Tag

Satiety

All articles tagged with #satiety

science-and-health1 year ago•3 min saved

Newly Found Neuron Could Curb Overeating

Scientists have discovered a new type of neuron, BNC2, that rapidly inhibits hunger signals in the brain, offering a fast-acting mechanism for satiety. This finding, published in Nature, could lead to new treatments for obesity and metabolic disorders by expanding the understanding of appetite regulation and providing new therapeutic targets. BNC2 neurons, activated by leptin, quickly suppress appetite and alleviate hunger-related negative feelings, potentially redefining how feeding is regulated.

via SciTechDaily|

#appetite #bnc2-neurons #neuroscience

health-and-wellness1 year ago•5 min saved

"5 Tips for Finding Your Ideal Diet"

In a recent episode of the CNN podcast Chasing Life, nutrition expert Christopher Gardner discusses the nuances of weight loss and offers five tips for finding a successful eating pattern. He emphasizes the importance of reducing low-quality carbs and added sugars, practicing mindful eating, choosing sustainable food options, being patient with oneself, and finding joy in eating for long-term success. Gardner also highlights the significance of satiety and the individual variation in weight loss within different diets, ultimately suggesting that finding an approach that leaves you feeling full and satisfied is key to achieving and maintaining weight loss.

via CNN|

#dieting #health-and-wellness #healthy-eating

health-and-wellness1 year ago•5 min saved

"Unveiling the Oat Smoothie Hack: A New Trend in Hunger-Killing Weight Loss"

The latest diet trend, known as 'Oat-Zempic', involves consuming blended oats to achieve hunger-suppressing effects similar to the drug Ozempic. Experts suggest that various foods can elicit similar effects by triggering the release of the 'fullness' hormone GLP-1, including lentils, beans, minestrone soup, apples, sprouts, broccoli, cottage cheese, and lean proteins like eggs and fish. These foods are high in protein, fiber, and water, making them filling while costing few calories, and may help manage weight and reduce future appetite.

via Daily Mail|

#diet-trends #health-and-wellness #nutrition

health-and-nutrition1 year ago•2 min saved

"Nutritionist-Approved Healthy Snacks for Weight Management: Chocolate-Stuffed Raspberries & More"

Nutritionist Breanna Woods recommends three weight loss-friendly snacks: apple with peanut butter for its fiber and healthy fats, cottage cheese for its protein and versatility, and chocolate-stuffed raspberries for a sweet, fiber-rich treat. She emphasizes the importance of portion control and choosing nutrient-dense snacks to support weight management goals.

via SheFinds|

#dietitian-approved #health-and-nutrition #healthy-snacks

health-and-technology1 year ago•6 min saved

"MIT's Vibrating Pill: A Breakthrough in Weight Loss Technology"

MIT engineers have developed an ingestible capsule that vibrates in the stomach, simulating fullness by activating stretch receptors, reducing food intake by about 40%. This non-invasive approach, potentially useful for weight control, could offer a cost-effective alternative to current obesity treatments. The vibrating pill, designed to be taken before meals, activates stretch receptors in the stomach, creating an illusory sense of fullness and reducing appetite. If further research suggests this technology could be safely used in humans, it might provide a minimally invasive, affordable way to treat obesity.

via SciTechDaily|

#health-and-technology #ingestible-capsule #mit

health-and-wellness2 years ago•3 min saved

"Insights into Aging, Nutrient-Rich Foods, and Health Trends: This Week in Well+Being"

This week's Well+Being newsletter features a 93-year-old rower's inspiring fitness journey, emphasizing that it's never too late to start exercising. An exploration of foods that leave you hungry or full prompts readers to consider the satiety of their diets. The newsletter also advises caution when it comes to health fads, suggesting consulting healthcare providers before trying them. Readers are invited to share their New Year's resolutions, and the newsletter concludes with a segment on finding joy through "joy" snacks.

via The Washington Post|

#health-and-wellness #health-fads #healthy-aging

health-and-wellness2 years ago•6 min saved

"Fuel Your Day with 13 Satisfying High-Fiber Snack Ideas"

High-fiber snacks, especially when combined with protein and healthy fats, can keep you feeling full and energized. Fiber performs important roles in gut health and digestion, aiding in proper nutrient absorption and controlling blood sugar and cholesterol levels. Plant-based foods like vegetables, fruits, beans, legumes, and whole grains are excellent sources of fiber. Pairing these with ingredients like nut butter, cheese, and olive oil can create satisfying and nutritious snacks. Some high-fiber snack options include hummus with veggie sticks, whole-grain crackers with peanut butter, nuts and seeds, popcorn cooked in oil, homemade trail mix, edamame, granola made with oats and dried fruit, roasted chickpeas, fresh fruit, toast with avocado or nut butter, chia seed pudding, overnight oats, and energy bites made with dates and nut butter.

via TODAY|

#gut-health #health-and-wellness #high-fiber-snacks

health2 years ago•4 min saved

"The Surprising Truth About How Long It Takes to Feel Full"

It takes about 20 minutes for the brain to register that you are full after eating. However, the exact duration of this lag depends on various factors such as the type of food consumed and individual eating habits. Hormones like ghrelin and leptin, as well as signals from nerves, taste buds, and smell receptors, play a role in determining satiety. Foods high in fiber promote fullness, while processed foods delay it. Eating slowly, practicing mindful eating, and thoroughly chewing food can enhance satiety. Medical conditions like hypothyroidism and diabetes can disrupt satiety signals, while leptin resistance can lead to excessive food intake.

via Livescience.com|

#brain #eating-habits #fullness

health2 years ago•3 min saved

The Role of Taste Buds in Controlling Appetite and Preventing Overeating

New research conducted on mice suggests that our brains rely on two separate pathways, one originating from the gut and the other from cells in the mouth responsible for taste perception, to regulate our sense of fullness and satiety. The study, conducted by researchers at the University of California San Francisco, provides insights into the mechanisms that control our appetite and could aid in the development of anti-obesity drugs. The findings indicate that there are two parallel tracks of satiety in the brainstem, with one controlling the pace of ingestion and the other determining the amount of food consumed. Further research is needed to confirm if humans have a similar system.

via Gizmodo|

#anti-obesity-drugs #fullness #health

health-and-wellness2 years ago•3 min saved

"Top 5 High-Volume Foods for Fat Loss and Muscle Maintenance"

The author shares their experience of losing weight and maintaining muscle mass by incorporating high-volume foods into their diet. They emphasize the importance of being in a calorie deficit and consuming a high-protein diet to feel full and satisfied. The author's favorite high-volume foods include potatoes, broccoli, fat-free Greek yogurt, popcorn, and strawberries, which are low in calories but provide a sense of satiety.

via Insider|

#calorie-deficit #health-and-wellness #high-volume-foods

health-and-wellness2 years ago•10 min saved

Keto Hack: Top Doc's Trick Cures Cravings and Helps Shed Over 200 Pounds

A top doctor, Tro Kalayjian, recommends a personalized approach to the keto diet, focusing on finding foods that make you feel full without triggering cravings. By listening to your body and identifying which keto foods satisfy you the most, you can block an overactive appetite and achieve weight loss success. This strategy has helped individuals like Amy Eiges, who lost 224 pounds, and it involves gradually cutting carbs, limiting consumption of trigger foods, and finding your own "magic" food that keeps you satiated. Support groups and online communities can provide additional guidance and inspiration.

via Woman's World|

#cravings #health-and-wellness #keto-diet

health-and-wellness2 years ago•3 min saved

The Surprising Reason My Healthy Meals Didn't Satisfy Me All Day

The author shares her experience of feeling constantly hungry and how she discovered the importance of fiber in promoting satiety. Despite having a healthy diet, she realized she wasn't getting enough fiber and started using a fiber supplement called organic fiber potency+. By incorporating this supplement into her routine, she found that she felt fuller for longer and was able to stick to three meals a day without constant snacking. The supplement also provided additional gut benefits and helped maintain healthy blood sugar and cholesterol levels.

via mindbodygreen|

#fiber #health-and-wellness #nutrition

health2 years ago•4 min saved

Visual Appetite Control: How Food Images Can Curb Your Hunger

A study conducted in Denmark found that looking at pictures of food can help suppress appetite and stimulate weight loss. Participants who looked at 30 pictures of an M&M for at least two seconds per image and vividly imagined eating the candy felt more full and wanted to eat less of the food afterward. The action stimulated an area of the brain linked to appetite and made someone feel like they had already consumed the food, boosting feelings of fullness. The researchers suggested that people looking to lose weight could be shown photos of food repeatedly to help suppress their appetite.

via Daily Mail|

#appetite #brain-stimulation #food-pictures