Tag

Skin Health

All articles tagged with #skin health

health1 month ago•6 min saved

Seven Quiet Signals Your Gut May Be Out of Balance

The article lists seven subtle signs that your gut microbiome may be out of balance: skin issues like acne or eczema; unexplained weight changes; sleep disruption; persistent fatigue; mood shifts such as anxiety or depression; trouble focusing; and more frequent illnesses. It explains how the gut communicates with the brain and skin (gut–brain and gut–skin axes) to influence mood, sleep, metabolism, and immunity, while noting that many links are associations rather than proven causes and that research in this area is evolving.

via SELF Magazine|

#dysbiosis #gut-microbiome #health

health1 month ago•7 min saved

Infrared vs. Traditional Saunas: What Actually Benefits Your Heart, Skin, and Recovery

Infrared saunas heat the body directly at lower air temperatures and may aid skin health and collagen, while traditional saunas heat the surrounding air at higher temperatures and tend to offer greater cardiovascular benefits; evidence for deep muscle benefits from infrared is limited, making infrared a gentler entry point, but both types can improve circulation and relaxation.

via GQ|

#cardiovascular-health #detoxification #health

health1 month ago•3 min saved

Low-Calorie Fruit Boosts Immunity, Skin, and Brain Health

Clementines are a low-calorie, nutrient-rich fruit in season from October to January, packed with vitamin C, antioxidants, and B vitamins that boost immunity, improve skin, support digestion, and enhance brain function. Regular consumption may reduce cold severity, promote collagen production, fight inflammation, and potentially lower dementia and depression risks, but caution is advised for those on certain medications due to compounds like furanocoumarins.

via New York Post|

#brain-health #clementines #health

health1 month ago•8 min saved

Probiotics: A Potential Solution for Eczema and Acne

A comprehensive review of over 500 studies suggests that probiotic, prebiotic, and synbiotic supplements may benefit skin conditions like eczema and atopic dermatitis, especially in children, but more standardized research is needed to confirm these effects and guide clinical use.

via Medical News Today|

#gut-health #health #prebiotics

health2 months ago•4 min saved

Consuming Vitamin C and Kiwis Boosts Skin Health and Youthfulness

A study from the University of Otago found that increasing dietary vitamin C through foods like kiwifruit can significantly boost skin collagen production, thickness, and renewal by elevating vitamin C levels in the blood and skin, emphasizing the importance of internal nutrition over topical treatments for skin health.

via ScienceDaily|

#collagen #dietary-intake #health

beauty-and-skincare2 months ago•2 min saved

Unlocking the Power of Peptides for Anti-Aging and Skin Health

Copper peptides, particularly GHK-Cu, are emerging as a popular anti-aging ingredient due to their ability to stimulate collagen and elastin production, improve skin firmness and texture, and support wound healing, making them a valuable addition to modern skincare routines.

via Vogue|

#anti-aging #beauty-and-skincare #collagen

health-and-wellness2 months ago•16 min saved

Experts Highlight Major Skin and Health Benefits of Hormone Therapy

Hormone therapy for menopause, recently freed from outdated FDA warnings, can significantly improve skin health by increasing collagen, hydration, and barrier function, while also managing menopausal symptoms; proper treatment choices and skincare routines can optimize benefits and minimize side effects.

via Women's Health|

#dermatology #estrogen #health-and-wellness

health2 months ago•5 min saved

Aging and Skin Changes: Unraveling the Connection to Rosacea Worsening

Rosacea, a skin condition causing redness and bumps, often worsens with age due to chronic inflammation, sun damage, and skin thinning, especially in women and those with fair skin. While its exact cause is unknown, managing triggers, using gentle skincare, applying sunscreen, and seeking medical treatments like topical medications or laser therapy can help control symptoms. Early consultation with a dermatologist is recommended to develop an effective management plan.

via The New York Times|

#aging #health #rosacea

health-and-skincare2 months ago•2 min saved

Dermatologist Warns Against Using Phitkari on Face

A dermatologist warns against using Phitkari (alum) on the face, highlighting its strong dehydrating and astringent properties that can damage the skin barrier, cause micro-tears, and do not have skin-brightening benefits, contrary to popular belief.

via Times of India|

#alum #dermatology #health-and-skincare

health2 months ago•2 min saved

Dermatologists Warn Against New Scalp Trend

Dermatologists are skeptical about a new scalp trend, raising concerns about its safety and effectiveness, highlighting the importance of consulting professionals before trying new haircare practices.

via Newser|

#beauty-trends #dermatologists #haircare

health3 months ago•3 min saved

Six Health Benefits of Eating an Orange Daily

Eating an orange daily offers numerous health benefits, including improved skin, enhanced immune defense, better heart health, digestive support, cognitive and mood benefits, and metabolic regulation, making it a simple and nutritious habit for overall well-being.

via Times of India|

#health #heart-health #immune-system

health-and-wellness3 months ago•5 min saved

Collagen or Biotin: Which Is Better for Hair and Skin?

The article compares collagen and biotin, highlighting their benefits for skin, joints, hair, and nails. Collagen supports skin elasticity and joint health, especially as natural production declines with age, while biotin is essential for healthy hair and nails. Both can be obtained through diet or supplements, but consulting a healthcare provider is recommended before use. Collagen may be better for skin and joint concerns, whereas biotin may help with hair and nail issues, and sometimes both can be used together.

via Prevention|

#biotin #collagen #hair-health

health-and-wellness4 months ago•5 min saved

The Truth About Collagen Supplements and Skin Health

While some studies suggest collagen supplements may improve skin hydration, elasticity, and reduce wrinkles, the evidence is mixed and often industry-funded, making it inconclusive. For joint health, benefits are possible but not definitively proven due to low-quality studies. Experts recommend focusing on proven methods like sun protection, a healthy diet, and lifestyle factors for skin and joint health instead of relying solely on collagen supplements.

via NPR|

#aging #collagen #health-and-wellness

health-and-wellness5 months ago•5 min saved

Dermatologist-Recommended Foods for Radiant Skin

Eating a balanced diet rich in vitamins A, C, and E, healthy fats, and antioxidants can significantly improve skin health and promote a glowing complexion. Key foods include avocados, salmon, eggs, berries, nuts, and water-rich vegetables, which support collagen production, hydration, and protection against environmental stressors. Incorporating these foods into your diet alongside a good skincare routine can enhance skin appearance from the inside out.

via AOL.com|

#antioxidants #foods-for-glowing-skin #health-and-wellness

health-and-wellness5 months ago•5 min saved

Top Foods and Supplements for Radiant, Healthy Skin

Eating a balanced diet rich in vitamins A, C, and E, healthy fats like omega-3s, and antioxidants from fruits, vegetables, and whole grains can significantly improve skin health and promote a glowing complexion, alongside a good skincare routine.

via AOL.com|

#antioxidants #foods-for-glowing-skin #health-and-wellness