All articles tagged with #mindfulness
A practical plan to rebuild attention spans: first, audit when and why your mind wanders; second, reduce distractions with small frictions, intentional breaks, and task planning; third, extend focus through mindfulness practice, deliberate breaks, nature time, and structured work rituals like batching interruptions.
Research suggests that putting down your phone and allowing your mind to wander through daydreaming can enhance well-being, boost creativity, improve problem-solving, and strengthen social connections, offering deeper benefits than passive phone use.
The article suggests 27 things to give up in the new year, such as excessive news consumption, negative self-talk, mindless phone use, and holding grudges, emphasizing that removing these habits can lead to faster and more meaningful personal growth.
To overcome a fitness rut, the article suggests six strategies: strengthening your athletic identity, focusing on process goals rather than outcomes, habit stacking to integrate workouts into daily routines, creating dedicated high-performance environments, practicing mindful exercise, and maintaining flexibility in your training schedule. These approaches can help rekindle motivation and make exercise a more enjoyable and sustainable part of life.
The article explores the practice of transcendental meditation (TM) and its advanced form, yogic flying, as experienced by the author during a retreat at the Maharishi Peace Palace. It discusses the techniques, scientific effects on the brain, and notable practitioners like David Lynch and Ray Dalio, suggesting TM may be more impactful than expected, with potential for profound mental and physical benefits.
Researchers have found that mindfulness techniques can help calm ChatGPT's simulated 'anxiety' caused by traumatic content, offering insights into AI's potential role in mental health support, though limitations and safety concerns remain.
Many middle class families keep valuable items like china, jewelry, and fancy clothes 'for good' but rarely use them, often due to fear or social expectations. The article encourages enjoying these possessions in daily life to prevent unnecessary clutter and to appreciate the present moment.
The article emphasizes that while the perfect morning routine varies for everyone, establishing a consistent set of simple habits—such as getting enough sleep, exposure to morning light, light exercise, and mindfulness practices—can significantly improve mood, productivity, and overall well-being. It advocates for adding one small change at a time to build sustainable habits and highlights the importance of listening to one's body and preferences.
Research shows that positive psychology experts often rely on a flexible, wellbeing-oriented mindset rather than strict activity routines, emphasizing acceptance of life's difficulties and integrating meaningful activities into daily life, which may be more effective for sustaining wellbeing than traditional programs focused on constant happiness pursuit.
Manoush Zomorodi's book 'Bored and Brilliant' emphasizes the importance of allowing our minds to wander and embrace boredom in the digital age, highlighting how spacing out can boost creativity and productivity, supported by scientific studies and personal anecdotes.
Practicing Tai Chi for eight weeks can lead to significant improvements in brain structure and function, including enhanced memory, focus, and cognitive flexibility, supported by scientific research showing rapid neurological benefits and long-term brain health advantages.
A heartwarming video captures Wally, a Golden Retriever, pausing during a walk to enjoy the autumn breeze, inspiring viewers to appreciate simple, peaceful moments in life.
The article offers four research-backed strategies to combat the winter blues: building structured routines, spending time outside to get natural light, cultivating joy through engaging activities, and practicing mindfulness and meditation to reduce stress. These approaches can help improve mood and resilience during the darker, colder months, transforming winter into a season of growth and renewal.
Neurosurgeon Dr. Jagannathan shares five daily habits to combat mental fatigue, including prioritizing sleep, staying hydrated, exercising, taking micro-breaks, and practicing mindfulness, based on his experience managing stress during long surgical days.
A new science-backed guide by Dr. Henney and Dr. Hackett emphasizes that instead of focusing solely on traditional workouts, incorporating fun movement, social activity, mindfulness, kindness, and quality sleep into daily routines can significantly enhance overall wellness and mental health.