"Fuel Your Day with 13 Satisfying High-Fiber Snack Ideas"

High-fiber snacks, especially when combined with protein and healthy fats, can keep you feeling full and energized. Fiber performs important roles in gut health and digestion, aiding in proper nutrient absorption and controlling blood sugar and cholesterol levels. Plant-based foods like vegetables, fruits, beans, legumes, and whole grains are excellent sources of fiber. Pairing these with ingredients like nut butter, cheese, and olive oil can create satisfying and nutritious snacks. Some high-fiber snack options include hummus with veggie sticks, whole-grain crackers with peanut butter, nuts and seeds, popcorn cooked in oil, homemade trail mix, edamame, granola made with oats and dried fruit, roasted chickpeas, fresh fruit, toast with avocado or nut butter, chia seed pudding, overnight oats, and energy bites made with dates and nut butter.