Five Standing Dumbbell Moves to Trim Belly After 60

Experts say spot reduction doesn’t work, but building lean muscle with standing dumbbell work can boost metabolism and fat loss after 60. A trainer-recommended routine includes goblet squats, dumbbell Romanian deadlifts, dumbbell shoulder presses, alternating reverse lunges, and farmer’s carries, performed 2–3 times weekly with adequate protein and a slight calorie deficit; each exercise targets multiple muscle groups to improve strength, posture, and energy.