wellness8.395 min read
Top Wellness and Fitness Trends to Watch in 2026
16 days ago•Source: Good Housekeeping
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3.49 min•29 days ago
Top Winter Foods and Tips from Nutritionists to Boost Immunity
Nutritionists recommend focusing on nutrient-dense foods like citrus fruits, leafy greens, berries, garlic, ginger, beans, and whole grains to support immune health during winter. Staying hydrated with warm liquids, preparing easy-to-make meals, and incorporating snacks rich in immune-boosting nutrients can help manage cold and flu season effectively.
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Bird App Outshines Meditation Apps in Grounding Me in the Present
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Top Wellness Trends of 2025: Let Them, Creatine, and Fibermaxxing
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More Wellness Stories
"Mindful Walking: Finding Happiness with Dan Harris"
In this episode of Happiness Break, Dan Harris of 10% Happier leads a six-minute mindful walking meditation, emphasizing the importance of bringing attention to the present moment and noticing sensations in the body while walking. The practice aims to reduce stress, elevate mood, and alleviate feelings of anxiety and depression. By encouraging mindfulness during daily activities, such as walking, individuals can cultivate a greater awareness of their surroundings and experience a sense of waking up to life as it is.
"Anger Management: A Meditation for Finding Happiness"
In this episode of Happiness Break, Eve Ekman, a contemplative social scientist and meditation teacher, guides listeners through a meditation practice to help move through feelings of anger and irritation. The practice involves settling the mind and body, recalling a frustrating memory, and observing the associated physical sensations with curiosity and kindness. By accepting and allowing these emotions to naturally shift and change, individuals can cultivate a healthier relationship with their emotions and find calm amidst difficult feelings.
"The Chilling Truth: Exploring the Health Benefits of Cold Plunges"
Celebrities and social media have popularized the trend of ice baths, claiming benefits such as improved mood, increased energy, weight loss, decreased inflammation, and accelerated muscle recovery. However, while there is some scientific evidence supporting these claims, caution is advised due to potential risks such as skin and nerve sensitivity, hypothermia, and heart problems.
"Shop Award-Winning Wellness Products on Amazon: 2024 Winners Revealed"
NBC Select's 2024 Wellness Awards feature winners across fitness, sleep, and self-care categories, with many available for purchase on Amazon. The winners include products like Brooks Glycerin Stealthfit shoes, SheFit Ultimate Sports Bra, NordicTrack Adjustable Dumbbells, Hydro Flask Wide Mouth Bottle, and Apple Watch Series 9, among others, recognized for their quality and effectiveness in enhancing wellness.
"4 Steps to Break the Cycle of Unhappiness, According to a Wellness Expert"
Wellness expert Floyd "Ski" Chilton outlines a four-step process, called CAST, to break the cycle of unhappiness and shift to a positive perspective. The steps involve awakening to consciousness, deepening awareness, surrendering to emotions through mindfulness, and trusting in the journey. Chilton emphasizes the importance of understanding the influence of the unconscious mind and making conscious choices to rewire the brain for happiness.
"2024 Wellness Trends: RD's Holistic Health Buzz and Healthy Changes"
A registered dietitian shares her wellness "ins" for 2024, including dry brushing for exfoliation and lymphatic drainage, eating high-protein breakfasts for sustained energy, using the "Do Not Disturb" function on her phone for mental health, using a silk pillowcase for better hair and skin health, prioritizing reading for stress reduction and critical thinking, drinking electrolytes for hydration and muscle function, and incorporating strength-based workouts for long-term health benefits.
"Boost Your Mood: 8 Foods for Happy Hormones and Mental Wellness"
Certain foods can boost serotonin levels in the brain, leading to improved mood and mental well-being. Dark chocolate, bananas, coconut, coffee, avocados, berries, fermented foods, and mushrooms are all associated with increased serotonin production or other mood-boosting effects. These nutrient-rich foods can play a crucial role in regulating mood and promoting happiness, making them a healthier alternative to processed snacks when seeking a mood lift.
"5 Mental Health-Boosting Exercises for a Fresh Start"
Exercise is a simple way to improve mental health, with benefits including improved mood, reduced symptoms of depression and anxiety, and increased self-esteem. Walking, running, strength training, yoga, and dancing are recommended exercises to focus on in 2024. Practical tips for starting an exercise routine include choosing enjoyable activities, setting realistic goals, rewarding oneself, and making it a social activity. However, exercise is not a replacement for therapy and medication for those who rely on them.
"Rising Above Wellness Information Overload: Sarah Ezrin's Journey to Listening to Her Body"
Sarah Ezrin, a yoga educator, shares her personal struggle with wellness and how she learned to prioritize her psychological, social, and spiritual well-being over physical appearance and external advice. She emphasizes the importance of listening to one's body, seeking professional advice from trained experts, and widening the scope of wellness to include various dimensions of life. Ezrin encourages individuals to judge their fitness level based on how they feel, get nutritional advice from registered dieticians, unfollow fitness influencers who make them feel worse, and consider the holistic aspects of well-being. She advocates for making choices that are kind and healing, emphasizing that wellness journeys are individual and unique.
2023 Wellness Recap: Top Tips and Lessons for a Healthy Year
This article highlights the best wellness tips and stories from 2023, including a 5-Day New Year's Tuneup, a captivating story of a college student's illness, healthy eating tips, a rethinking of the 10,000-daily-steps mantra, the mental health benefits of birdsong, coping with waking up at night, insights from a doctor on various health topics, and a simple winter workout.