Keto Hack: Top Doc's Trick Cures Cravings and Helps Shed Over 200 Pounds

A top doctor, Tro Kalayjian, recommends a personalized approach to the keto diet, focusing on finding foods that make you feel full without triggering cravings. By listening to your body and identifying which keto foods satisfy you the most, you can block an overactive appetite and achieve weight loss success. This strategy has helped individuals like Amy Eiges, who lost 224 pounds, and it involves gradually cutting carbs, limiting consumption of trigger foods, and finding your own "magic" food that keeps you satiated. Support groups and online communities can provide additional guidance and inspiration.