All articles tagged with #dieting
A Cochrane Library review of 22 randomized trials involving nearly 2,000 overweight or obese participants found intermittent fasting provides little to no additional weight loss or quality-of-life benefit compared with standard dietary advice or no intervention. The evidence is of limited quality, and while fasting did not show significantly more adverse events, it did not outperform doing nothing for most people.
A Cochrane review of 22 studies involving nearly 2,000 adults finds short-term intermittent fasting (up to 12 months) makes little to no difference in weight loss or quality of life compared with standard dieting or no advice, though it may offer other health benefits that require more evidence. Individual responses vary, and more robust, diverse research is needed to draw firmer conclusions.
A study from the University of Toronto found that calorie-restricted diets are associated with increased depressive symptoms, especially in men, possibly due to nutritional deficiencies and physiological stress, though further research is needed to establish causality.
A study from ETH Zurich reveals that fat cells have a 'memory' stored as chemical markers on DNA, influencing weight regain after dieting. Dr. Whit Roberts of Health Utah suggests that sustainable lifestyle changes, rather than temporary diets, are necessary to replace these markers and prevent yo-yo dieting. Health Utah employs therapies like light, heat, and hypnotherapy to aid in modifying these markers, promoting lasting weight loss. The program emphasizes a flexible, enjoyable food plan for long-term success.
A study from ETH Zurich reveals that fat cells have a 'memory' stored as chemical markers on DNA, influencing metabolism and weight regain. Dr. Whit Roberts of Health Utah suggests that sustainable lifestyle changes, rather than temporary diets, are key to overcoming this issue. Health Utah employs therapies like light and heat treatments, hypnotherapy, and herbal remedies to help replace these memory markers and promote weight loss. The program emphasizes a flexible, enjoyable food plan for long-term success.
Research shows that popular diets often fail to produce long-term weight loss, with many people becoming metabolically unhealthy. Reasons for diet failure include nutrient-deficient meal plans, unsustainable weight-loss programs, poor protein choices, and consuming the wrong kinds of fats. The HLTH Code Complete Meal is promoted as a solution, offering a balanced blend of macronutrients and essential nutrients to support weight management and overall health.
In a recent episode of the CNN podcast Chasing Life, nutrition expert Christopher Gardner discusses the nuances of weight loss and offers five tips for finding a successful eating pattern. He emphasizes the importance of reducing low-quality carbs and added sugars, practicing mindful eating, choosing sustainable food options, being patient with oneself, and finding joy in eating for long-term success. Gardner also highlights the significance of satiety and the individual variation in weight loss within different diets, ultimately suggesting that finding an approach that leaves you feeling full and satisfied is key to achieving and maintaining weight loss.
Dietician Joyce Patterson cautions against popular but scientifically unproven diet trends like Keto and intermittent fasting, advocating instead for the 80/20 rule, which involves following healthy eating habits 80% of the time and allowing treats 20% of the time. She emphasizes that overly restrictive diets can lead to unhealthy behaviors and recommends a balanced approach for sustainable long-term weight loss.
Nutrition experts share tips for dining out while dieting, including swapping fries for veggies, choosing lean proteins, opting for water over sugary drinks, dining out for lunch instead of dinner, ordering dressings and sauces on the side, starting with veggie soup, asking for veggies with dips, visualizing portion sizes, and ordering steamed lobster to control portion sizes and slow down eating speed.
The "miracle" weight-loss drug semaglutide, administered weekly via injection, has gained popularity for its ability to aid in weight loss by suppressing appetite and controlling blood sugar levels. However, it has been associated with negative side effects such as a gaunt, deflated facial appearance, leading to concerns about the downsides of rapid weight loss and the use of such drugs.
Weight loss attempts can trigger eating disorders, with 20-25% of dieters at risk of developing one in their lifetime. Red flags include fear of eating outside the home, rigid eating patterns, and compulsive exercising. GLP-1 medications like Ozempic, prescribed for weight loss, have led to relapses in disordered eating. It's important to focus on nutritious eating and joyful movement, and seek professional help if concerned about developing an eating disorder.
Research suggests that attempts to lose weight, including through dieting, exercise, and medications like semaglutide drugs such as Ozempic, can lead to increased risk of developing eating disorders. Weight suppression, often associated with weight loss efforts, has been linked to the onset of eating disorders, and popular weight-loss methods may mimic symptoms of eating disorders. The off-label use of weight-loss drugs, including concerns about their impact on growth and development in children and adolescents, raises serious health risks and exacerbates weight stigma. Individuals dissatisfied with their weight should approach weight-loss methods with caution, as they may lead to more serious eating disorders and other health problems.
A new study warns that diets not medically necessary can lead to harmful weight cycling, causing long-lasting negative effects such as shame, body dissatisfaction, and stress. Participants reported feeling pressured to diet for societal standards, leading to disordered weight-management behaviors and extreme dieting. Breaking the cycle involved adopting healthy eating habits, but societal expectations and weight stigma made it difficult. The study emphasizes the need to avoid unnecessary dieting to prevent a lifelong struggle with weight.
A 42-year-old Redditor, u/New_Mathematician656, shared his impressive 22kg weight loss and muscle gain journey, attributing his success to a protein-centric diet, consistent weight training, and an unexpected dieting hack: giving up calorie counting and adopting intuitive eating. By focusing on protein intake, maintaining a calorie deficit, and following a consistent training regime, he achieved a total body recomposition, demonstrating the effectiveness of intuitive eating for some individuals in achieving weight loss goals.
Losing weight and keeping it off is difficult due to our evolutionary programming to store fat for survival, leading to a mismatch with our modern sedentary lifestyle. Paleoanthropologist Daniel Lieberman emphasizes the importance of body fat for humans and the challenges of intentional weight loss. He advises understanding the necessity of fat, not blaming oneself for weight fluctuations, and recognizing the impact of dieting on the body's natural responses. Lieberman also highlights the significance of both exercise and diet for weight management and the need to adapt our environment to support healthier choices.