Tag

Dumbbells

All articles tagged with #dumbbells

fitness12 days ago•8 min saved

Five Standing Dumbbell Moves to Trim Belly After 60

Experts say spot reduction doesn’t work, but building lean muscle with standing dumbbell work can boost metabolism and fat loss after 60. A trainer-recommended routine includes goblet squats, dumbbell Romanian deadlifts, dumbbell shoulder presses, alternating reverse lunges, and farmer’s carries, performed 2–3 times weekly with adequate protein and a slight calorie deficit; each exercise targets multiple muscle groups to improve strength, posture, and energy.

via Eat This Not That|

#aging #dumbbells #fat-loss

health-and-fitness5 months ago•15 min saved

Efficient 40-Minute Weekly Workout for Strength, Mobility, and Muscle Gains

Dr. Milo Wolf shares a time-efficient 40-minute weekly dumbbell workout plan focusing on maximizing exercise effectiveness through techniques like training close to failure, supersets, drop sets, and strategic exercise selection, emphasizing that just two sessions per week can significantly improve strength, mobility, and overall health, especially for busy individuals.

via The Independent|

#dumbbells #efficiency #health-and-fitness

health-and-fitness8 months ago•0 min saved

The Surprising Benefits of Weight Training for Youth and Wellbeing

A study suggests that strength training can make your body eight years younger, and a trainer provides guidance on how to start with dumbbells for beginners and heavy lifting.

via Women's Health|

#ageing #dumbbells #exercise-equipment

business8 months ago•3 min saved

BowFlex Recalls 3.8 Million Adjustable Dumbbells Over Safety Concerns

BowFlex recalled over 3.8 million adjustable dumbbells due to reports of weight plates dislodging and causing injuries, including concussions and broken toes. The recall affects models 552 and 1090, sold at various retailers and online, with the company offering refunds, replacements, and vouchers, while developing improved versions. Consumers are advised to stop using the dumbbells immediately.

via The New York Times|

#bowflex #business #dumbbells

public-safety8 months ago•1 min saved

Over 3 Million BowFlex Dumbbells Recalled Due to Safety Concerns

Johnson Health Tech Trading has recalled BowFlex adjustable dumbbells due to an impact hazard, affecting 3.7 million units sold by Nautilus Inc., as part of consumer safety efforts overseen by the U.S. Consumer Product Safety Commission.

via U.S. Consumer Product Safety Commission (.gov)|

#dumbbells #impact-hazard #johnson-health-tech

health-and-fitness1 year ago•2 min saved

Boost Metabolism and Longevity with Low-Impact Exercise

Britany Williams from the fitness app Sweat has developed a low-impact cardio workout using dumbbells that boosts metabolism without stressing the joints. This high-intensity resistance training (HIRT) routine involves six exercises performed for 40 seconds each, with 20 seconds of rest, repeated three to four times. The workout not only elevates heart rate but also builds muscle, enhancing calorie burn even after the session. Adjustable dumbbells are recommended, and current Black Friday deals offer discounts on these fitness tools.

via Fit and Well|

#dumbbells #health-and-fitness #hirt

fitness1 year ago•4 min saved

"15-Minute Arm Workout: Sculpt Your Triceps, Pecs, and Shoulders with 15 Moves"

This 15-minute arm workout focuses on building triceps, pecs, and shoulders using light dumbbells, with a focus on form and muscle engagement. The workout emphasizes compound exercises and time under tension to maximize muscle activation. It's recommended to split upper body workouts into push or pull sessions and to prioritize multi-muscle and multi-joint moves for efficiency. Additionally, mindfulness techniques in sport and fitness are advocated for improved performance, and beginners can benefit from muscular endurance-focused workouts.

via Tom's Guide|

#arm-workout #dumbbells #fitness

fitness-and-exercise2 years ago•3 min saved

"Efficient Dumbbell Workouts for Full-Body Strength in Under 30 Minutes"

YouTube trainers Tiff x Dan have designed a 25-minute full-body dumbbell workout that can be done at home, offering a mix of isolation and compound exercises. The routine, split into two rounds of 15 moves, aims to work muscles all over the body and includes variations for both beginners and advanced lifters. This high-intensity resistance training (HIRT) session helps raise heart rate, boost metabolism, and build muscle in a short amount of time, making it suitable for individuals of all fitness levels.

via Tom's Guide|

#dumbbells #fitness-and-exercise #fitness-routine

interesting-facts2 years ago•1 min saved

"Mind-Blowing: 22 Fascinating Pictures That Blew My Peanut-Sized Brain"

A collection of 22 fascinating pictures includes comparisons of a lion's fang to a cat's fang, the size of Antarctica compared to the United States, the inside of a grenade, and various other intriguing images such as a one-ton block of cheese and Napoleon's toothbrush.

via BuzzFeed|

#antarctica #dumbbells #interesting-facts

fitness2 years ago•5 min saved

"Revamp Your Core Workout: Effective Ab Exercises for a Stronger and Visible Six-Pack"

Body by Simone, a fitness program favored by celebrities like Taylor Swift and Jennifer Aniston, has created a weighted ab workout that targets the core using four exercises. The workout includes weighted single-side dead bugs, weighted dead bugs, weighted toe taps, and reverse crunches. Adding weights to ab workouts can help increase muscle mass and strengthen the core, providing benefits such as improved posture, stability, and balance. It is important to choose weights that challenge but do not compromise form, and beginners should consult a doctor or personal trainer before starting.

via Tom's Guide|

#body-by-simone #core-exercises #dumbbells

deals2 years ago•2 min saved

"Save Big on Bowflex Adjustable Weights at Amazon for Your Home Gym"

The Bowflex SelectTech 552 adjustable dumbbell is currently available for $190, a 31% discount from its original price. This adjustable dumbbell replaces 15 sets of different weights and features premium grips for confident lifting. The weight selection dial allows for adjustments from 5 to 52.5 pounds, making it a versatile fitness tool. The deal includes a two-month free trial of the JRNY Mobile-Only Membership. However, the end date of the deal is unknown, so act quickly if interested in purchasing.

via CNET|

#adjustable #bowflex #deals

fitness2 years ago•10 min saved

"Score Massive Discounts on Top-of-the-Line Free Weights for Your Home Gym at Amazon"

Amazon is currently offering discounts on a variety of top-of-the-line free weights and home gym essentials, including dumbbells, kettlebells, and medicine balls. Some notable deals include the Bowflex SelectTech adjustable dumbbells, the CAP 150-pound dumbbell set with rack, and the Amazon Basics adjustable weight set. Whether you're a beginner or an experienced lifter, now is a great time to upgrade your home gym or start building one on a budget.

via CBS Sports|

#amazon #dumbbells #fitness

fitness2 years ago•8 min saved

"Score Deep Discounts on Top-of-the-Line Free Weights for Your Home Gym at Amazon"

Amazon is currently offering discounts on a variety of top-of-the-line free weights and home gym essentials, including dumbbells, medicine balls, and kettlebells. Some recommended options include the Amazon Basics vinyl-coated dumbbells for beginners, the Bowflex SelectTech adjustable dumbbells for a versatile workout, and the CAP 150-pound dumbbell set with a rack for a complete home gym solution. Additionally, the Flybird adjustable weight bench is highly rated and capable of supporting heavy weights. Now is a great time to upgrade or start your home gym on a budget.

via CBS Sports|

#amazon #dumbbells #fitness

fitness2 years ago•1 min saved

"Efficient Muscle Building: 20 Minutes, 10 Moves, and Dumbbells"

You can build muscle all over your body in just 20 minutes with a high-intensity workout using dumbbells. Joe Wicks has developed a 10-move full-body routine that combines high-intensity resistance training (HIRT) and superset arrangements to maximize efficiency and intensity. This workout targets different muscle groups with compound exercises, similar to HIIT workouts, to raise your heart rate, boost metabolism, and burn fat. It's important to learn proper weightlifting techniques and gradually increase the load for progressive overload. Don't forget to replenish with a protein-packed post-workout smoothie for recovery.

via Yahoo Life|

#dumbbells #fitness #high-intensity-workout

fitness2 years ago•3 min saved

"Get Sculpted Arms with Just Two Dumbbells: The Ultimate Standing Arm Workout"

This 10-minute standing arm workout with dumbbells targets the biceps, triceps, and shoulder muscles. The workout combines pulling and pushing moves to activate various muscle groups. It is recommended to use light to medium weights or even household items as alternatives. The workout focuses on burning out the upper body and activating muscles in the chest and back. By utilizing a mix of isolation and compound exercises, as well as different planes of motion, this workout maximizes muscle stimulation and time under tension. Maintaining proper form and aiming for a consistent range of reps is key. Bite-size workouts like this can be just as effective as longer sessions for overall health.

via Yahoo Life|

#arm-workout #dumbbells #fitness