Stride smarter: science-backed tips to a longer, healthier life through walking

Walking is an accessible, science-backed way to boost health and longevity. The article highlights six practical tips: break up long periods of sitting with regular movement; count all movement (not just formal walks); spend time in nature to reduce stress; take post-meal walks to improve blood sugar; raise walking intensity with a faster pace or hills to magnify benefits; and set clear goals with a framework to maintain progress over time.