All articles tagged with #high volume foods
The article highlights seven high-volume, low-calorie foods such as cucumbers, strawberries, air-popped popcorn, mushrooms, grapefruit, leafy greens, and broccoli that can help with weight loss by allowing larger portions without exceeding calorie goals, emphasizing the importance of balancing these foods with proteins for a nutritious diet.
The author shares their experience of losing weight and maintaining muscle mass by incorporating high-volume foods into their diet. They emphasize the importance of being in a calorie deficit and consuming a high-protein diet to feel full and satisfied. The author's favorite high-volume foods include potatoes, broccoli, fat-free Greek yogurt, popcorn, and strawberries, which are low in calories but provide a sense of satiety.