All articles tagged with #home workout
Originally Published 3 months ago — by Tom's Guide
A personal trainer shares a 30-minute full-body functional strength training workout using dumbbells, designed to improve overall strength, flexibility, and daily life preparedness, with modifications for different fitness levels.
Originally Published 3 months ago — by Fit&Well
A personal trainer recommends five effective dumbbell exercises—goblet squat, bent-over row, chest press, Romanian deadlift, and overhead press—that can be done at home with minimal equipment to build strength, protect joints, and improve overall fitness.
Originally Published 6 months ago — by The Telegraph
A 10-minute home workout combining strength and cardio exercises offers an efficient alternative to longer gym sessions, improving overall fitness, mobility, and health benefits through high-intensity, targeted movements designed by fitness experts.
Originally Published 6 months ago — by Fit&Well
A personal trainer's five-move home workout focuses on building defined arms, stronger triceps, and toned shoulders through a circuit of push-ups, dips, bent-over rows, triceps presses, and kickbacks, using dumbbells and a sturdy surface to enhance upper-body strength and muscle tone.
Originally Published 6 months ago — by Fit&Well
A fitness influencer's 6,000-step indoor walking workout is an effective, low-impact exercise that boosts bone strength, reduces joint pain, and burns calories, making it ideal for busy, menopausal women seeking to improve their health and fitness at home.
Originally Published 6 months ago — by Fit&Well
A certified personal trainer shares a nine-minute upper-body workout that can be done at home using dumbbells, focusing on exercises like biceps curls, triceps extensions, and shoulder raises, designed to build strength efficiently and fit into busy schedules.
Originally Published 7 months ago — by Fit&Well
A simple, equipment-free exercise called the step and 90 rotation can improve strength and balance, reducing fall risk in older adults by targeting hip flexors, glutes, and ankle muscles, and challenging balance through rotation. Support can be used if stability is an issue.
Originally Published 1 year ago — by Fit and Well
Personal trainer Adero Brown shares a four-move kettlebell workout that can be done at home or in the gym, offering a versatile and effective way to build strength without needing extensive equipment. The routine involves performing each exercise for 10 repetitions across five rounds, with a minute of rest between rounds. Key exercises include the kettlebell swing and single-arm snatch, with tips on proper form to prevent injury. This workout is ideal for those looking to strengthen their entire body with minimal time and equipment.
Originally Published 1 year ago — by HuffPost
Physical therapist Chris DeRosa recommends various home workout items for older adults, including resistance bands, ankle weights, and under-desk ellipticals, to help them stay active and improve mobility. He also highlights the benefits of community programs and water aerobics for social interaction and joint-friendly exercise.
Originally Published 2 years ago — by The New York Times
Pilates, a popular workout method known for improving strength and posture, can be done at home with just a mat and your body, offering similar benefits to studio-based sessions. Created during World War I, Pilates involves low-impact, controlled movements and has been shown to ease low back pain, build muscle, and strengthen the core. While it's best to start with an instructor, studies suggest that practicing Pilates at home can lead to better posture, strength, flexibility, and potential health benefits such as lower blood pressure and reduced arthritis pain.
Originally Published 2 years ago — by BuzzFeed
BuzzFeed has compiled a list of 26 fitness products under $50 that can be used for home workouts. The list includes items such as reversible yoga mats, illustrated yoga mats, push-up bars, adjustable punching bag sets, door anchors for resistance bands, exercise balls, yoga straps, weighted fitness hoops, exercise kits, jump ropes, yoga wheels, dumbbell sets, dumbbell exercise cards, exercise dice, ab roller wheels, ankle weights, medicine balls, mini Pilates balls, fabric resistance bands, and more. These affordable and versatile products can help individuals improve their strength, flexibility, balance, and overall fitness from the comfort of their own homes.
Originally Published 2 years ago — by Freethink
Cardio exercise, such as running on a treadmill, using a stationary bike, or rowing, offers numerous health benefits including improved cognitive function and mental health. The World Health Organization recommends a minimum of 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity cardio per week. Each cardio equipment has its advantages and considerations, with the treadmill being effective for overall exercise and bone health, the stationary bike providing a convenient and joint-friendly option, and the rowing machine offering a full-body workout with high energy expenditure. The best option depends on personal goals, health status, and enjoyment, as consistency is key for long-term adherence.
Originally Published 2 years ago — by Fit and Well
This five-move dumbbell workout, designed by Dr Kerry Aston, focuses on unilateral movements to target and correct muscular imbalances. The routine includes exercises such as static split squats, single leg deadlifts, lateral step downs, half-kneeling shoulder presses, and bent-over rows. By emphasizing controlled movements and maintaining a consistent tempo, this workout helps build full-body strength and improve balance and coordination. Strength training routines like this one can also aid in weight loss by increasing muscle mass and boosting metabolism.
Originally Published 2 years ago — by Fit and Well
Fitness trainer Courtney Black shares an eight-move deep core workout that can be done at home with minimal equipment. This workout targets the mid-body muscles, improving posture, stability, balance, and preventing back pain. It can be adapted to suit different fitness levels by adjusting the number of repetitions and rounds. Black emphasizes the importance of engaging the correct muscles to avoid injury. The workout can be used as a finisher or a standalone session, adding bonus core work to your exercise routine.
Originally Published 2 years ago — by Bustle
"Cozy cardio" has become a popular trend on TikTok, offering a comfortable and low-pressure alternative to traditional gym workouts. Founded by TikToker Hope Zuckerbrow, cozy cardio involves exercising at home while staying as comfy as possible, such as walking on a treadmill in pajamas with dim lighting and a Y2K comedy playing in the background. The trend has gained appreciation for its simplicity and unique approach to supporting the body and bringing joy to movement. While cozy cardio may not replace other forms of exercise, it provides a chill and accessible way to break a sweat and improve cardiovascular health.