Tag

Diet Trends

All articles tagged with #diet trends

health11 days ago•7 min saved

Intermittent fasting falls short for weight loss, new review says

A Cochrane review of 22 randomized trials involving about 2,000 adults found intermittent fasting produced little to no meaningful weight loss compared with standard dieting or no intervention, with results barely better than doing nothing. Most studies lasted up to 12 months and participants were largely White adults from high-income countries, limiting generalizability. Experts say long-term sustainability matters and advise a case-by-case approach, often favoring balanced, sustainable diets like the Mediterranean or DASH; intermittent fasting may help some people (e.g., for blood sugar control in Type 2 diabetes) but is not universally superior for weight loss.

via Fox News|

#cochrane-review #diet-trends #health

health23 days ago•4 min saved

Trend foods aren’t miracle cures for your gut

The BBC notes that while the gut microbiome influences digestion, mood, and immunity, popular fixes like chia seed water, sea moss gel, olive oil shots, bone broth, and kombucha offer little proven benefit for healthy people. Evidence is thin and varies by product; the best practical approach is a diverse, plant-rich diet high in fiber and low in ultra-processed foods, with medical advice sought for persistent gut issues. Cautions include potential heavy metals/iodine in sea moss and saturated fat in bone broth.

via BBC|

#bone-broth #diet-trends #fiber

health1 month ago•1 min saved

Calories Fade as Nutrition Moves Beyond Counting

The article argues that calories are losing their central role as the primary nutrition metric in the era of GLP-1 weight-loss drugs and a growing emphasis on nutrient quality, with examples like 100-calorie snack packs feeling obsolete and a broader shift in how Americans think about dieting.

via The New York Times|

#calories #diet-trends #glp-1

health1 month ago•7 min saved

Fiber in Focus: Gut Health and Mood on the Rise

Fiber has become a social-media wellness hotspot, with experts arguing it supports gut health and may lower risks of heart disease, cancer, and diabetes, while potentially boosting mood via the gut-brain axis. The NHS recommends 30g daily, but average UK intake is around 16.4g. Benefits vary by person and fibre type, and some people report better energy and skin. Increase fibre gradually with water and a mix of foods (beans, whole grains, fruits, nuts), and seek medical advice if you have Crohn’s or diverticulitis or if a rapid change causes digestive issues.

via BBC|

#diet-trends #fibre #gut-health

health4 months ago•2 min saved

Is a gluten-free diet beneficial without celiac disease?

While gluten-free diets are essential for celiac disease patients and can help those with gluten sensitivity, current research indicates that for people without these conditions, avoiding gluten offers no significant health benefits and may lead to less nutritious eating habits. The rise in popularity is driven by social media and celebrity endorsements, but experts warn that unnecessary gluten avoidance could result in missing out on vital nutrients and consuming more processed foods.

via NewsNation|

#celiac-disease #diet-trends #gluten-free

health8 months ago•3 min saved

Dietitian Warns Against 4 'Healthy' Trends That Should End

A dietitian debunks four popular health trends: the carnivore diet is overly restrictive and risky, nightshades are nutritious and not inflammatory unless intolerant, most people already consume enough protein, and daily electrolyte drinks are unnecessary for typical routines, with water sufficing for hydration. The emphasis is on balanced, personalized eating habits over trendy fads.

via EatingWell|

#carnivore-diet #diet-trends #electrolytes

health-and-wellness1 year ago•9 min saved

Nutritionist Warns Against Harmful Diet Trends

A nutritionist critiques ten outdated diet trends, emphasizing the importance of moving away from restrictive fads like low-fat diets, juice cleanses, and calorie counting. Instead, the focus should be on nourishing the body with whole foods, healthy fats, and balanced meals. The article highlights the shift towards embracing complex carbohydrates, quality salts, and mindful eating, advocating for a long-term, holistic approach to health and wellness.

via Camille Styles|

#diet-trends #food-myths #health-and-wellness

health-and-wellness1 year ago•3 min saved

"Intermittent Fasting: Gut Health and Weight Management Benefits Explored"

Intermittent fasting, particularly time-restricted eating, has gained popularity for its simplicity compared to calorie counting. While early studies suggested health benefits and weight loss, recent research indicates it may not be more effective than traditional calorie restriction. Additionally, some studies raise concerns about potential cardiovascular risks. Experts advise consulting healthcare providers before starting such diets.

via KSL.com|

#diet-trends #health-and-wellness #health-risks

health-and-wellness1 year ago•3 min saved

Intermittent Fasting and Protein Pacing Enhance Gut Health and Weight Management

Intermittent fasting, particularly time-restricted eating, has gained popularity for its simplicity and potential health benefits. While it may help reduce calorie intake and support weight loss, studies show it is not necessarily more effective than traditional calorie counting. Safety concerns, especially regarding cardiovascular health, suggest consulting a healthcare provider before starting such a diet.

via The Associated Press|

#diet-trends #health-and-wellness #health-risks

health-and-wellness1 year ago•5 min saved

"Unveiling the Oat Smoothie Hack: A New Trend in Hunger-Killing Weight Loss"

The latest diet trend, known as 'Oat-Zempic', involves consuming blended oats to achieve hunger-suppressing effects similar to the drug Ozempic. Experts suggest that various foods can elicit similar effects by triggering the release of the 'fullness' hormone GLP-1, including lentils, beans, minestrone soup, apples, sprouts, broccoli, cottage cheese, and lean proteins like eggs and fish. These foods are high in protein, fiber, and water, making them filling while costing few calories, and may help manage weight and reduce future appetite.

via Daily Mail|

#diet-trends #health-and-wellness #nutrition

health-and-wellness1 year ago•2 min saved

"Blitzed-Up Oats: A Weight Loss Alternative to Ozempic?"

Dieters are claiming that a blend of oats, water, cinnamon, and lime, dubbed "Oat-Zempic," can mimic the weight loss effects of the drug Ozempic. Social media users have reported weight loss success with this trend, but experts caution that it's essentially just consuming a bowl of oatmeal and may not replicate the drug's effects. While the oat drink may help with weight loss by keeping individuals fuller for longer, nutritionists warn against replacing meals with it, as it may lead to nutrient deficiencies and inadequate calorie intake.

via Daily Mail|

#diet-trends #health-and-wellness #nutrition

health-and-wellness2 years ago•10 min saved

"The Truth About Fad Diets: Popular Trends and Health Implications"

Fad diets are popular for quick weight loss, but not all are sustainable or healthy. Nutritionists break down the pros and cons of 11 popular fad diets, including the macrobiotic diet, Noom, South Beach, Weight Watchers, Mediterranean diet, Zone, Atkins, Volumetrics, raw food diet, Nutrisystem, and Paleo. Each diet has its own benefits and drawbacks, emphasizing different approaches to eating and weight loss.

via Prevention Magazine|

#diet-trends #fad-diets #health-and-wellness

health-and-wellness2 years ago•4 min saved

The Science Behind the 'One Meal a Day' Diet: Risks and Rewards

The "one meal a day" diet (OMAD) has gained popularity among celebrities, but there is limited scientific evidence on its effects. While intermittent fasting and time-restricted eating have shown some health benefits, the impact of OMAD remains unclear. A study found that participants who ate one meal a day experienced weight and fat loss, but also reductions in lean mass and bone density. Animal studies have shown conflicting results. Meeting nutritional requirements can be challenging with OMAD, potentially leading to muscle loss, constipation, and poor gut health. This diet is not recommended for children, pregnant or breastfeeding individuals, or those at risk of eating disorders. For most people, OMAD may be unsustainable and potentially harmful in the long run.

via ScienceAlert|

#diet-trends #fasting #health-and-wellness

health-and-wellness2 years ago•5 min saved

"Nutritionist's Guide: TikTok Diet Trends for Safe and Effective Weight Loss"

A nutritionist warns that many diet trends on TikTok lack scientific evidence and can promote unhealthy relationships with food. She debunks the claims of lettuce water aiding sleep and lemon coffee aiding weight loss, stating that there is no conclusive evidence to support these claims. While dipping cucumber in stevia may taste like watermelon for some, it is better to opt for the fruit itself. Juice diets can lead to initial weight loss but may result in weight gain once regular eating resumes. The nutritionist recommends trying the TikTok trend of making Kimchi, which has been shown to benefit gut health. Swapping bagels for cucumber may be suitable for those following a ketogenic diet, but wholegrain or rye bagels are a better choice for gut health.

via Daily Mail|

#diet-trends #health-and-wellness #nutrition