"The Surprising Truth About How Long It Takes to Feel Full"

It takes about 20 minutes for the brain to register that you are full after eating. However, the exact duration of this lag depends on various factors such as the type of food consumed and individual eating habits. Hormones like ghrelin and leptin, as well as signals from nerves, taste buds, and smell receptors, play a role in determining satiety. Foods high in fiber promote fullness, while processed foods delay it. Eating slowly, practicing mindful eating, and thoroughly chewing food can enhance satiety. Medical conditions like hypothyroidism and diabetes can disrupt satiety signals, while leptin resistance can lead to excessive food intake.