tldrdaily.news logo
Tag

Ergonomics

All articles tagged with #ergonomics

Desk to pedals: how long sitting can hurt your cycling—and how to fix it
fitness6 days ago

Desk to pedals: how long sitting can hurt your cycling—and how to fix it

Prolonged desk work can shorten hip flexors, worsen posture, and trigger back/neck pain, reducing cycling performance. With office workers spending roughly 70% of the day seated and four+ hours of sitting linked to chronic diseases, the article recommends breaking up sitting every 20 minutes with light activity, optimizing workstation ergonomics, and taking 60-120 second breaks every 30-45 minutes. It also suggests a pre-ride reset and a strength circuit to counteract desk-related stiffness, and emphasizes on-bike tweaks (saddle height/setback, cleat alignment) to protect long-term health and performance.

via Cycling Weekly|
#cycling-performance#desk-sitting#ergonomics
Presidents' Day Wishlist: 7 Home-Office Gadgets I'm Eyeing for 2026
technology11 days ago

Presidents' Day Wishlist: 7 Home-Office Gadgets I'm Eyeing for 2026

Senior ZDNET editor Allison Murray shares her Presidents' Day home-office wishlist, detailing seven gadgets she plans to buy to boost comfort and productivity: a Logitech Pop Wireless Mechanical Keyboard ($80) to replace her Apple Magic Keyboard; an adjustable laptop stand ($30) for better eye level; Gunnar blue-light glasses ($39) to reduce eye strain; a Rocketbook reusable notebook ($30) to digitize notes; an Epson Workforce Pro printer ($135) for wireless printing; a LapGear lap desk ($40) for couch work; and an Ember Smart Cup ($88) to keep coffee warm. She notes these picks reflect her evolution since going full-time remote in 2019 and aim to upgrade her setup during Presidents' Day deals.

via ZDNET|
#ergonomics#gadgets#home-office
Two desk-friendly stretches and three spine-support props, endorsed by a Johns Hopkins spine surgeon
health17 days ago

Two desk-friendly stretches and three spine-support props, endorsed by a Johns Hopkins spine surgeon

A Johns Hopkins-trained spine surgeon outlines two essential desk-friendly stretches—a seated spinal twist and a hip flexor stretch—and three spine-support props (lumbar support, sit-stand desk, and a footrest) to counteract prolonged sitting. The piece includes simple how-tos and explains how these moves and tools help relieve stiffness, improve mobility, and promote better posture for anyone spending long hours at a desk.

via Fit&Well|
#desk-stretches#ergonomics#health
Shake Off the Desk Shrimp: Quick Fixes for Better Posture at Work
health22 days ago

Shake Off the Desk Shrimp: Quick Fixes for Better Posture at Work

A HuffPost Wellness piece warns that slouching into a “desk shrimp” while typing can strain the neck, back, and wrists, impair digestion, and dull focus. It offers practical fixes: use a chair with back support, sit upright, raise your monitor to eye level (using a laptop stand and external keyboard), and lift your phone to eye level to reduce strain and improve concentration.

via HuffPost|
#back-pain#desk-shrimp#ergonomics
Desk-friendly neck care: micro-breaks, posture tweaks, and gentle stretches
health1 month ago

Desk-friendly neck care: micro-breaks, posture tweaks, and gentle stretches

Experts urge desk workers to counter tech neck with regular micro-breaks every 30–45 minutes and quick posture corrections, including eye-level screens and varied tasks. Add gentle mobility moves—bow-and-arrow, side neck rotations, and ear-to-shoulder—with slow, controlled movements, and aim for 30–60 minutes of moderate activity daily. Manage stress and sleep to reduce muscle tension, avoid neck cracking, and employ ergonomic setups (laptop riser, properly positioned monitor, and elbows/knees at 90 degrees) to prevent strain.

via The Guardian|
#ergonomics#health#microbreaks
Keebin’ With Kristina: Revisiting the Keyboard and Mouse
technology1 month ago

Keebin’ With Kristina: Revisiting the Keyboard and Mouse

The article discusses innovative keyboard designs focused on ergonomics, including a custom Russian keyboard called Lapa that mimics stylish shoes and integrates a mouse function, a typewriter interface with AI, vintage e-waste battlestations, a toy typewriter from Denmark, and a scented, heated gaming mouse and keyboard combo, highlighting creativity and functionality in tech accessories.

via Hackaday|
#diy-keyboard#ergonomics#keyboard-design
Physical Therapist Identifies Four Lifestyle Factors Causing Poor Posture and How to Fix Them
health-and-wellness8 months ago

Physical Therapist Identifies Four Lifestyle Factors Causing Poor Posture and How to Fix Them

Bad posture is often caused by lifestyle factors such as excessive screen time, carrying heavy bags, sleeping on the stomach, and using improperly sized keyboards. To improve posture, it is recommended to make lifestyle adjustments and perform specific exercises like planks, step-ups, and side-lying hip abductions to strengthen relevant muscles.

via Fit&Well|
#ergonomics#exercise#health-and-wellness
"Essential Health Tips to Make Desk Jobs Safer and Less Painful"
health-and-wellness1 year ago

"Essential Health Tips to Make Desk Jobs Safer and Less Painful"

Ergonomic experts suggest several tips to create a more comfortable and less painful work environment, including maintaining proper head and eye alignment, investing in a quality adjustable chair, ensuring proper wrist positioning, and taking regular breaks to reduce stress and muscle tension. These adjustments can help alleviate common issues like neck stiffness, eye strain, and lower-back pain, especially in the evolving landscape of remote and hybrid work setups.

via The Washington Post|
#ergonomics#health-and-wellness#office-health
Samsung Galaxy S25 Ultra Leak Reveals Major Design Overhaul for Better Ergonomics
technology1 year ago

Samsung Galaxy S25 Ultra Leak Reveals Major Design Overhaul for Better Ergonomics

Leaks reveal that Samsung's upcoming Galaxy S25 Ultra will feature significant design changes, including a thinner 8.4mm profile, rounded edges, and an asymmetrical frame for improved ergonomics. These adjustments aim to address user complaints about the S24 Ultra's sharp edges and difficult grip, while maintaining camera quality and overall functionality.

via Wccftech|
#ergonomics#galaxy-s25-ultra#leaks
"The Dangers of Prolonged Sitting: A Growing Health Concern"
health-and-wellness1 year ago

"The Dangers of Prolonged Sitting: A Growing Health Concern"

Medical professionals in Bengaluru have raised concerns about the detrimental effects of prolonged sitting, comparing it to the hazards of smoking. The sedentary nature of work in the tech-capital has led to a rise in issues such as lower back pain among professionals, including techies and teachers. Experts emphasize the importance of taking regular breaks to stretch and move, as prolonged sitting can lead to adverse effects on the spine, back, and shoulders, and even impact children due to increased use of electronic gadgets.

via The Times of India|
#ergonomics#health-and-wellness#health-hazards