeles residents following the devastating Palisades and Eaton wildfires, highlighting the short-term health impacts of such disasters.
A 25-year Swedish study suggests that consuming higher amounts of high-fat cheese and cream may be linked to a lower risk of dementia, particularly vascular dementia, though the findings are observational and do not establish causation. The benefits were not seen with low-fat dairy or milk, and genetic factors like the APOE ε4 variant may influence individual responses. Experts advise moderation and caution against making major dietary changes based solely on this study.
A study shows that bariatric surgery results in significantly greater and more durable weight loss compared to GLP-1 medications like Ozempic, with surgery patients losing an average of 25.7% of their body weight over two years versus 5.3% for medication users, highlighting the superior effectiveness of surgery despite its invasiveness.
A study in the Journal of Psychopharmacology found that frequent cannabis use in older adults causes specific temporary cognitive declines, especially in processing speed and executive function, despite strong subjective intoxication feelings. The research highlights nuanced effects, with some cognitive functions unaffected or even improved, and emphasizes the need for further research on age-related differences and long-term impacts.
A UCLA study reveals that over 90% of top streaming shows in 2024 were created by white individuals, with a decline in diversity both behind and in front of the camera, reversing progress made after 2020's Black Lives Matter protests, amid industry shifts and mergers.
A new study suggests that reducing saturated fat intake may only benefit those at high risk of cardiovascular disease, challenging recent claims by RFK Jr. and the upcoming dietary guidelines that may promote increased saturated fat consumption for the general population.