mental-health21.08 min read
Postpartum window reveals hidden ADHD in mothers, Danish study finds
1 day ago•Source: PsyPost
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2.12 min•2 months ago
Study Finds Significant Variations in Antidepressant Side Effects
A study published in The Lancet analyzing over 58,000 participants found that antidepressants cause a wide range of physiological side effects, including weight changes and heart rate variations, highlighting the importance of personalized treatment plans.
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"Young Adults' Unhappiness Redefines Life's Happiness Patterns"
IFLScience•1 year ago
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"79-Year Study Tracks Evolution of Mental Health Terminology"
A study analyzing 340,000 texts from 1940-2019 reveals a shift in mental health terminology from "disease" and "disturbance" to "mental health" and "psychiatric," with "mental illness" now the most-used term, reflecting growing recognition of mental health issues. Further research is needed to understand the impact of these terms on those experiencing mental ill health.
"Overlooked Indicators of High-Functioning Depression"
High-functioning depression, though not an official diagnosis, is common and often goes unnoticed because individuals maintain productivity and success. Key signs include a lack of sustained joy, emotional detachment, and feeling fatigued or worthless despite achievements. Experts recommend being open with loved ones, seeking professional help, and considering therapy or medication. If untreated, it can lead to severe consequences like substance misuse and suicidal ideation. For support, contact mental health resources like the 988 Lifeline.
"Is Wordle Harmful to Mental Health?"
While Wordle and similar online games initially provided a mental break during the pandemic, recent reports suggest they may be harming mental health for some users. Experts note that the dopamine release from these games can lead to compulsive behaviors and anxiety, particularly among younger individuals. Setting time limits and discussing concerns with a therapist are recommended strategies to mitigate negative impacts. Despite some negative experiences, the overall distress caused by these games appears to be relatively rare.
"Gen Z and Boomers: Simultaneously Happy and Lonely"
Many Gen Z and baby boomers are experiencing a paradox of feeling both happy and lonely simultaneously. Despite engaging in various social activities, individuals like Harry Samtur and Donna Basztura find that loneliness persists due to a lack of deep, meaningful connections. Research indicates that loneliness and happiness follow a U-shaped curve throughout life, with both being higher in younger and older adulthood. Social isolation and loneliness are distinct, and while social interactions can boost happiness, they don't necessarily alleviate loneliness.
"6 Simple Habits for Instant Mental Health Boost"
Experts share six simple steps to improve emotional and psychological well-being: engaging in physical activity, fighting procrastination, fostering social interactions, ensuring adequate sleep, being mindful of social media use, and maintaining a consistent routine. These habits can help enhance mood, reduce anxiety and depression, and promote overall mental health.
Sheriff's Virtual Program Tackles Mental Health Crisis Calls
The Cook County Sheriff's Office in Illinois has implemented the Co-Responder Virtual Assistance Program (CVAP) to address mental health crises during 911 calls by virtually connecting clinicians with individuals in distress via tablets. This initiative aims to provide immediate mental health support while ensuring safety, addressing the shortage of mental health counselors, and reducing the risk of fatal encounters between law enforcement and individuals with serious mental illnesses. The program has shown promising results and is considered a cost-effective and scalable solution for other regions.
"Top Overlooked Sign of High-Functioning Depression"
High-functioning depression, though not an official diagnosis, is common and often hidden behind success and productivity. Key signs include a lack of sustained joy or pleasure, feeling emotionally flat, and forcing oneself to be social. Experts recommend being open with loved ones, seeking professional help, and considering therapy or medication. If untreated, it can lead to severe consequences like substance misuse and suicidal ideation. For support, contact mental health resources such as the 988 Lifeline.
"New Study Links Stigma to Depression in Polyamorous Youth"
A study in Psychology & Sexuality reveals that 16.7% of adolescents at an LGBTQ+ summer camp identify as polyamorous or ambiamorous, facing significant stigma and higher depressive symptoms compared to peers. The research highlights the importance of supportive environments, as mental health improved for all participants by the camp's end. However, many polyamorous youth do not feel safe disclosing their identity at home due to fear of judgment and misunderstanding.
Coping with Loneliness During Long Summer Weekends
Long summer weekends can exacerbate feelings of loneliness, especially for those without plans. Experts suggest mapping out your weekend with activities that genuinely make you happy, rather than succumbing to societal pressures. Creating new traditions and focusing on self-care can help alleviate the anxiety and sadness associated with these holidays.
"Mastering Stress: Understanding, Managing, and Overcoming Overwhelming Challenges"
A psychiatrist shares tips for reducing stress, emphasizing the importance of recognizing that feelings are not always facts and suggesting strategies such as mindfulness, self-compassion, and seeking support from others to manage stress and improve emotional well-being.