Trainer-approved 10-minute morning routine to boost joint mobility after 60

A sponsor-supported Tom’s Guide wellness piece outlines a trainer-approved 10-minute morning routine to improve joint mobility after age 60. It features chair squats, stair steps, seated arm circles, ankle circles, and wrist rotations to lubricate joints, improve circulation, and support balance with minimal equipment. The routine targets hips, knees, ankles, shoulders and wrists and is suitable for beginners, recommending 2–3 sets of 5–8 reps per exercise. A healthcare professional should be consulted if arthritis or osteoporosis is a concern.