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Yogurt

All articles tagged with #yogurt

Yogurt's Bone Benefits Do Not Prevent Fractures, Study Finds

Originally Published 2 months ago — by News-Medical

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Source: News-Medical

A systematic review and meta-analysis found that while yogurt consumption shows a positive trend towards improving bone health markers, current evidence is insufficient to confirm significant benefits in fracture prevention or bone density improvements in adults, highlighting the need for high-quality randomized controlled trials with well-characterized yogurt products.

Secrets to Longevity from 117-Year-Old Maria Morera's Diet and Lifestyle

Originally Published 3 months ago — by The Jerusalem Post

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Source: The Jerusalem Post

A study highlights that 117-year-old Maria Branyas Morera's youthful gut microbiome, rich in Bifidobacterium, is linked to her daily yogurt consumption and Mediterranean diet, suggesting lifestyle factors like diet can significantly influence gut health and potentially support longevity.

Genetic Insights from the World's Oldest Person at 117

Originally Published 3 months ago — by AOL.com

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Source: AOL.com

A study of Maria Branyas Morera, the world's oldest person at 117, suggests that a combination of good genetics and healthy habits, such as a diet rich in fish, olive oil, and yogurt, contributed to her exceptional lifespan. Her lifestyle included avoiding smoking and alcohol, and her gut health, possibly supported by yogurt consumption, may have played a role in her longevity and health, which was free of major diseases. The study highlights the complex interplay of genetics and lifestyle in aging but notes that conclusions from a single case should be cautious.

RFK Jr.'s Campaign Sparks State Restrictions on Ultra-Processed Foods

Originally Published 3 months ago — by The Straits Times

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Source: The Straits Times

The US food industry is concerned about potential federal regulations and definitions of ultra-processed foods, which could impact products like yogurt and other nutrient-dense foods, as part of a broader effort led by Robert F. Kennedy Jr. to address health issues related to processed foods. Companies are lobbying to prevent their products from being classified as ultra-processed, fearing it could hurt sales, while the government considers labels and definitions to inform consumers and improve public health.

RFK Jr. Sparks Wave of Restrictions on Ultra-Processed Foods

Originally Published 3 months ago — by Bloomberg.com

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Source: Bloomberg.com

The article discusses the debate over defining ultra-processed foods, with RFK Jr. advocating for labels to inform consumers about food processing levels, which could impact products like yogurt and plant-based meats. Food companies and industry groups are lobbying to prevent their products from being classified as ultra-processed, fearing it could hurt sales, while health advocates emphasize the importance of transparency and informed choices.

Yogurt and Hot Spring Baths Boost Gut Health, Study Finds

Originally Published 4 months ago — by Medical Xpress

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Source: Medical Xpress

A study by Kyushu University found that consuming yogurt increases gut microbiota diversity and improves bowel movements, with additional benefits observed when combined with hot spring bathing, suggesting a potential lifestyle approach for enhancing gut health and preventive medicine.

Top Dairy for Improved Blood Sugar, Experts Say

Originally Published 5 months ago — by AOL.com

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Source: AOL.com

Yogurt is recommended by dietitians as the top dairy product for better blood sugar management due to its probiotics, high protein content, and versatility, which help regulate blood sugar levels, improve gut health, and promote satiety. Incorporating plain, unsweetened yogurt into balanced meals alongside fiber-rich foods and healthy fats can support overall blood sugar control and reduce the risk of type 2 diabetes.