All articles tagged with #healthy snacks
Kellanova is launching higher-protein versions of Pop-Tarts in three flavors, adding wheat and milk protein concentrates to appeal to consumers seeking nutritional benefits, following a broader trend of adding protein to packaged foods to attract health-conscious shoppers and compete with startups and private labels.
Neuroscientists warn that popular snacks like granola bars and flavored yogurt, often perceived as healthy, can increase dementia risk when consumed regularly due to high added sugar and artificial ingredients. Instead, they recommend nutrient-rich options like nuts, edamame, and salmon, which support brain health and reduce inflammation. Transitioning to whole foods may take time but offers long-term cognitive benefits.
Neuroscientists warn that popular 'healthy' snacks like granola bars and flavored yogurt can increase dementia risk when consumed regularly due to high added sugar and artificial ingredients. Instead, they recommend nutrient-rich options such as nuts, edamame, smoked salmon, and foods high in omega-3s, antioxidants, and fiber to support brain health. Transitioning to whole foods may take time but offers long-term cognitive benefits.
JonnyPops, founded by Erik Brust and Connor Wray while in college, has grown into a $100 million business specializing in 'better-for-you' frozen popsicles with no artificial ingredients, leveraging innovative manufacturing and a nostalgic appeal. The company, which remains privately owned, is positioned for long-term growth and potential acquisition, as it continues to expand its retail footprint and innovate in flavor and product offerings.
Registered dietitians warn that granola, often perceived as a healthy snack, can be unhealthy due to high added sugar and saturated fats. To choose healthier options, check for high fiber content, low added sugar (less than 8 grams), and minimal unhealthy oils, or consider making your own with wholesome ingredients. Portion control is also important to avoid excess calories and fats.
A dietitian has curated a list of the 20 healthiest snacks available at Trader Joe's, emphasizing options that include whole food ingredients, low added sugars, and minimal processing. The list features a variety of snacks such as dried mango slices, freeze-dried berry medley, marinated artichoke hearts, sugar snap peas, and several dips and bars, all designed to help fill dietary gaps and provide essential nutrients.
The article reviews the healthiest cheese crackers available, highlighting options that are lower in sodium, made with whole food ingredients, and have less saturated fat. It lists top picks like Simple Mills Farmhouse Cheddar Almond Flour Crackers and Annie's Cheese Cracker with Hidden Veggies, while also identifying less healthy options such as Lance ToastChee Sandwich Crackers and Cheez-It Baked Snack Crackers.
Nutritionist Breanna Woods recommends three weight loss-friendly snacks: apple with peanut butter for its fiber and healthy fats, cottage cheese for its protein and versatility, and chocolate-stuffed raspberries for a sweet, fiber-rich treat. She emphasizes the importance of portion control and choosing nutrient-dense snacks to support weight management goals.
Nutritionist Rob Hobson shares his go-to minimally processed snacks from the grocery store to combat the temptation of ultra-processed snack foods, which are linked to health concerns. His choices include fruit and nut bars, hummus and crudités, nut butter and rice cakes, plain popcorn, and fresh fruit, all of which provide healthier alternatives for snacking between meals.
Registered dietitian Cassandra Lepore shares her top four healthy snack picks from Trader Joe's, including Extra Virgin Olive Oil Popcorn, Organic Dark Chocolate Half-Coated Rice Cake Thins, Dark Chocolate Bamba snacks, and Quinoa and Black Bean Tortilla Chips. These snacks offer a good balance of fiber, carbohydrates, and healthy fats, making them suitable for satisfying cravings without the guilt. Lepore emphasizes the nutritional benefits of these snacks, such as fiber content, antioxidants, and whole grain ingredients.
This article provides 50 healthy snack ideas for kids that are both nutritious and fun, ranging from two-cheese guacamole to crockpot chunky monkey trail mix. The snacks are designed to increase fruit and vegetable intake, avoid added sugars and salt, and include nutrient-dense foods like dairy and lean protein to keep kids satiated between meals. The recipes are quick and easy to make, offering healthier alternatives to store-bought snacks and encouraging kids to get involved in the kitchen.
Eating right before bed can disrupt your circadian rhythm and lead to overeating or gastrointestinal discomfort, according to dietitian Elizabeth Barclay. It's best to consume enough calories during the day, focusing on protein and high fiber foods to avoid late night cravings. Foods to avoid before bed include high fat or high sugar snacks, citrus, tomatoes, peppermint, chocolate, alcohol, and caffeine, as they can disrupt sleep patterns and contribute to acid reflux. If late night snacking is unavoidable, Barclay recommends snacks like nuts or nut butter with fruit, Greek yogurt with dark chocolate chips, or veggies with hummus, all of which provide a balance of protein and healthy fats or complex carbohydrates.
Amy Shapiro, a registered dietitian, recommends nine Mediterranean diet snacks for weight loss, including sliced apple with Greek yogurt and hemp seeds, whole wheat toast with avocado and tomatoes, almond-stuffed dates, hummus with cut-up veggies, whole wheat toast with smoked salmon and cream cheese, pistachios, lentil soup topped with avocado, fresh berries and yogurt, dark chocolate with almonds and dried unsweetened cherries, and homemade popcorn. These snacks are rich in fiber, protein, antioxidants, and heart-healthy fats, making them ideal for weight loss and overall health.
Research reveals that many supposedly healthy fruit juices and snacks for children contain high levels of sugar, comparable to or even exceeding those found in soda. Experts warn that excessive sugar consumption from these products can lead to obesity and tooth decay. Despite claims of being part of a child's five-a-day, fruit juices and snacks can contain more sugar than recommended daily limits. Parents are advised to limit children's intake of these products and opt for whole fruits and natural snacks with lower sugar content.
Nutritionist Fiona Hunter advises including snacks like fruit, rice or oatcakes, crudités, roasted chickpeas, hummus, natural yoghurt, and plain kefir in a healthy diet, while cautioning against processed snacks high in sugar, salt, and saturated fat. She recommends looking for snacks with 100 to 200 calories that provide protein, fiber, vitamins, minerals, or contribute to the recommended five servings of fruits and vegetables per day.