Stand Strong: Five Moves to Flatten the Belly After 55
TL;DR Summary
Experts promote five standing moves that engage the core, obliques, and hips to help reduce a stubborn lower belly pooch after age 55, offering fat burn and better posture without floor work. The routine includes dumbbell side bends, high-to-low woodchops, standing knee-to-elbow crunches, a reverse lunge with twist, and a standing forward reach, performed 3–4 times weekly with controlled reps and focused core activation.
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