Senior-strength on the go: six moves to boost balance after 70

Tom’s Guide highlights trainer Tina Kuharski’s six-move, equipment-light routine designed for people over 70 to improve strength, balance, core stability and flexibility without a gym. The moves are banded bicep curls, supported leg balance, banded upright row, triceps kickback, calf raises and standing oblique crunch, and the article recommends 2–3 sessions per week (with optional cardio) to integrate this into a home workout.