health-and-nutrition2.37 min read
Understanding the Key Differences Among Whole, 2%, and Skim Milk
1 month ago•Source: AOL.com
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1.005 min•1 month ago
Debate Over Dietary Guidelines and Food Policies
Beef tallow, once widely discouraged by health authorities, has gained new approval in the latest U.S. dietary guidelines, reflecting its growing popularity among consumers for cooking, skincare, and high-fat diets, despite longstanding warnings from doctors.
3.035 min•1 month ago
RFK Jr.'s New Food Guidelines Spark Debate and Grocery Store Changes
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Black Gold: The Vitamin-Rich Fruit for Blood Sugar and Pressure Control
Aronia berries, also known as black chokeberries, are rich in polyphenols and may support gut health, reduce inflammation, and improve blood sugar and blood pressure, with benefits potentially varying based on individual gut microbiomes. Scientific studies suggest they could be a valuable addition to a healthy diet, especially during dietary stress, though more research is needed to determine optimal consumption.
Dietitian's Week-Long Egg Experiment Yields Surprising Results
A dietitian ate eggs daily for a week and found it boosted her energy, reduced hunger, and simplified meal prep, highlighting eggs' nutritional benefits like high-quality protein, choline, and eye health nutrients. The experiment also underscored the convenience and versatility of eggs in a balanced diet, with some caution for those with allergies or heart conditions.
Top Nutrition Tips and Food Trends for 2026
Expert interviews highlight key diet tips including eating a variety of plant-based foods, focusing on fiber and protein, making healthy food choices accessible, and maintaining a balanced, sustainable diet to improve overall health and gut health.
Vegan Diet Outperforms Mediterranean for Weight Loss, Study Finds
A new study finds that a low-fat vegan diet leads to greater weight loss than the Mediterranean diet, even when including foods labeled as 'unhealthy' in plant-based scoring systems, mainly due to avoiding animal products and reducing oils and nuts.
Snack Boosts Memory and Brain Health in 16-Week Study
A 16-week study found that daily consumption of unsalted, skin-roasted peanuts improved brain blood flow, memory, and reduced blood pressure in older adults, suggesting peanuts may support healthy aging and cognitive function.
High-fat diet disconnects gut-brain communication
A high-fat diet disrupts the gut-brain axis by increasing serotonin in the gut while depleting it in the brain, leading to inflammation, impaired mood, and metabolic issues, highlighting the importance of gut microbiome health for mental and physical well-being.
Nutritionists Reveal Best and Worst Breakfast Cereals for Your Health
Nutrition experts advise choosing cereals with high fiber, protein, minimal ingredients, and low added sugar, while cautioning against misinterpreting the NOVA classification that labels all cereals as ultraprocessed, emphasizing that not all ultraprocessed foods are unhealthy.
Nutrition Experts' Top Foods to Prevent Chronic Illness and Delay Aging
Nutrition experts recommend avoiding processed meats, sugary drinks, and ultra-processed foods, while emphasizing a diet rich in vegetables, fruits, whole grains, nuts, legumes, and healthy fats to promote long-term health and reduce the risk of chronic diseases and inflammation in old age.
Assessing the Health Benefits of Alternative Milks
The article discusses various plant-based milks like soy, oat, almond, coconut, and rice, highlighting their nutritional profiles, health benefits, and considerations for choosing the right one based on individual needs, with emphasis on checking labels, nutrient content, and potential concerns like seed oils and arsenic.
Black Gold Fruit Boosts Blood Sugar and Pressure Control
A study using a human microbiome mouse model found that polyphenol-rich Aronia (black chokeberry) juice can support gut health and metabolic stability during a high-fat diet, potentially helping regulate blood sugar and blood pressure, with effects influenced by the existing gut microbial community.