Tag

Diet Culture

All articles tagged with #diet culture

health-and-wellness4 months ago•5 min saved

Y2K Health Fads Return: Reasons to Avoid Them

The article discusses the resurgence of outdated health fads from the early 2000s, such as low-carb diets, detox cleanses, and targeted fat loss routines, which are debunked by scientific research. It highlights how these myths persist due to cultural and social influences, especially on social media, despite their lack of effectiveness and potential harm. Experts recommend focusing on sustainable, healthy habits like regular exercise, balanced eating, and mental well-being, emphasizing that health and weight are not synonymous.

via National Geographic|

#body-positivity #diet-culture #health-and-wellness

health-and-wellness6 months ago•10 min saved

7 Phrases That Irritate Anti-Diet Dietitians

The article discusses common diet culture phrases that promote guilt and shame around food, and highlights the principles of anti-diet dietitians who promote a holistic, inclusive, and non-judgmental approach to nutrition, emphasizing that all foods can fit into a healthy lifestyle without moral judgment or shame.

via HuffPost|

#anti-diet #body-positivity #diet-culture

health1 year ago•5 min saved

"Understanding Weight-Loss Medications and Fat Stigma in Obesity Research"

The hype around weight-loss drugs like Ozempic perpetuates fat stigma and fat phobia, reinforcing the focus on weight over health. While these drugs may show promising results in studies, they don't work the same for everyone, and the long-term effects and side effects are still uncertain. Obesity is a complex issue with multifaceted determinants, and a weight-centered approach may miss the broader health and social implications. Ultimately, drugs like Ozempic are tools that need to be applied ethically and mindfully, considering the diverse and complex nature of obesity.

via ScienceAlert|

#diet-culture #fat-stigma #health

health-and-wellness1 year ago•4 min saved

"The GOLO Diet: Expert Analysis of Effectiveness and Risks"

The GOLO Diet, while claiming to eliminate starvation dieting, is restrictive and unsustainable, potentially putting the body into a fight or flight mode and denying it essential nutrients. The diet requires purchasing a proprietary supplement with unregulated claims. Instead of quick-fix diets, experts recommend relearning intuitive eating, focusing on body's needs, and avoiding restrictive food lists. They caution against conflating weight with health and advise consulting a doctor for symptoms GOLO claims to cure.

via Fortune|

#diet-culture #golo-diet #health-and-wellness

health-and-wellness1 year ago•31 min saved

"Combating Childhood Obesity: Prevention and Treatment Strategies"

In the "Chasing Life" podcast, Dr. Sanjay Gupta discusses the rising rates of childhood obesity and disordered eating among teens with pediatric endocrinologist Dr. Jack Yanovski. They explore the causes, consequences, and treatment options for high body weight in kids, including weight loss medications for children as young as 12. Content creator Tyler Bender shares her experiences with weight, diet culture, and restrictive eating habits, shedding light on the challenges of navigating conversations about healthy habits and self-acceptance for kids and their parents.

via CNN|

#childhood-obesity #diet-culture #health-and-wellness

lifestyle1 year ago•5 min saved

"Mom Urges Avoiding Diet Talk When Buying Girl Scout Cookies"

A mom's Instagram post advising people to avoid discussing diets and calories when buying Girl Scout cookies has sparked a debate. The mom, an advocate for disordered eating recovery, is concerned about the impact of such conversations on young girls' relationship with food. Experts warn that labeling food as good or bad can lead to disordered eating behaviors, especially in vulnerable populations like young girls. The mom suggests a simple "no thank you" when declining to buy cookies, emphasizing the importance of promoting a neutral perspective on food and body image.

via USA TODAY|

#body-positivity #diet-culture #disordered-eating

health-and-wellness1 year ago•3 min saved

"Rethinking Diets: The Lifelong Impact of Yo-Yo Dieting"

A new study highlights the negative effects of yo-yo dieting, emphasizing the difficulty of escaping the cycle and recommending that most people avoid dieting unless it is medically necessary. The research, based on in-depth interviews with adults who experienced weight cycling, reveals that societal pressure and toxic diet culture often lead individuals to engage in unsustainable weight-loss strategies, resulting in shame, body dissatisfaction, and unhappiness. The study suggests that weight cycling can cause real harm and can lead to a lifelong struggle with weight for many people.

via Hindustan Times|

#diet-culture #health #health-and-wellness

health-and-wellness1 year ago•4 min saved

"Revamp Your New Year's Resolutions with Expert Tips for Lasting Change"

Experts in psychology and nutrition suggest that giving up the diet mentality and offering oneself compassion may be the best way to approach New Year's dietary resolutions, as diets are ineffective in the long term and can lead to disordered eating. Instead of focusing on restriction, it's recommended to make small, enjoyable changes to improve nutrition, such as adding more fruits and vegetables in various ways. Rejecting guilt and restriction around food can benefit mental and physical health, as well as our relationships and community.

via CNN|

#diet-culture #eating-disorders #health-and-wellness

health-and-wellness2 years ago•3 min saved

"The Buzz Around Gut Health: What's the Hype About?"

Brands are capitalizing on the trend of promoting gut health products, often tied to diet culture and weight loss, through social media ads and sponsored content. The emphasis on digestive discomfort and bodily functions has become pervasive, with some brands using explicit language and imagery to sell their products. While it's important to raise awareness about digestive conditions, the current marketing approach may be more about profit than genuine concern for consumers' well-being.

via Eater|

#brand-marketing #diet-culture #digestive-health

health2 years ago•2 min saved

WeightWatchers Introduces Exclusive Membership for Ozempic Users

WeightWatchers has launched a new membership plan called the "WeightWatchers GLP-1 Program" for members taking GLP-1 prescription drugs like Ozempic and Wegovy, which are sometimes used for weight loss. The program offers access to doctors who can prescribe these medications, daily nutrition plans, insurance coordination, and other weight loss support programs. WeightWatchers' pivot away from a diet culture brand is driven by the increasing demand for weight loss medications. Analysts predict that these changes could generate $455 million in new revenue for WeightWatchers by 2025.

via CNN|

#diet-culture #glp-1-medications #health

lifestyle2 years ago•4 min saved

Oprah Opens Up About Using Weight-Loss Medication

Oprah Winfrey revealed in an interview with People Magazine that she is taking a weight loss medication to manage her weight. She expressed relief at the existence of medically approved prescriptions for weight management and stated that she no longer wants to be shamed for her weight. The announcement comes as demand for weight loss drugs has increased, challenging conventional notions of willpower and stigma. Winfrey's public journey with weight loss mirrors national conversations about diet culture and the body-positivity movement. She has joined many others in turning to weight management medications, and her decision is seen as a way to shape her own narrative and combat criticism.

via The New York Times|

#body-positivity #diet-culture #lifestyle

health-and-wellness2 years ago•5 min saved

Navigating Thanksgiving: Balancing Indulgence, Food Anxiety, and Supporting Kids with Eating Disorders

While indulging in a holiday meal like Thanksgiving is not a major health concern, registered dietitian Amanda Holtzer warns against unhealthy behaviors such as restricting food or demonizing certain foods. These behaviors can fuel disordered eating and negatively impact one's relationship with food. Holtzer recommends eating a high protein breakfast and lunch or a snack before the big meal to avoid overeating. Additionally, comments about another person's body or the food on their plate should be avoided, as they can have a negative impact. It is important to shift away from diet culture and focus on a healthy relationship with food.

via CBS News|

#body-image #diet-culture #disordered-eating

lifestyle2 years ago•3 min saved

Thanksgiving Survival Guide: Navigating Diet Culture, Body Image, and Relatives

Diet culture, fueled by societal expectations and the prevalence of photoshopped images on social media, has a detrimental impact on the way women perceive themselves. To combat this, it is important to ignore diet culture by unfollowing accounts that don't serve you, donating clothes that no longer fit, and practicing affirmations that remind you of your worth. Remember that you are not defined by your weight, but by how you treat yourself and others. This Thanksgiving, give yourself some love and allow yourself to enjoy the holiday without guilt.

via Her Campus|

#body-positivity #diet-culture #eating-disorders

health-and-wellness2 years ago•5 min saved

"RD Reveals 5 Intuitive Eating Insights That Could Have Saved Me from Diet Culture"

A registered dietitian shares five things she wishes she had known about intuitive eating when she was stuck in diet culture. These include understanding that it's okay to eat outside of hunger, recognizing that weight is influenced by more than just food, embracing the joy and pleasure of food beyond calorie counting, avoiding labeling food as "healthy" or "unhealthy," and realizing that constant thoughts about food may be a sign of under-eating. Intuitive eating focuses on curiosity, learning about your body's needs, and working with your body rather than against it.

via Well+Good|

#diet-culture #food-relationship #health-and-wellness

health-and-wellness2 years ago•5 min saved

"RD Urges: Rethink Toxic Diet Culture Habits and Beware of Harmful Diets"

A registered dietitian highlights four toxic habits that are often considered normal in diet culture. These habits include eating the same meals every day, subscribing to the idea of 'cheat days,' eating differently ahead of meals out or events, and weighing yourself daily. These habits can be detrimental to both physical and mental health, perpetuating the restrict/binge cycle and promoting unhealthy relationships with food. The author encourages individuals to examine their reasons behind these habits and seek support from professionals if needed.

via Well+Good|

#balanced-eating #diet-culture #health-and-wellness