A systematic review and meta-analysis found that while yogurt consumption shows a positive trend towards improving bone health markers, current evidence is insufficient to confirm significant benefits in fracture prevention or bone density improvements in adults, highlighting the need for high-quality randomized controlled trials with well-characterized yogurt products.
A study highlights that 117-year-old Maria Branyas Morera's youthful gut microbiome, rich in Bifidobacterium, is linked to her daily yogurt consumption and Mediterranean diet, suggesting lifestyle factors like diet can significantly influence gut health and potentially support longevity.
Scientists in Denmark used red wood ants to ferment milk into yogurt, creating unique dishes served at a Michelin-starred restaurant, highlighting the potential of insects in food innovation while emphasizing safety concerns and ecological considerations.
Scientists have revived a traditional Bulgarian method of making yogurt by adding live red wood ants to milk, which enhances fermentation through natural heat and microbial diversity, resulting in a tangy, herbaceous yogurt with richer flavors.
A 117-year-old woman who lived a Mediterranean-style lifestyle and consumed yogurt three times daily may have benefited from its health properties, including reduced risks of colon cancer and improved gut health, highlighting yogurt's potential role in longevity.
A study of Maria Branyas Morera, the world's oldest person at 117, suggests that a combination of good genetics and healthy habits, such as a diet rich in fish, olive oil, and yogurt, contributed to her exceptional lifespan. Her lifestyle included avoiding smoking and alcohol, and her gut health, possibly supported by yogurt consumption, may have played a role in her longevity and health, which was free of major diseases. The study highlights the complex interplay of genetics and lifestyle in aging but notes that conclusions from a single case should be cautious.
The US food industry is concerned about potential federal regulations and definitions of ultra-processed foods, which could impact products like yogurt and other nutrient-dense foods, as part of a broader effort led by Robert F. Kennedy Jr. to address health issues related to processed foods. Companies are lobbying to prevent their products from being classified as ultra-processed, fearing it could hurt sales, while the government considers labels and definitions to inform consumers and improve public health.
The article discusses the debate over defining ultra-processed foods, with RFK Jr. advocating for labels to inform consumers about food processing levels, which could impact products like yogurt and plant-based meats. Food companies and industry groups are lobbying to prevent their products from being classified as ultra-processed, fearing it could hurt sales, while health advocates emphasize the importance of transparency and informed choices.
A gastroenterologist recommends a simple two-ingredient snack of soaked chia seeds mixed with probiotic yogurt as a gut health powerhouse, offering benefits like reduced inflammation, improved gut lining, and overall health support due to the combination of fiber and probiotics.
Three dietitians agree that Siggi’s Icelandic yogurt is the healthiest brand due to its simple ingredients, low added sugar, high protein content, and live active cultures, making it a top choice for gut health and overall nutrition.
A study by Kyushu University found that consuming yogurt increases gut microbiota diversity and improves bowel movements, with additional benefits observed when combined with hot spring bathing, suggesting a potential lifestyle approach for enhancing gut health and preventive medicine.
Columbia scientists developed a yogurt-derived, injectable healing gel that promotes tissue regeneration by utilizing extracellular vesicles from milk, demonstrating promising results in mouse models for blood vessel formation and tissue repair without added chemicals.
Yogurt is recommended by dietitians as the top dairy product for better blood sugar management due to its probiotics, high protein content, and versatility, which help regulate blood sugar levels, improve gut health, and promote satiety. Incorporating plain, unsweetened yogurt into balanced meals alongside fiber-rich foods and healthy fats can support overall blood sugar control and reduce the risk of type 2 diabetes.
Mel Brooks is returning as Yogurt for a 'Spaceballs' sequel set to be released theatrically in 2027, with Josh Gad starring and Josh Greenbaum directing, though plot details remain under wraps.
Mel Brooks will reprise his role as Yogurt in a new Spaceballs movie set to be released in 2027, with the film serving as a sequel and reboot expansion, directed by Josh Greenbaum and starring Dan Gad, while keeping plot details under wraps.